Anxiety and depression therapists and psychiatrists in Valencia, CA

Most of my clients are adults carrying anxiety, depression, trauma, or relationship and attachment struggles they've never had space to fully talk through, they have learned to just push through, and spent years holding everything together.

I'm a Licensed Marriage and Family Therapist with over 5 years of experience, the last 3 focused primarily on adults navigating trauma, PTSD, anxiety, depression, and attachment wounds. My sessions are soft but straightforward and comfortable. There's no pressure, just consistent openness to talk and process at your pace.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

I am Sharon Atwood, a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Adult Nurse Practitioner with over a decade of hands-on clinical experience serving adults and older adults. I hold active, unrestricted licenses in Florida, New York, California, and Idaho, and I provide care through both telehealth and outpatient settings.

My academic journey reflects a deep, enduring passion for mental health and human behavior. I earned my Bachelor of Arts in Psychology magna cum laude from Kean University, followed by a Master of Science in Nursing from Florida Atlantic University and a Post-Master's Certificate in Psychiatric-Mental Health from the University of Miami, both completed summa cum laude. I maintain board certifications through ANCC and AANP and hold active membership in the American Academy of Nurse Practitioners, the American Psychiatric Nurses Association, and the California Association of Nurse Practitioners.

My clinical background spans adult and geriatric primary care, integrated psychiatric services, crisis intervention, and outpatient psychiatric medication management. This diverse experience has prepared me to address a wide range of conditions with both skill and compassion, including depression, anxiety, PTSD, ADHD, bipolar disorder, panic disorder, OCD, schizophrenia, schizoaffective disorder, sleep disturbances, grief, anger management, and complex co-occurring presentations. I welcome individuals with treatment-resistant symptoms and those still searching for the right provider.

I specialize in working with adults aged 18 and older, helping to uncover root causes and develop plans for genuine growth. My approach is collaborative and evidence-based, combining psychiatric medication management with integrative wellness strategies that address sleep, nutrition, exercise, stress, and meaningful connection. I believe that expert care works best alongside healthy lifestyle habits and a sense of humor.

Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things easier.

I have 20+ years of experience helping demoralized adults back to high functionality. I specialize in helping develop motivational skills in those are dealing with depression, anxiety and adjustment issues (including relational and gender identity issues).

I am a Licensed Marriage and Family Therapist supporting individuals as they navigate life’s challenges and work toward meaningful, lasting change. My approach is warm, collaborative, and grounded in evidence-based practices. I strive to create a safe space where individuals feel genuinely heard, understood, and supported.

Hi, I’m Grace, and I help people navigate life’s complexities with more clarity, compassion, and understanding. Whether you're facing anxiety, depression, life transitions, trauma, or relationship challenges, I offer a grounded and supportive space where you can explore what’s holding you back—and begin to move forward. I have a background in medical social work, education, and non-profit work. I hope to meet you where you are and help you find a greater sense of who you are and help you find peace.

Couples therapy is out-of-pocket, no insurance will be accepted. Please message me with interest in couples therapy.