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Anxiety and depression therapists and psychiatrists in Westport, CT

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Top anxiety and depression therapists and psychiatrists in Westport, CT

Experience anxiety and depression relief in Westport through personalized talk therapy and medication management on Headway's platform. Our warm, solution-oriented providers utilize proven approaches including relaxation training and cognitive restructuring to support your mental health journey.

Viviana Crowell

Viviana Crowell

Therapist

Virtual • Connecticut


“I specialize in perinatal mental health (pregnancy, postpartum, fertility, and birth trauma), anxiety, depression, and recovery from domestic violence and abuse.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Sarah Cavarnos

Sarah Cavarnos

Therapist

Virtual • Connecticut


“I often utilize mindfulness techniques, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in my practice.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Christina Caputo

Christina Caputo

Therapist

Virtual • Connecticut


“I am a firm believer in a 'client-centered approach'; you are the expert on your life, I am simply here to help you navigate it.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Justin Pegnataro

Justin Pegnataro

Therapist

Virtual • Connecticut


Currently accepting new clients. Are you seeking a natural path to healing and vitality in your life? It's my passion to help you live your one wild and precious life to its fullest. I help clients remember who they are, how to find their power and learn how to bring it as a gift to the world. Through the process of personal exploration, healing in nature and building healthy relationships, I can help you experience more vitality, purpose and meaning in your life.

Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Caroline Karabeinikoff

Caroline Karabeinikoff

Therapist

Virtual • Connecticut


“My therapeutic approach is warm, person-centered, and affirming. I aim to provide a non-judgmental, safe space for clients to express their thoughts and feelings...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Christopher Hale

Dr. Christopher Hale

Therapist

Virtual • Connecticut


“I blend empathy & nonjudgemental approach with evidence-based treatment modalities, including CBT, DBT, Narrative Therapy, and strength-based, client-centered, solution-focused therapy.”
Anxiety, Depression, Anger management, Bipolar disorder, Diabetes
Challenging, Empowering, Solution-oriented
Accepts 9 insurance carriers
Jacqueline LaBonte

Jacqueline LaBonte

Therapist

Virtual • Connecticut


“I believe deepening ones understanding of themselves leads to clarity of both large and small changes that can be made and worked toward to move towards a more fulfilled life.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Jessica Melendez

Jessica Melendez

Therapist

Virtual • Connecticut


“I listen and I (truly) don't judge! I practice from a person-centered holistic worldview and value the courage it takes to open up to another human being.”
Anxiety, Depression, Bipolar disorder, Grief or loss, LGBTQIA+
Holistic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cynthia Mullen

Cynthia Mullen

Therapist

Virtual • Connecticut


“I base all of my clients' treatment on their particular needs and direct my therapy approach based on that!”
Anxiety, Depression, Anger management, Bipolar disorder, Identity issues
Affirming, Humorous, Warm
Accepts 15 insurance carriers
Dr. Jeffrey Gagliardi

Dr. Jeffrey Gagliardi

Therapist

Virtual • Connecticut


“My approach focuses on behavioral therapy, which helps people change their negative thought patterns and habits.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Dani Renée

Dr. Dani Renée

Therapist

Virtual • Connecticut


Hi, I’m Dr. Dani...and I’ll be honest with you from the start: I became a therapist because I believe people deserve a space where they can finally exhale. With over a decade of experience working with individuals, couples, and families, my background spans crisis intervention, family systems, and culturally responsive care.

I have a particular heart for women and couples who are carrying a lot... navigating stress, relationships, and life transitions...and doing it often without anyone really seeing them.

That changes here.

Anxiety, Cultural & ethnic issues, Family issues, Maternal mental health, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Toby Schwartz

Toby Schwartz

Therapist

Virtual • Connecticut


My name is Toby Schwartz, and I am a Licensed Clinical Social Worker. I earned my Master of Social Work (MSW) from New York University in 2009, and I am currently pursuing a Doctorate in Clinical Social Work (DSW) at the Wurzweiler School of Social Work, with an expected graduation in 2027.

My clinical practice specializes in supporting individuals navigating eating disorders, body dysmorphia, diet culture deprogramming, and the complex trauma associated with weight bias. In addition to these specialties, I provide evidence-based care for anxiety, depression, childhood relational trauma, and general relationship or life transitions. I am dedicated to creating a supportive space where clients can heal, process trauma, and navigate life's challenges.

Anxiety, Depression, Cultural & ethnic issues, Eating disorders, Grief or loss
Empowering, Humorous, Participatory
Accepts 1 insurance carrier
Jenna Pluard

Jenna Pluard

Therapist

Virtual • Connecticut


“My mission is to meet individuals with compassion and offer them a supportive and comfortable space where they can feel heard, understood, respected, and most importantly safe.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Affirming, Creative, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cassandra Doughty

Cassandra Doughty

Therapist

Virtual • Connecticut


“Everyone has the ability to help themselves and make the changes they need to make in order to live their best life.”
Anxiety, Depression, Bipolar disorder, Panic disorders, PTSD
Affirming, Direct, Solution-oriented
Accepts 8 insurance carriers
Stephanie Fisher

Stephanie Fisher

Therapist

Virtual • Connecticut


“I really like to help clients expand their perspective to look at things from different angles to help them determine how they feel truly feel about an issue to help them be able to move forward in a meaningful way.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Carlos Riollano Bayouth

Dr. Carlos Riollano Bayouth

Therapist

Virtual • Connecticut


“Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow.”
Anxiety, Depression, Anger management, Family issues, PTSD
Energetic, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Margaret Oconnell

