Obsessive-compulsive disorder therapists & psychiatrists in Grand Junction, CO

My name is Kalena Castaneda (she/her) and I am a Licensed Professional Counselor (LPC) and am a Nationally Certified Counselor. I am also a Certified Personal Trainer. I am a full believer in taking care of the mind, body, and soul.

In order for us to feel the joys of life, we must do all three. Which is why I have tried to incorporate each aspect into my own practice. Something I had never seen, and something I've always wanted to do. I look forward to meeting new humans who truly want to find new ways to connect with and understand self.

I am a Clinical Mental Health Therapist with over 16 years of experience working with children, adolescents, adults and families in community mental health, educational and private practice settings. Prior to that, I spent 20 years in pastoral ministry. I completed my Masters in Counseling Psychology in 2008 from Northwestern Oklahoma State University, and soon after moved to Northwest New Mexico/Southwest Colorado. My professional experience includes: Administrator of a Residential Treatment Center, Clinical Administrator for Children's Behavioral Health, Student Assistance Coordinator for a school district, Visiting Professor at a School of Social Work, Private Practice, Outpatient Clinical Manager, Health Services Coordinator for a school district, and Integrated Behavioral Health Provider in a family medical practice setting. In addition to working with high risk/high needs children and adolescents, I work primarily with trauma as well as anxiety and depression. I also serve as a Certified First Responder Counselor.

Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" Many people find themselves caught in patterns of thought that feel automatic and hard to step away from. Rather than trying to eliminate these thoughts, we change how you relate to them. This happens in two main ways. The first is through mindfulness. Not mindfulness as meditation or yoga, but as intentional awareness of your patterns of thinking and feeling. The second is values, meaning what matters most to you and what you want your life to stand for. These values serve as a compass to guide your decisions.

We have the power to create and to recreate our world through the process of our own thinking. Sometimes all we need is the right guide to help us discover and live that process. It has been my privilege to have served as such a guide. Specializing in the integrative cognitive-behavioral treatment of anxiety, depression, OCD, trauma, and related disorders, I bring a holistic orientation to my work by considering not just psychological factors, but environmental factors as well. Through this approach, coupled with a commitment to close collaboration between therapist and client in order to promote healing and change, I have witnessed extraordinary empowerment in my clients throughout the years.

I came to Clinical Social Work and psychotherapy at middle age, after a long and pretty successful career in the theatre. The same passion for understanding human behavior as an actor led me to seek my Masters in Social Work from Fordham University, graduating Suma Cum Laude in 2007. I have provided concrete social services to marginalized populations while starting and maintaining a small private practice since then. Just under three years ago, I went exclusively private and see clients full-time in virtual sessions.

Sometimes the answers are there before we're able to see them.

There are times in life when you know something isn't working, but you aren't quite sure why—or what to do differently. Maybe you're struggling in a relationship, feeling disconnected from yourself, navigating changes in your family, or simply feeling stuck without being able to put your finger on what needs to change.

I believe therapy can be a place to slow down, become curious about what's happening beneath the surface, and begin to see possibilities that weren't visible before.

As a Licensed Marriage and Family Therapist, I work with

individuals, couples, and families navigating relationship difficulties, life transitions, anxiety, family conflict, and experiences that may be affecting them in ways they don't yet fully understand. You don't need to arrive knowing exactly what's wrong or what you need from therapy. Sometimes figuring that out is part of the work.

Do you find yourself constantly thinking, analyzing, or trying to make sense of everything? Maybe you replay conversations, anticipate every possible outcome, or search for the "right" answer before making a decision. You may understand yourself well on an intellectual level, yet still feel anxious, overwhelmed, stuck, or disconnected. I provide therapy for teens, young adults, adults, and educators—including teachers, school counselors, and other school staff—who are navigating anxiety, stress, burnout, relationship challenges, difficult experiences, or simply feeling overwhelmed by the demands of daily life.

• I am a Licensed Professional Counselor in Little Rock, Arkansas. I have been a practicing therapist for over 20 years and specialize in working with individuals and families to help them overcome the challenges they are facing. I love working with people and find being a therapist the most rewarding and fulfilling job.

For more information about my practice visit my website

www.cindywinartherapy.com

I am Betty Steer, a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner (FNP-BC, PMHNP-BC) and a graduate of the University of Nebraska Medical Center. My mission is to change the conversation around mental health. Beyond my clinical practice, I am an active advocate for mental health. Choosing to prioritize your mental wellness is an act of strength. Whether you are seeking support for yourself or your child, you deserve a provider who treats you as a whole person, not just a diagnosis. I am currently welcoming new patients. You’ve carried this weight alone long enough—call or email me today to take the first step toward reclaiming your stability and joy

I am accepting new clients.

We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal.

I am grounded in honesty, advocacy, and deep respect for their autonomy. I show up guided by my values, including a strong commitment to social justice and empowerment. I believe everything is connected, and I bring that belief into the room with intention and care. I am someone who will help you understand your choices, your responsibility, and your own agency. I’m especially drawn to working with adolescents and young adults as they explore who they are and navigate the overwhelming stress and pressure that can come with growing up. My clinical interests include anxiety, depression, eating disorders, body image, and ADHD.

I started out working in college sports as a trainer and eventually began consulting with athletes and coaches after graduate school. My career path later took me through 10 years with an ambulance service, 2 years as a community service officer and 4 years as a crisis counselor embedded with a police department. I've also spent a considerable amount of time teaching psychology as a college professor. Because of this rather unique skill set, I have a heart for athletes, rescue workers and students.