Anxiety and depression therapists and psychiatrists in Grand Junction, CO

I take a fresh, integrative approach to individualized psychotherapy, tailoring my treatment approach to each client's unique needs and goals. My work is grounded in Cognitive Behavioral Therapy (CBT), which helps clients better understand and regulate their thoughts, emotions, behaviors, and reactions.

I also incorporate Acceptance and Commitment Therapy (ACT), helping clients develop greater acceptance of difficult emotions and circumstances that may be out of their control while taking meaningful action aligned with their personal values. With seven years of experience as a Group Facilitator and Individual Therapist in Dialectical Behavior Therapy (DBT), I utilize evidence-based skills and mindfulness practices to help clients improve emotional regulation, increase self-awareness, and build resilience.

I work with adults who want more from life, their relationships, or themselves but feel stuck getting there, overwhelmed, or like they should be further along. I support clients navigating transitions, stress or dissatisfaction with life, health or work, sleep concerns, communication and boundary issues, dating and relationship challenges, and neurodivergence including ADHD and autism. I’m straightforward, relatable, and down to earth, with room for humor and honest conversation. As a naturalized U.S. citizen from Germany, I also bring personal understanding of adapting to a new culture and enjoy working with immigrants and first-generation Americans navigating life between cultures.

I'm a Licensed Professional Counselor serving adults across Colorado.

I believe healing happens when you feel genuinely seen, understood, and supported. My goal is to create a space where you can show up exactly as you are without fear of judgment.

I work with adults, young adults and children experiencing anxiety, trauma, depression, relationship challenges, emotional dysregulation, and life transitions. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic interventions, and mindfulness to help clients better understand themselves, develop effective coping skills, and create lasting change.

Life isn't always about getting through a crisis. Sometimes it's realizing you've been carrying stress, anxiety, self-doubt, or emotional exhaustion for so long that it feels normal. You don't have to have everything figured out before reaching out. I believe therapy works best when you feel understood, respected, and comfortable being yourself. Whether you're navigating anxiety, depression, trauma, ADHD, burnout, relationship challenges, or simply feeling stuck, we'll work together to help you move forward with greater clarity and confidence.

If you've ever felt like you lose yourself in relationships, or find yourself overthinking your way out of trusting your own voice, you're not alone. I specialize in supporting women who are spiritually curious and ready to untangle patterns of codependency, anxious attachment, and self-doubt.

I work primarily with adults experiencing substance use, trauma, depression, and anxiety. I have a Masters Degree in Clinical Psychology with 9 years of experience in private practice, inpatient substance use clinics, and community based mental health centers.

With my background in grief support, disability advocacy and hospice/palliative care I am poised to support you on your journey. If you are experiencing grief, depression, anxiety or fatigue, my affirming and authentic approach may be just what you need.

I am currently on maternity leave until mid-July. If you think we would be a good fit I can either add you to my waitlist or set you up with one of the clinicians that works for me (who are very similar to me). You can check out more information on my website www.wildlyauthenticcounseling.com

Do you feel like you have lost your spark and vibrancy? Do you struggle with the expectations of who you should be, never feeling like you are enough? Do you numb your feelings and ignore your hearts desires for comfort, stability, acceptance, and normalcy? That used to be me too! With my own ADHD and Trauma, life has not always been easy. I want to help you overcome the things that are weighing you down and help you actualize your most authentic life.

Do you struggle with anxiety, persistent stress, low mood, difficulty focusing, or feeling overwhelmed by everyday life? If your symptoms are affecting your relationships, work, sleep, or overall well-being, psychiatric medication management may help you feel more balanced, focused, and in control. My approach to prescribing is thoughtful, evidence-based, and individualized. I take the time to understand your concerns, review your treatment history, discuss medication options, and monitor your response over time. Ongoing appointments focus on evaluating symptom improvement, assessing side effects, and making medication adjustments when clinically appropriate. My goal is to help you find an effective treatment plan that supports your functioning and quality of life. In addition to my work with adults, I specialize in treating ADHD, Autism, and Anxiety in children and teens.