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Headway

Find a therapist in Westport, CT — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Westport, CT accepting new patients

Mental health support is accessible throughout Westport, Connecticut, including Greens Farms, Saugatuck, and surrounding neighborhoods. Headway offers talk therapy and medication management with 1,598 providers, flexible scheduling, and insurance coverage that helps many clients pay as low as $0 per session.

Elisa Lederer

Elisa Lederer

Therapist

Virtual & in-person • <1 mi away • Westport, CT


“When you step into our therapeutic space, you can expect a non-judgmental and confidential environment where your story is honored.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Heather Parenti

Heather Parenti

Therapist

Virtual & in-person • <1 mi away • Westport, CT


“I am an open-minded, non-judgmental therapist who focuses on how the brain connects with the body...”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ilene Robbins

Ilene Robbins

Therapist

Virtual & in-person • <1 mi away • Westport, CT


I’m Ilene Robbins, a Licensed Professional Counselor and I believe meaningful change happens through connection, trust, and understanding. Clients often describe me as warm, highly perceptive and solution oriented . I strive to create a space where you can feel safe enough to be honest, understood, and supported without judgment.

I work with teens, adults, professionals, parents, and couples who may feel anxious, overwhelmed, disconnected, or stuck — even when things appear “fine” on the outside. I have extensive experience supporting people through anxiety, depression, OCD, relationship challenges, parenting stress, and major life transitions.

As both a clinician and a parent, I understand how complex relationships and emotional worlds can be. I bring a balance of empathy, insight, and practical guidance to my work, helping clients make sense of patterns that feel confusing or painful and move toward healthier ways of thinking, feeling, and relating.

You don’t need to come in with perfectly formed goals, just a willingness to begin. My role is to walk alongside you, helping you feel less alone, more grounded, and more capable of creating meaningful, lasting change.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Neena Zezima

Neena Zezima

Therapist

Virtual & in-person • 3.1 mi away • Norwalk, CT


I have nearly a decade of experience in the mental health field. I combine compassion and my clinical expertise to support the clients I serve. My goal is to help clients navigate and overcome their struggles to support and help regain stability in their lives.

I value building a trusting, authentic relationship with each client. It’s important for clients to feel and recognize the growth and progress that naturally emerge through the process. I believe therapy works best when you feel heard, supported, and empowered every step of the way.

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tracey Lesher-Limone

Tracey Lesher-Limone

Therapist

Virtual & in-person • <1 mi away • Westport, CT


“I value meeting the client with empathy, kindess and regard with a focus on where they are presently struggling.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Valerie Gutman

Valerie Gutman

Therapist

Virtual & in-person • 1.2 mi away • Westport, CT


“I thoroughly enjoy working with women across the lifespan, supporting them through life's transitions and challenges.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Catherine Palazzolo

Catherine Palazzolo

Therapist

Virtual & in-person • 6.2 mi away • Fairfield, CT


“My approach is supportive, practical, and down-to-earth. I aim to create a space where you feel comfortable being real, while also giving you tools you can actually use in your everyday life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kirsten Sabrowski

Kirsten Sabrowski

Therapist

Virtual & in-person • 6.2 mi away • Fairfield, CT


“My approach to therapy is centered around creating a safe and empathetic space for clients to explore their thoughts and to "ride the wave" of feelings.”
ADD/ADHD, Anxiety, Depression, Family issues, Women's issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Christine Olson

Christine Olson

Therapist

Virtual & in-person • 5.3 mi away • Fairfield, CT


“Clients can expect a consistent and safe space to be themselves, while learning how to best navigate their current challenges / stressors.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Danae Sonnenfeld

Danae Sonnenfeld

Therapist

Virtual & in-person • 6.2 mi away • Fairfield, CT


“My style is collaborative and action-oriented - we'll work together to identify what's getting in your way and develop concrete skills to move forward.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Rachel Black

Rachel Black

Therapist

Virtual & in-person • 5.2 mi away • Fairfield, CT


“I walk beside you with compassion and clear boundaries while empowering you to claim your own growth.”
ADD/ADHD, Anxiety, Family issues, Identity issues, Infertility
Affirming, Creative, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sophie Slater

Sophie Slater

Therapist

Virtual & in-person • 5.2 mi away • Fairfield, CT


I am a licensed professional counselor and registered art therapist based in downtown Fairfield, CT. I am passionate about helping my clients promote positive change in their lives through introspection and conscious action. I utilize a holistic approach that combines counseling, coaching, art therapy, and mindfulness practices.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yevgenia Kochian

Yevgenia Kochian

Therapist

Virtual & in-person • 7 mi away • Fairfield, CT


“I employ integrative therapy techniques from diverse therapeutic orientations, encompassing humanistic, cognitive-behavioral, psychodynamic, and mindfulness practices.”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers
Alison Foito

