Anxiety and depression therapists and psychiatrists in Vacaville, CA

Great to meet you! Taking the first step toward caring for your mental health can feel overwhelming, so I'm glad you're here. I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 1 years of experience helping adolescents and adults navigate anxiety, depression, ADHD, bipolar disorder, trauma, and other mental health concerns. My approach is compassionate, collaborative, and personalized, and I strive to create a safe, judgment-free space where you feel heard, supported, and empowered to reach your goals.

There is so much growing that we do in our teens & young adulthood (and our adulthood too!), whether we want to or not. I know how overwhelming it can be, especially with so many factors at play (culture, trauma, world events, etc). As your therapist, I’m here to support you through all this.

I am someone who:

• Works with BIPOC, children of immigrants, LGBTQ+, & neurodivergent teens folx, & those who are grieving
• Is trauma informed, & community/justice oriented
• Knows how the systems at play affect us daily & at a deeper unconscious level
• Creates a safe space for you to explore the parts of your life that may feel too difficult to hold on your own

If you want any of the following, then I am the therapist for you:

• Work through your relationships, life events, &/or grief using talk therapy & body-centered approaches
• Process life events, ideas, feelings with thought provoking questions
• Support in navigating relationships & your inner world in any capacity

I provide psychotherapy to a diverse adult population experiencing generalized anxiety, panic symptoms, depression, stress, life transitions and adjustment difficulties, relationship concerns, and family challenges. I also have experience treating clients with perinatal mental health concerns, including postpartum anxiety, postpartum depression, and birth trauma.

As a bilingual therapist fluent in English and Japanese, I provide psychotherapy in both languages, offering culturally responsive care to individuals from diverse backgrounds.

I believe therapy works best when you feel safe, understood, and genuinely supported. My approach is warm, collaborative, and nonjudgmental, and I strive to create a space where you can be yourself. People often describe me as easy to talk to, and I believe that compassion—and even a little humor when appropriate—can make the healing process feel more comfortable. We'll work together to build on your strengths and help you create meaningful, lasting change.

My approach is collaborative, compassionate, and practical. I pull from cognitive-behavioral therapy (CBT) to help you understand patterns in your thoughts, feelings, and behaviors, but I also lean into a humanistic style, meaning I see you as a whole person, not just a diagnosis or a set of symptoms.

I believe therapy should feel like a safe, judgment-free space where you can show up as you are. Whether we’re exploring your relationships, working through anxiety or depression, or identifying what really matters to you, my goal is to support your growth with curiosity, care, and clarity.

I also value realness, I’ll challenge you when it’s helpful, offer insight when you're stuck, and celebrate the progress you might overlook. You're the expert on your life; I’m here to help you reconnect with that truth and build the kind of change that lasts.

I am licensed as a Marriage and Family Therapist, with a private practice in Marin since 1990. I got my undergraduate degree from Columbia and a masters of science (psychology) from Antioch University.

I have experience with children, adolescents, adults and families since 1975. I am retired from his position as Director of Medi-Cal Services and a clinical supervisor and staff trainer at Through the Looking Glass in Berkeley. Through the Looking Glass is a nationally recognized non-profit organization serving children aged 0 to 18 where a child or caretaker has a disability. I was formerly on the counseling staff of Larry Fritzlan Recovery Services in Marin.

I brings humor, compassion, clarity and understanding to my work. I try to maintain a stance of curiosity about my clients and their ways of thinking and feeling. I supports couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set limits and establish healthy boundaries. He assists individuals and families in becoming more confident, hopeful, and relaxed. I support relating with clarity, serenity, and loving kindness.

My primary clinical approaches include attachment, mentalization based treatment and family systems.

I works with children, adolescents, individuals and couples who are experiencing anxiety or depression, low confidence or self-esteem, conflict in relationships, neurodiversity, personality issues, and other mental health issues. I works with alcohol and substance abuse, including dual-diagnosis and individuals working 12 step programs, as well as with individuals who would like to address a substance issue but are not open to 12 step work. I work with trauma, and with problems with attention and emotional regulation.

Hi, I'm Chidinma! I am a dual-certified Family Nurse Practitioner (FNP-C) and Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I bring over 14 years of diverse clinical experience, including more than 9 years practicing independently as an advanced practice nurse.

My background spans complex healthcare settings—including the VA Healthcare System, Primary care, Urgent care, and Correctional medicine—where I have proudly delivered comprehensive care across the lifespan.

I firmly believe that physical health and mental well-being are deeply intertwined. By combining my extensive primary care and psychiatric expertise, I provide thorough, comprehensive evaluations for individuals of all ages, ensuring you receive safe, well-rounded care that honors your unique background.

I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.

I provide compassionate, strengths-based therapy to support individuals navigating life’s most difficult seasons, including trauma, major life transitions, and grief. My approach centers on helping clients feel seen, supported, and empowered as they work through emotional challenges and move toward healing and resilience.

I specialize in grief and loss, adjustment to terminal illness, and anxiety. Using process-oriented and compassion-focused counseling techniques, I help clients explore their experiences at a deeper level while developing practical tools for emotional balance and self-understanding. I am also trained in Brainspotting, an evidence-based trauma therapy that supports clients in processing deep emotional pain and unresolved trauma in a safe and supportive environment.

My goal is to create a therapeutic space where clients feel understood, respected, and encouraged to grow at their own pace.