Anxiety and depression therapists and psychiatrists in Napa, CA

Hi, I’m a psychiatric nurse practitioner who believes everyone deserves to feel heard, supported, and treated with kindness. I create a warm, welcoming, and judgment-free space where you can feel comfortable being yourself. I work with clients experiencing anxiety, depression, stress, mood changes, and other mental health concerns. Along with medication management, I also use supportive therapy techniques, including CBT and motivational interviewing, to help clients build healthy coping skills and feel more confident in their daily lives.

I believe that most people are either stuck repeating a cycle of generational trauma, or carrying the burden of bravely breaking that cycle. You deserve to break that cycle by discovering and embracing your best self, without fear or shame. But I understand that this is not always easy. I can help you break down the barriers that prevent you from achieving your goals and assist you on a transformative journey to becoming the person you want to be. Therapy is a process of the human spirit requiring courage, creativity, and self-compassion and I welcome you to join me.

Emphasis on SELF~LOVE simply loving yourself unconditionally 1st, 2nd, and 3rd allows for a greater capacity to attract MANIFEST and receive the greatest REMEDY “LEARNING TO LOVE ONE’S SELF”

YOU MUST LOVE YOURSELF more patiently COMPASSIONATELY graciously SINCERELY and honestly with FORGIVENESS

Determined COMMITMENT to being ABSOLUTELY HONESTY with OURSELVES & ULTIMATELY SURRENDERING TO OUR HEART’S PURPOSE WILL IGNITE the GREATEST and most PHENOMENAL expression “THE PERFECTING OF SELF LOVE”

I'm invested in helping you find value and joy in your life!

For over the past decade in this field, I have assisted clients at all stages of life. I prefer to show up with humility, humor, and genuine humanity.

Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.

Currently, I am offering tele-health sessions only, with availability M-TH from 9:00am to 2:30pm. I am unable to offer appointments outside of these hours. If that works for you, let me know if you’re interested in booking a session, or if you’d prefer to start with a brief 10-15 minute phone consultation!