Alison Foito

Therapist

Virtual & in-person • 7.4 mi away • Fairfield, CT


“I create a supportive and judgement free environment where we can process what is going on, work on goals or skills, develop next steps so that you leave the session feeling better.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Carolyn Bayly

Carolyn Bayly

Therapist

Virtual & in-person • 7.5 mi away • Darien, CT


“We are all wired for connection, and in today's world—where disconnection is widespread—our need for authentic connection is more essential than ever.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Maria Kruger Lacayo

Maria Kruger Lacayo

Therapist

Virtual & in-person • 10 mi away • Stamford, CT


“I have worked in various settings such as community centers, schools, hospitals and private practice.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Schuyler Manhattan

Schuyler Manhattan

Therapist

Virtual & in-person • 10 mi away • Greenwich, CT


You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!

I’m Schuyler ("SKY-ler") Manhattan, a licensed CT-based counselor and coach with an opening now for morning, afternoon, or evening. I see adult individuals, couples and families online and in-person.

Types of modalities we may use:

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Gottman Method
  • Hypnotherapy
  • Motivational Interviewing
  • Neuro-Linguistic Programming (NLP)
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Structural Couple Therapy
  • Structural Family Therapy

I graduated from the University of Pennsylvania (UPenn) with a graduate degree in Mental Health Counseling. I also graduated from NYU.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Pamela English

Pamela English

Therapist

Virtual & in-person • 11 mi away • Stamford, CT


“I use Cognitive Behavioral Therapy mainly with other types of talk therapy to gather information from the client initially.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Savashia Harris

Savashia Harris

Therapist

Virtual & in-person • 11 mi away • Stamford, CT


“I provide a warm, empathetic, strength-based approach to therapy that considers the whole person (mind, body, and spirit).”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Daniela Trotman

Daniela Trotman

Therapist

Virtual & in-person • 13 mi away • Stratford, CT


“My approach as a therapist leads with empathy, curiosity and humor to look at at the "mind and body connection" that influences thoughts, feelings, patterns and relationships.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Direct, Energetic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Leah Cefaloni

Leah Cefaloni

Therapist

Virtual & in-person • 14 mi away • Monroe, CT


I am a Licensed Professional Counselor with a master's degree in art therapy from Albertus Magnus College and Over 20 years of experience working with children, teens, and adults. My approach is warm, direct and solution focused, Blending Art therapy with talk therapy to help clients express themselves, gain insight, and build practical coping skills

ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Damaris Torres

Damaris Torres

Psychiatric Mental Health NP

Virtual & in-person • 13 mi away • Trumbull, CT


“I work with adults navigating anxiety, depression, ADHD, and life transitions, including women's mental health such as perimenopause, menopause, and postpartum.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Becca Chodos

Becca Chodos

Therapist

Virtual & in-person • 15 mi away • Cos Cob, CT


Welcome! My therapeutic style is supportive, solution focused, non judgmental and collaborative. I provide a safe space for you to engage in the a collaborative therapeutic process to meet your individual needs and goals.

Anxiety, Depression, Family issues, Maternal mental health, Stress management
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Jeffrey Nettle

Jeffrey Nettle

Therapist

Virtual & in-person • 15 mi away • Shelton, CT


“A combination of cognitive-behavioral therapy and person-centered therapy will help to correct distorted thinking while fostering empowerment and self-worth.”
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Justin Barsanti

Justin Barsanti

Therapist

Virtual & in-person • 15 mi away • Monroe, CT


“My approach is clear, supportive, and straightforward — no jargon, no judgment — just honest conversation and practical tools that help you move forward.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
Cathi Brisart

Cathi Brisart

Therapist

Virtual & in-person • 16 mi away • Milford, CT


“My style is to make the client comfortable. I use whatever therapeutic techniques are needed to help the client move forward on their journey to wellness such as CBT, trauma focused, traditional talk therapy, and grief counseling, etc.”
Anxiety, Family issues, Grief or loss, Relationship issues, Trauma
Affirming, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Sasha Collins

Sasha Collins

Therapist

Virtual & in-person • 15 mi away • Milford, CT


“My goal is to create a safe, inclusive, and respectful space where you can authentically be yourself, free of judgement.”
Anxiety, End of life care, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Darlyne Milord

Darlyne Milord

Therapist

Virtual & in-person • 9 mi away • Bridgeport, CT


“I believe that everyone's story is unique, and I approach therapy in a way that's tailored to your specific needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Autumn Chase

Autumn Chase

Therapist

Virtual & in-person • 16 mi away • Milford, CT


There is often a disconnect between what we logically know and how we truly feel. My approach is warm and direct, using a relational framework to bridge that gap. Together, we’ll move toward the root of your distress—exploring patterns, processing emotions, and developing the self-compassion and skills needed to create lasting, transformational change.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Direct, Warm
Accepts 5 insurance carriers
Julie Bonner

