Anxiety and depression therapists and psychiatrists in Grand Junction, CO

I've been in private practice for over 20 years and I love my work! I specialize in couples, parenting, anxiety, low confidence, and psychedelic integration therapy.

If you're feeling overwhelmed, stuck, or constantly on edge, your nervous system may be working overtime - not because you're doing something wrong, but because it's trying to protect you. Together, we'll make sense of what's happening beneath the surface and build practical strategies to help you reconnect with yourself and your sense of agency.

Xin chào! I am a relationally-oriented Jungian depth psychotherapist with degrees from Pacifica Graduate Institute. I enjoy working with creatives, students of psychotherapy, and those dedicated to a life oriented toward meaningfulness.

From a young age, I’ve been drawn to people who don’t look, sound, or live like me. I believe the human story is one of the most powerful and inspiring elements of life; and I believe sharing our stories with others is medicine to both listener and teller. Curiosity is a big part of why I became a therapist. Glad Acres is named after the street my grandmother lived on. Her home was a safe and hospitable abode for many people to share their stories, and I seek to emulate the same in the therapy room.

Outside of work, you can find me on my yoga mat, outside on a walk, deep in a craft project, or nursing a good cup of coffee. Music and shows have always been where I go to feel, process, and connect with myself and others. I've also had the opportunity to travel to Greece to work with women who survived trafficking, an experience that shaped how I understand resilience and what it means to help someone reclaim their story.

I've been in therapy myself for 13 years, and I know how exhausting it can be to talk in circles; understanding why you feel something and still feeling stuck in your body. That's why I bring somatic, nervous-system-focused work like EMDR into my practice: healing isn't just intellectual, it's felt.

I love working with people ready to do that inner work: a little nervous maybe, open to being gently challenged, showing up not perfectly, but consistently and with curiosity. Therapy is challenging, and I've seen its rewards in my own life, and in the lives of the people I've had the privilege to sit with. I'd be honored to walk alongside you throughout some of your journey.

If any of this lands for you, I’d love to connect!

Sometimes the answers are there before we're able to see them.

There are times in life when you know something isn't working, but you aren't quite sure why—or what to do differently. Maybe you're struggling in a relationship, feeling disconnected from yourself, navigating changes in your family, or simply feeling stuck without being able to put your finger on what needs to change.

I believe therapy can be a place to slow down, become curious about what's happening beneath the surface, and begin to see possibilities that weren't visible before.

As a Licensed Marriage and Family Therapist, I work with

individuals, couples, and families navigating relationship difficulties, life transitions, anxiety, family conflict, and experiences that may be affecting them in ways they don't yet fully understand. You don't need to arrive knowing exactly what's wrong or what you need from therapy. Sometimes figuring that out is part of the work.

Welcome. I'm a licensed psychotherapist dedicated to supporting people who are going through a tough life transition, whether it’s a diagnosis, relationship loss, other loss, or it’s you who have changed. You may be stressed, burnt out, depressed, anxious, and/or traumatized by what you are going through and carrying. You don’t have to do this alone. You can find your spark again. I have specialized training in somatic psychotherapy and evidence-based mindfulness therapies. As a person living with T1D, I love working with others in the diabetes community, and I understand the mental load and energy it takes, every single day.

I work to meet clients wherever they are at emotionally and identify their goals so that we can work together to create the best life possible for them. I have experience working with all ages and walks of life, from first responders and caretakers to teenagers and families. I come from a family of helpers and have a deep understanding of how traumatic experiences can destabilize people's well-being. I am here to work as a guide, not a teacher, and believe that all healing is done by the patient. I seek to empower my patients and show them their inner strength that was there all along.

I'm a Licensed Professional Counselor with a Master’s degree in Mental Health Counseling and Marriage and Family Therapy, and I'm deeply passionate about supporting women through life’s major transitions- especially perimenopause and menopause.

Perimenopause is a common experience, yet so many women feel entirely unprepared for how disruptive symptoms such as mood shifts, brain fog and insomnia can be. Infertility, post-partum adjustments and parenting can also present unique challenges. My goal is to help you move through these transitions with growth, empowerment and vibrancy.

As an LPC, I’m here to support you through life’s messy moments. Asking for help takes courage, and I’m honored to walk alongside you as you find your way forward.

In therapy with me, you’ll find a space that balances comfort with challenge. We’ll explore what matters most, get curious about patterns, and use humor when it helps lighten the load. I work with individuals and couples, helping you reconnect with your strengths, make meaningful choices, and build relationships that feel genuine to you.