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Anxiety and depression therapists and psychiatrists in Irvine, CA
Top anxiety and depression therapists and psychiatrists in Irvine, CA
Find anxiety and depression support in Irvine with 9,266 licensed providers trained in CBT, exposure therapy, and stress management. Headway offers flexible virtual or in-person sessions with an average savings of 75% through insurance, with many patients paying as low as $0 per session.
Hello, my name is Arasha, and I am a Licensed Marriage and Family Therapist with over seven years of experience. I aim to provide a safe space to hold and help you explore emotions, thoughts, and difficulties. I believe in the importance of using somatic approaches to help you build self-awareness and cultivate a deeper connection between your mind and body.
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Life can feel overwhelming when anxiety, depression, ADHD, or past trauma weigh you down. You might be struggling with stress, grief, or relationship challenges, unsure of how to move forward. But you don’t have to navigate this alone. Therapy is a space to help you rediscover your strengths, gain clarity, and develop new ways to cope. Whether you're feeling stuck, disconnected, or simply looking for support, I’m here to help you find a path toward healing and confidence.
WE ALL HAVE A STORY...
A story of where we come from, where we’ve been, where we are, and where we hope to go. My goal is to help you find the words for your struggles, gain clarity from your experiences, and create space for your learning, growth and healing—so you can move closer to the life you envision. Are you feeling overwhelmed by anxiety, depression, relationship stress, or a major life change, and looking for support that honors your story and background? I support individuals, age 18+, including people navigating life transitions, trauma, grief, cultural expectations, self-esteem, and work or school stress. My primary focus is helping you feel heard while finding greater wholeness and connection.
Life is Difficult! Many obstacles and challenges! I've been practicing 25+ years assisting adults (of all ages) and teens (15+) with major life changes, mild/moderate depression, anxiety, relationship/attachment issues, sobriety and its relation to mental health. I also work with high functioning career/work choices - helping students/adult-professionals find Purpose-Vision, and Ambition in their career (Life/Career-Coaching). I employ talk therapy to alleviate symptoms, elevate mood, increase self-awareness and existing strengths. I also help people in recovery to alleviate 'Character Defects' that continue on in sobriety.
I am a Licensed Marriage and Family Therapist who works with adolescents and adults. I provide trauma-informed therapy for anxiety, depression, stress, and life transitions. My approach is collaborative, respectful, and culturally responsive. I am committed to creating a safe space where clients feel heard, supported, and empowered to grow.
About our therapists who can help with anxiety and depression located within 20 miles of Irvine, CA
- 98%Anxiety
- 96%Depression
- 80%Stress management
- 73%Relationship issues
- 71%PTSD
- 98%Aetna
- 77%Anthem Blue Cross California
- 73%Carelon Behavioral Health
- 66%Cigna
- 54%Providence Health Plan
- 96%English
- 16%Spanish
- 4%Farsi
- 3%Korean
- 3%Vietnamese
- 94%In-person or online
- 6%In-person only
- 80%Woman
- 20%Man
- 42%Licensed Marriage/Family Therapist
- 23%Nurse Practitioner
- 16%Licensed Clinical Social Worker
- 14%Clinical Psychologist
- 5%Licensed Professional Clinical Counselor
- 100%Individual therapy
- 35%Family therapy
- 22%Couples therapy
- 16%Child or adolescent therapy
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