Find a therapist in Manchester, CT — covered by insurance
Top therapists in Manchester, CT accepting new patients
Manchester mental health support starts here. Connect with 1,545 empowering providers across neighborhoods including Parkade and Charter Oak. Headway offers virtual and in-person sessions covered by insurance, with average savings of 75% per session.
I have an engaging approach and provide a safe space for vulnerability and offer both faith and evidenced based treatment modalities.
Starting therapy is a meaningful step towards understanding yourself and creating lasting change. Together well work to explore the challenges youre facing, and help you mover towards greater balance and fullfillment.
As a licensed professional counselor, I believe prioritizing mental health is key to goals, growth, and stability. For eleven years I was a school counselor which highlighted the growing mental health needs. So, the past three years I have shifted my focus to private practice to help clients ages 8-40. Seeking help is one of the hardest parts in your journey, so congratulations on taking that first step and prioritizing your mental health!
I'm Reyna! I have experience offering mental health treatment to folx who are neurodivergent and navigating our neurotypical world and the challenges that come along with that. I support individuals struggling with anxiety, depression, grief, life transitions, and identity. I work with the LGBTQ+ community, especially including gender affirming care.
You've been holding it together for everyone else. Let's make space for you.
You're self-aware enough to know something is wrong, and exhausted from trying to figure it out on your own. Maybe you've done therapy before. Maybe you've read the books, know the language, can explain your patterns — and still can't seem to change them. That gap between knowing and feeling is exactly where I work.
I specialize in trauma, anxiety, and the relational wounds that don't heal with insight alone. My clients are often thoughtful, capable, hard-working women who are harder on themselves than they'd ever be on anyone else — carrying old hurt in their bodies long after their minds have tried to move on.
My approach is warm and direct. I won't just nod and reflect — I'll work actively with you, using EMDR, somatic and parts-based (IFS-informed) methods, and nervous system tools drawn from yoga therapy and mindfulness. These aren't techniques I layer on top of talk therapy — they're how I understand healing: that your body has been part of the story all along, and it needs to be part of the recovery too.
I've been doing this work for over 18 years, and I bring my whole self to it — including my own experience navigating complex relationships, multiple roles, and the ongoing practice of self-compassion that I ask of my clients.
If you're ready to stop managing and start actually shifting — I'd love to connect.
Hi! I have over 20 yrs of experience as a therapist and practice from a CBT perspective. I pride myself on being an attentive listener and I enjoy helping clients explore their issues, gain perspective and insight, learn new skills, and evolve through healing and personal growth.
About our therapists located within 20 miles of Manchester, CT
- 97%Anxiety
- 92%Depression
- 89%Stress management
- 75%Relationship issues
- 69%Family issues
- 100%Aetna
- 94%Cigna
- 81%Carelon Behavioral Health
- 47%Oxford
- 94%English
- 3%Albanian
- 3%Haitian Creole
- 3%Spanish
- 97%In-person or online
- 3%In-person only
- 75%Woman
- 25%Man
- 47%Licensed Clinical Social Worker
- 31%Licensed Professional Counselor
- 11%Advanced Practice Registered Nurse
- 8%Licensed Marriage/Family Therapist
- 3%Medical Doctor
- 97%Individual therapy
- 33%Family therapy
- 14%Child or adolescent therapy
- 11%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Manchester, CT
Searching for therapists in Manchester starts with finding someone whose experience matches what you want support with. People often look for therapy for anxiety, depression, ADHD, relationship challenges, grief, trauma, or life transitions. As you compare therapists, look for specialties, therapy approaches, and populations served that align with your needs. A bio that mentions approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or trauma-informed care can help you understand how a therapist may work with you.
Manchester is a smaller Connecticut city, so the number of nearby in-person offices may vary by neighborhood and schedule. Virtual therapy can expand your options while still letting you see a therapist licensed in Connecticut. Some people prefer meeting in an office, while others choose virtual sessions for schedule flexibility. To narrow your search, compare appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading profiles before booking can also show how a therapist describes their style, session structure, and areas of focus.
Therapy in Manchester can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you search for therapists who match your preferences, see estimated out-of-pocket costs before booking, and choose from therapists who are accepting new clients. You can browse profiles, review availability, and book directly when you’re ready.
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