Anxiety and depression therapists and psychiatrists in Sebastopol, CA

The therapeutic approach I commonly use is Cognitive Behavioral Therapy (CBT), which focuses on changing thought patterns, and Psychodynamic Therapy, which explores past experiences and unconscious conflicts.

Have you ever left a therapy session feeling lighter, only to return the next week feeling right back where you started?

You’ve done the work. You’ve learned the tools and the language to describe your thoughts, feelings, and patterns. Yet the relief often feels short-lived. Insights help in the moment, but they don’t always translate into lasting change in your day-to-day life.

It can feel incredibly frustrating or even hopeless. You might start wondering if therapy is even worth it.

Deep down, you just want to feel less anxious... less stressed... less burned out. You want to feel like yourself again. You want to feel truly connected to others. And you want to stop feeling like a hamster stuck on a wheel, running endlessly with no off-ramp.

If that sounds like you, you’re not alone. With nearly 20 years of working with caregivers, helping professionals, and many others seeking relief. I have witnessed these same struggles time after time. The frustration, the exhaustion, and for many, a deep and unshakable pain that feels like it never ends. The work doesn’t stop, and yet, things go nowhere.

Through my clients, I’ve learned that what usually brings people to therapy is often just the surface symptom of deeply held core beliefs and personal stories that once served them well but now keep them stuck and, at times, repeating a vicious cycle.

Therapy should feel safe, even when it stretches you beyond your comfort zone. If you’re tired of taking three steps forward only to slide two steps back, and you’re ready to step off the hamster wheel, I would be honored to walk alongside you on your journey toward genuine healing and self-discovery.

I'm Josiah — a licensed marriage and family therapist (LMFT) practicing via telehealth across California. My work centers on three communities I care deeply about: veterans navigating the often-invisible work of coming home, LGBTQ+ individuals and couples looking for a therapist who genuinely gets it, and parents who are doing their best while carrying more than they show. I'm Transgender Allied, trained in trauma-informed and multicultural frameworks, and I work with individuals, couples, and families. Before anything else, I work hard to make sure you feel like yourself in the session — not a diagnosis, not a file.

Hi! I'm Devon. Thanks for stopping by. I believe therapy should be strive to be an authentic and enjoyable experience. I value and prioritize authentic communication. Ideally, I want your sessions to feel like you're having a friendly conversation while endeavoring to find pragmatic and helpful ways to approach your concerns. Your emotional safety along with trust, warmth and honesty are deeply important to me.

I am strongly committed to supporting my clients on their journey toward healing and personal growth. My therapeutic approach is rooted in empathy, compassion, and a deep respect for each person's individual process.

I believe therapy is a collaborative process where you can feel heard, understood and supported. I bring warmth, compassion and many years of experience to my work with clients. My goal is to create a safe, nonjudgemental space where you can explore challenges, gain insight and make meaningful changes.

Hi I'm Eleanor! I am a Licensed Clinical Social Worker in California and New Mexico. I am passionate about empowering people to build self-trust and self-acceptance. Most of my clients come to therapy because they want to make a change or cope with a change that they did not choose.

If anxiety, depression, or the weight of past trauma has started to feel like it's steering your life instead of you, that's exactly where I do my best work. I'm Erica, a Licensed Professional Clinical Counselor, and I think of myself as your therapeutic GPS — you set the destination, and I help you find the route. I work with children, teens, adults, and couples, and I bring genuine respect, real-world knowledge, and yes, some humor to every session, because feeling comfortable with your therapist actually matters for getting better.