Margaret Oconnell

Therapist

Virtual • Norwalk, CT


“I balance empathic listening with tools I have gathered along my twenty years in the field of Education and Social Work with diverse populations.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Holistic, Warm
Accepts 6 insurance carriers
Adrianne Smith

Adrianne Smith

Therapist

Virtual • Connecticut


“My approach is warm, collaborative, and trauma-informed—designed to meet clients where they are while gently guiding them toward lasting change.”
Anxiety, ADD/ADHD, Family issues, Maternal mental health, PTSD
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Anabela Pereira

Anabela Pereira

Therapist

Virtual • Connecticut


“Throughout my career, I've worked with a broad range of concerns including relationship abuse, PTSD, depression, anxiety, life transitions, divorce, family conflict, and parenting.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Priscila Podesta

Priscila Podesta

Therapist

Virtual • Connecticut


“I love to see people come home to themselves so they can fulfill the purpose closest to their hearts in this life.”
Anxiety, Depression, Cultural & ethnic issues, Identity issues, LGBTQIA+
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Liza Frank Caraglio

Liza Frank Caraglio

Therapist

Virtual • Connecticut


“I provide a comfortable, judgment free environment. I engage my clients in the process of goal setting, while empowering them to develop the skills needed to manage the challenges they are experiencing.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Laura Tyson

Laura Tyson

Therapist

Virtual • Connecticut


“I work with teens and adults who are feeling anxious, stressed, depressed, unmotivated. I also work with transgender, non-binary, gender fluid, and lesbian and gay youth and adults.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Vito Rastelli

Vito Rastelli

Therapist

Virtual • Connecticut


“I specialize in working with creatives feeling stuck/overwhelmed, and second generation immigrants who struggle with cultural tensions, identity and belonging.”
Anxiety, Depression, Identity issues, Relationship issues
Holistic, Participatory, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Marina Pfeiffer

Marina Pfeiffer

Therapist

Virtual • Connecticut


“My approach to therapy is client focused... ensuring each individual I work with is an active participant in the development of their treatment plan.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Challenging, Empowering, Warm
Accepts 8 insurance carriers
Michelle DeGennaro

Michelle DeGennaro

Therapist

Virtual • Connecticut


“I believe that every individual is the expert of their own life. My approach to therapy is rooted in empathy, collaboration, and respect.”
Anxiety, Depression, Anger management, Chronic conditions, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Yolanda Liriano

Yolanda Liriano

Therapist

Virtual • Connecticut


“In your therapy journey with me you will be empowered with knowledge and tools to reach your treatment goals.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Chelsea Victor

Chelsea Victor

Therapist

Virtual • Connecticut


“I have been working in the mental health field for over 14 years and have been an independently licensed clinician for over five years.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ryan Sforza

Ryan Sforza

Therapist

Virtual • Connecticut


“My framework consists of: Relational Psychodynamic/Interpersonal, CBT, and Life Course Approaches with the sensitivity drawn toward Trauma Informed Therapy practices.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Minnelly Vasquez

Minnelly Vasquez

Therapist

Virtual • Connecticut


I specialize in mental health needs of the BIPOC (black, indigenous people of color) community. I provides therapy to people who are facing depression, anxiety, traumatic events, racism, death and dying, chronic illness, loss and grief, abuse, violence, and acculturation. I also facilitate specialized support groups associated to workplace trauma.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kenly Brozman

Kenly Brozman

Therapist

Virtual • Bridgeport, CT


“I have 30+ years experience partnering with people to thrive by mindfully focusing on their strengths and values...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Humorous, Solution-oriented
Accepts 8 insurance carriers
Ellen Fischel

Ellen Fischel

Therapist

Virtual • Connecticut


“You don't have to navigate life's challenges alone—and you deserve a space where you feel genuinely understood.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Racquel Walters, Lcsw

Racquel Walters, Lcsw

Therapist

Virtual • Connecticut


“My approach is very laid back, however offers evidence-based and practical ways for improvement, maintenance, and solutions for change.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
L. Iona Santos

L. Iona Santos

Therapist

Virtual • Connecticut


“As a first-generation Asian American and ally of the LGBTQIA+ community, I embrace, encourage, and invite people from all walks of life to seek support without fear or shame.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Scott Pasnik

Scott Pasnik

Therapist

Virtual • Connecticut


“My work is grounded in Acceptance and Commitment Therapy (ACT) and focuses on helping adults examine patterns, clarify values, and move forward with greater ownership and direction.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Empowering, Participatory
Accepts 4 insurance carriers
Najeia Mention

Najeia Mention

Therapist

Virtual • Connecticut


You may be feeling overwhelmed by life’s challenges exacerbated by systems of oppression, personal and professional relationships, or unhelpful patterns. You may simply be craving peace, joy, and fulfilling relationships with others. Regardless of what is bringing you to treatment, we can develop a plan to meet your individual goals.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Yael Farkas

Yael Farkas

Therapist

Virtual • Connecticut


“As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Linda Duffy

Linda Duffy

Therapist

Virtual • Connecticut


“It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Empowering, Open-minded
Accepts 11 insurance carriers
Adrienne Nelson

Adrienne Nelson

Therapist

Virtual • Connecticut


“I believe the key ingredient in fostering change and growth is cultivating a collaborative relationship.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Lana Katz

Lana Katz

Therapist

Virtual • Connecticut


“I have been described as kind, but also challenging and thorough, as I wholeheartedly believe in people's potential to create meaningful change in their lives.”
Anxiety, Men's issues, Relationship issues, Stress management, Women's issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Wendy Ruiz

Wendy Ruiz

Therapist

Virtual • Connecticut


“I believe therapy should be a collaborative partnership. I strive to create a safe, non judgmental space where my clients feel heard and supported.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

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