Anxiety and depression therapists and psychiatrists in California

I earned my master's degree in Social Work 29 years ago. Over the course of my career I have enjoyed working with girls and women of all ages. I enjoy supporting girls and women who are navigating middle school, high school, college, relationships, post-partum period, motherhood, divorce, menopause, and becoming empty nesters. I love seeing my clients begin therapy with stress, anxiety, OCD, depression, grief and loss, or trauma then graduate from therapy in a much better place. I believe that you can thrive no matter your age and no matter your circumstances. I have less experience helping transgender women but I really enjoy that work as well. I consider myself a LGBTQIA+ ally.

I have a passion for helping people release stress and trauma being stored in the body. I work with adults who have experienced adverse childhood experiences.

In 2019, I walked the 500 miles of the Camino de Santiago. What I learned during that journey informs my clinical work. I think of life as a journey that is walked one step at a time. Along that road there will be challenges. Our job is to face them in ways that tap into our strengths and allow us to grow. Helping you find the path forward is my commitment to my clients. Over the course of my career, I have had the opportunity to witness profound growth in my clients, students and colleagues. Resilience humbles me. We are stronger than we realize.

I am a Licensed Clinical Social Worker with 40 years experience in private practice and various non profit organizations. I've worked with children, adolescents, adults and families, in schools and community agencies as a therapist, social worker, clinical director, supervisor, executive director and university instructor.

For the past 20 years, I've worked across private practices, youth development centers, schools, and mental health clinics. My passion is to work with adults navigating major life transitions. Whether you are a college student or approaching retirement, my hope is to walk alongside you during this time of change and uncertainty; to help create the conditions for you to reconnect with your authentic self and remember what lights you up. We can explore ways to recognize and acknowledge your anxiety that moves beyond words. Incorporating expressive arts, guided imagery, and embodied exercises to help you strengthen your awareness with your emotions and rewrite old narratives.