Find a therapist in Glastonbury, CT — covered by insurance
Top therapists in Glastonbury, CT accepting new patients
Find virtual and in-person therapy in Glastonbury, Connecticut across neighborhoods like Naubuc, Eastbury, and South Glastonbury. Headway connects you with 1,543 licensed providers offering talk therapy and medication management, with many accepting insurance to help you save on care.
I have an engaging approach and provide a safe space for vulnerability and offer both faith and evidenced based treatment modalities.
As a licensed professional counselor, I believe prioritizing mental health is key to goals, growth, and stability. For eleven years I was a school counselor which highlighted the growing mental health needs. So, the past three years I have shifted my focus to private practice to help clients ages 8-40. Seeking help is one of the hardest parts in your journey, so congratulations on taking that first step and prioritizing your mental health!
I'm Reyna! I have experience offering mental health treatment to folx who are neurodivergent and navigating our neurotypical world and the challenges that come along with that. I support individuals struggling with anxiety, depression, grief, life transitions, and identity. I work with the LGBTQ+ community, especially including gender affirming care.
You've been holding it together for everyone else. Let's make space for you.
You're self-aware enough to know something is wrong, and exhausted from trying to figure it out on your own. Maybe you've done therapy before. Maybe you've read the books, know the language, can explain your patterns — and still can't seem to change them. That gap between knowing and feeling is exactly where I work.
I specialize in trauma, anxiety, and the relational wounds that don't heal with insight alone. My clients are often thoughtful, capable, hard-working women who are harder on themselves than they'd ever be on anyone else — carrying old hurt in their bodies long after their minds have tried to move on.
My approach is warm and direct. I won't just nod and reflect — I'll work actively with you, using EMDR, somatic and parts-based (IFS-informed) methods, and nervous system tools drawn from yoga therapy and mindfulness. These aren't techniques I layer on top of talk therapy — they're how I understand healing: that your body has been part of the story all along, and it needs to be part of the recovery too.
I've been doing this work for over 18 years, and I bring my whole self to it — including my own experience navigating complex relationships, multiple roles, and the ongoing practice of self-compassion that I ask of my clients.
If you're ready to stop managing and start actually shifting — I'd love to connect.
Starting therapy is a meaningful step towards understanding yourself and creating lasting change. Together well work to explore the challenges youre facing, and help you mover towards greater balance and fullfillment.
About our therapists located within 20 miles of Glastonbury, CT
- 98%Anxiety
- 93%Depression
- 90%Stress management
- 78%Relationship issues
- 73%Family issues
- 100%Aetna
- 95%Cigna
- 80%Carelon Behavioral Health
- 48%Oxford
- 95%English
- 3%Albanian
- 3%Haitian Creole
- 3%Spanish
- 98%In-person or online
- 3%In-person only
- 78%Woman
- 23%Man
- 50%Licensed Clinical Social Worker
- 30%Licensed Professional Counselor
- 10%Advanced Practice Registered Nurse
- 8%Licensed Marriage/Family Therapist
- 3%Medical Doctor
- 98%Individual therapy
- 35%Family therapy
- 13%Child or adolescent therapy
- 10%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Glastonbury, CT
Finding therapists in Glastonbury starts with knowing what kind of support fits your needs. Therapists may help with anxiety, depression, relationship challenges, grief, life transitions, trauma, work stress, and related concerns. As you compare options, look for someone whose listed specialties and approach match what you want to address. Provider bios can help you understand whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what sessions may feel like.
In a smaller city like Glastonbury, local in-person availability may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your options while still connecting you with a therapist licensed in Connecticut. When narrowing your search, consider appointment times, whether the therapist is accepting new patients, whether they offer a free phone consultation, and how their communication style comes through in their profile. Reading bios before booking can help you compare fit beyond credentials.
Therapy in Glastonbury can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket costs and understand what you may pay before care begins. Headway lets you enter your insurance details, see estimated session costs before you book, and compare therapists who match your preferences. You can review bios, choose between virtual and in-person care, and book directly when you’re ready.
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