Anxiety and depression therapists and psychiatrists in Grand Junction, CO

I’m a Licensed Professional Counselor who has been helping people since 2005. I specialize in trauma, anxiety, depression, and life transitions, with a primary focus on EMDR. For clients who are interested, I also offer AcuWellness as a complementary option. My style is direct yet warm, using humor to help clients feel at ease.

I began this journey just seeking to learn about psychology and the nature of human behavior. The more I learned, the more I became fascinated with how resilient humans are in the face of significant challenges. However, what I found was that people will continue to live with underlying pain, because of the stigma previously put on people seeking help with mental health and trauma issues. I found that people created their own ways of coping and it often involved creating more harm. I knew at this time that I wanted to help people begin to face tough emotions and move toward healing the emotional pain.

I received a Bachelor of Arts Degree in Psychology in 1991 and a Master of Science Degree in General Psychology in 1993 from Pittsburg State University, Pittsburg, KS. I later went back for another Master of Science Degree in Counseling Psychology from Avila University in Kansas City, MO in 2014.

I have worked in the areas of domestic violence, at-risk youth, at-risk families, foster and adoption, and addiction. I specialize in working with trauma and addiction.

My name is Kalena Castaneda (she/her) and I am a Licensed Professional Counselor (LPC) and am a Nationally Certified Counselor. I am also a Certified Personal Trainer. I am a full believer in taking care of the mind, body, and soul.

In order for us to feel the joys of life, we must do all three. Which is why I have tried to incorporate each aspect into my own practice. Something I had never seen, and something I've always wanted to do. I look forward to meeting new humans who truly want to find new ways to connect with and understand self.

​I am a dedicated, diligent, & committed professional with experience working with diverse populations in healthcare & school settings serving disadvantaged youth & adults, including physically & sexually abused children. I have a deep understanding of trauma & its impact on mental health, & I offer support to those who have experienced traumatic events.

With over a decade of experience as a school counselor in the public system, I have dedicated my career to helping adolescents navigate the turbulent waters of modern growth. I believe in a holistic approach—partnering with parents to foster resilience, academic success, and strong family communication.

Beyond the classroom, I hold a deep, personal commitment to women’s ministry. I provide a sacred, confidential space for women navigating the pain of divorce or seeking healing through post-abortion recovery. My practice is founded on the belief that no matter the complexity of your past, there is a clear, hopeful path to restoration.

Whether I’m guiding a student toward their future or walking alongside a woman through her deepest season of healing, my mission is to ensure every person feels seen, valued, and empowered.

My goal is to provide you with a safe, emotional space where you will feel comfortable, relaxed and know that you are being heard. I want you to be able to express yourself freely without any fear of judgement. Healing takes place when you are able to be open, honest and vulnerable. Throughout my practice, it has been an honor to help facilitate extraordinary transformation in the lives of my clients. Believe me when I say that, “Anything is possible,” as I have witnessed my clients overcome trauma, grief, depression, anxiety and hardcore drug addiction.

Often, our feelings of shame, hurt and fear rob us of the opportunity to experience true joy and fulfillment in our lives. Do you find yourself running from these feelings or always fighting against them? Instead, I can help you embrace them and work through them. It is through this process of transformation where you learn to find acceptance, meaning

and purpose in your life. This leads to living with self-authenticity, and this is when you experience true joy and fulfillment. I look forward to being your catalyst for change. Together, we will take this journey and progress at your own pace. I encourage you to take the first step and make an appointment. Your life is worth it!

I offer EMDR and talk therapy for a variety of issues. I use solution-focused, strength-based, attachment focused and trauma-informed approaches to help my clients define a desirable change and move towards it while addressing the underlying unresolved issues. I tailor the therapeutic process to my clients' specific needs.

I believe healing happens in a space where you feel seen, supported, and understood. I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with Master of Arts in Clinical Mental Health Counseling with over 12 years of experience working with children, youth, and families.

Choosing a therapist can feel like a daunting and vulnerable step, and I want to honor the courage it takes to begin. As a Licensed Clinical Social Worker, I work with adults ages 25 to 85, bringing a long, richly lived life experience that allows me to meet you with steadiness, perspective, and compassion. My approach is grounded in unconditional positive regard—I believe you are worthy of respect and understanding exactly as you are. I can’t fix anyone, but I am very good at helping people heal themselves from the wounds life brings and to navigate the changes that shape us all.

I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats

I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.