Julie Bonner

Therapist

Virtual & in-person • 19 mi away • Danbury, CT


“I strive to create a safe, supportive, and nonjudgmental space where you can feel comfortable exploring your thoughts and experiences.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Humorous
Accepts 7 insurance carriers
Jason Culbreth

Jason Culbreth

Therapist

Virtual & in-person • 19 mi away • Danbury, CT


“I specialize in working with military, first responders, and high-performing individuals navigating trauma, transition, or burnout.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Valerie Trefny

Valerie Trefny

Therapist

Virtual & in-person • 19 mi away • Sandy Hook, CT


I am a Licensed Clinical Social Worker credentialed in both New York and Connecticut. I earned my Master of Social Work from Fordham University in 2001 and have dedicated my career to helping clients overcome obstacles. I also hold a post-graduate certificates in Child and Adolescent Psychotherapy and Dialectical Behavior Therapy (DBT). By skillfully blending psychodynamic and behavioral techniques, I provide a dynamic and customized approach to healing and growth.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Susan Ericson

Susan Ericson

Therapist

Virtual & in-person • 18 mi away • Shelton, CT


“My therapeutic style is open, down-to-earth and non-judgmental. I believe in self-empowerment and a positive mindset...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Scott Trefny

Scott Trefny

Therapist

Virtual & in-person • 19 mi away • Sandy Hook, CT


“I will build trust with you in a completely open non judgmental way. We will make a plan together toward improving your ability to make progress...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Participatory
Accepts 7 insurance carriers
Germaine Lawrence

Germaine Lawrence

Therapist

Virtual & in-person • 19 mi away • Danbury, CT


“I practice from a place of cultural humility honoring each client's identity, background, and lived experience as central to their healing, not incidental to it.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stephanie Janes

Stephanie Janes

Therapist

Virtual & in-person • 20 mi away • Orange, CT


“My therapeutic style is respectful of where the client is currently and co-creating the life and relationships the client aspires to achieve.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Mackenzie Smith

Mackenzie Smith

Therapist

Virtual & in-person • 19 mi away • Seymour, CT


“I see therapy as a collaborative process. You bring your experiences, thoughts, and goals, and together we work to better understand what's going on...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Direct, Empowering
Accepts 4 insurance carriers
Kevin Shea

Kevin Shea

Therapist

Virtual & in-person • 23 mi away • Southbury, CT


“Many of my clients are thoughtful, capable individuals who appear to be managing well on the outside, but internally feel anxious, overwhelmed, or emotionally exhausted.”
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Humorous, Open-minded, Warm
Accepts 13 insurance carriers
Rhoda Banks

Rhoda Banks

Therapist

Virtual & in-person • 21 mi away • Brookfield, CT


“My approach to therapy is to start from where the client is... Together we find solutions and ways of coping with conflicts that are helpful and life giving.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Dr. Steven Hoffler

Dr. Steven Hoffler

Therapist

Virtual & in-person • 24 mi away • Woodbridge, CT


“I work with individuals, families, groups and communities to create an open and restorative space that allows for healing where thoughts and feelings can be shared without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
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About our therapists located within 20 miles of Westport, CT

Number of therapists within 20 miles of Westport, CT
There are over 38 therapists in Westport, CT accepting new patients.
38+
Average years in practice
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10 years
Top specialties offered
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  • 100%Anxiety
  • 92%Depression
  • 89%Stress management
  • 84%Family issues
  • 82%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 95%Aetna
  • 76%Cigna
  • 74%Carelon Behavioral Health
  • 50%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
Watercolor illustration of languages
  • 89%English
  • 8%Spanish
  • 3%Armenian
  • 3%French
  • 3%Haitian Creole
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
License types
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  • 45%Licensed Clinical Social Worker
  • 45%Licensed Professional Counselor
  • 5%Advanced Practice Registered Nurse
  • 5%Licensed Marriage/Family Therapist
Treatment approaches
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  • 100%Individual therapy
  • 53%Family therapy
  • 42%Couples therapy
  • 21%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Westport, CT

Finding therapists in Westport starts with understanding what kind of support fits your needs. You may be looking for help with anxiety, depression, relationship challenges, grief, work stress, or a major life change. As you compare Westport therapists, look for listed specialties that match what you want to work on. You can also review therapy approaches, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed care, or other methods noted in a therapist’s bio.

Westport has local therapy options, but appointment availability may vary in smaller markets. Virtual therapy can give you more choice while still connecting you with a therapist licensed in Connecticut. As you narrow your search, consider whether you prefer in-person care near Westport, virtual sessions, evening availability, or a therapist who offers a free phone consultation. Reading each profile can help you understand how a therapist structures sessions, communicates, and supports people with needs like yours.

Therapy in Westport can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you find therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs before booking, and choose from therapists who are accepting new patients. Browse profiles, compare fit, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.