Anxiety and depression therapists and psychiatrists in Pleasanton, CA

Are you anxious, troubled, stuck, weighed down? I believe that you have the inner strength and power to live your best life. But it is hard to be hopeful when you feel trapped by old patterns. That’s where our work together begins. I believe that therapy is a collaborative and creative process. My goal is to help you feel better in the present, while finding deeper insight and lasting change for the future. My style is warm, supportive, interactive, and sometimes humorous. I will adapt our work to meet your unique needs and goals. I believe that the relationship we build in therapy is the foundation for healing and change.

I’m Meghan Smith, LCSW, and I specialize in trauma, PTSD, anxiety, grief, and acute stress. I use EMDR, CBT, ACT, and DBT within a trauma-informed framework — tailoring every treatment plan to you. Therapy with me is collaborative, grounded, and at a pace that feels safe. I’m here to walk alongside you, not push you.

Are you tired of feeling stuck in the same cycles of anxiety, depression, or conflict that keep you from feeling truly present in your life? I help individuals and couples who are ready for change—whether you're navigating mood disorders, relationship struggles, or intense family issues. With a strong background in anger management and addressing complex topics like sexual disorders, I offer a safe, confidential space to work through challenges. As a parent and a grandmother, and having served as a child custody mediator, I bring a wealth of real-world experience to issues like co-parenting and visitation planning. I also specialize in empowering women who are survivors of domestic violence, helping you move from a place of survival to one of strength and stability. Let's work together to create the sustainable change you deserve.

Hello, I'm Mindy. I'm a board-certified psychiatric mental health nurse practitioner with 16 years of clinical experience. My path has included military service, community health work in rural Morocco, and care across many settings, from intensive care to hospice. These experiences shape how I show up: with warmth, curiosity, cultural humility, and respect for everyone's story. I treat the whole person, not just the diagnosis.

That means taking time to dig into your history, what has worked, what has not, and what you actually want from your care. Whether that is medication management or medication management with therapy, we figure it out together.

I work with adolescents, adults, and older adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life transitions including loss, chronic illness, major life changes, and times when you just cannot name what is wrong yet.

Hi there! My name is Gina, and I'm a therapist dedicated to supporting individuals through life's most challenging transitions. I have 6+ years of experience helping clients navigate depression, anxiety, stress, grief, and relationship concerns, helping them build greater self-esteem and discover their authentic sense of self-worth.

I support clients who want to better understand attachment patterns, communication difficulties, and recurring relationship dynamics, as well as individuals coping with chronic illness, pain, disability, cancer-related concerns, and questions of meaning and life purpose.

I’m passionate about helping people restore healing, hope, and mental well-being. I’m energetic, down-to-earth, and committed to guiding, supporting, and encouraging you through whatever life has thrown your way. Together, we’ll create a safe space to heal, grow, and move forward with confidence.

Welcome, bienvenidos, Hablo Español!

My name is Grecia Sanchez, I am a Licensed Marriage and Family Therapist with 5 years of experience supporting children, adolescents, families and survivors of domestic violence.

I offer therapy in both English and Spanish and have extensive experience working with the Hispanic/Latino community. I strive to provide culturally responsible care that honors each client's unique background, values, and life experiences. I have also had the privilege of working with individuals from diverse cultural backgrounds.

I believe healing happens when you feel seen, heard, and supported without judgment.

I have 15 years of experience as a therapist. You are all so unique. I love hearing each person's story. It enables me to be more specific in sessions. I like to work collaboratively. I want to know what you need at this point in your life. I welcome feedback. I attended U.S.C. as an undergrad and I attended California State University Los Angeles for my Masters degree in Psychology. I think everyone deserves to be happy. If I can be of assistance to you, that is my goal.

You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors.

I'm a psychiatric nurse practitioner based in California, and I built my practice around being a true advocate for the people I work with. I trained in both medication management and therapy, and I find that care is most effective when those two things work together. Whether you are managing a mood disorder, navigating anxiety or depression, or figuring out the right psychiatric medications, I take time to understand you as a whole person, not just a list of symptoms. My goal is for every client to feel genuinely heard, supported, and in control of their own mental health journey.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Hello! I am a Licensed Clinical Social Worker (LCSW) with over nine years of experience helping individuals and families navigate life’s emotional challenges and difficult issues. Therapy can feel intimidating at first, but you don’t have to navigate the journey alone. I am here to support and guide you through a process that can be rewarding and beneficial towards growth, healing, and developing a deeper understanding of yourself.

I believe therapy works best when you feel genuinely heard, and that is something I take seriously. My professional experience working in healthcare, addiction, and homelessness has deepened my understanding of the complex social, cultural and systemic factors that impact mental health and well-being. I am an advocate for human rights and stand with those who have faced oppression, discrimination, and social injustice in a world that works against you.