Anxiety and depression therapists and psychiatrists in Gardena, CA

I work with teens, young adults, and families navigating ADHD, anxiety, depression, substance use, identity exploration, family conflict, relationship challenges, life transitions, and emotional overwhelm. Whether you're feeling stuck, disconnected, overwhelmed, or uncertain about what comes next, therapy can provide a space to better understand yourself and move toward meaningful change.

My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when clients feel genuinely understood, supported, and accepted for who they are. Together, we build on strengths, develop practical coping skills, and explore the patterns that may be getting in the way of living a more fulfilling life.

I strive to create a safe and supportive environment where clients can be honest, reflective, and fully themselves without fear of judgment. My goal is not only to help clients navigate current challenges but also to foster greater resilience, self-awareness, confidence, and connection.

I have over 30 years of clinical, counseling and administrative experience working with individuals and couples, addressing the unique issues related to their unique life experiences. I have extensive professional and personal experience with military families and veterans. I understand first-hand the struggles of grief and medical conditions that impact all aspects of life. I have supported chronically and terminally ill patients, individuals living with cancer or chronic medical diagnoses, as well as parents experiencing infertility, peripartum, and postpartum depression. Whether dealing with life transitions, parenting, depression, anxiety, or divorce, or simply seeking to express yourself and feel more confident, I am here to walk with you, provide insights, and support you toward lasting change.

Hi, I'm Teri! I love integrating my Christian faith and biblical principles with therapeutic interventions. I know for many of us, we have experienced trauma that has left us wounded, and I believe God desires healing and restoration. I help individuals juggling family, work, and relationships while quietly struggling inside. Struggling with past experiences, and sometimes unresolved pain, that is affecting how you feel and function. I want to help you break free from the weight of past trauma so it doesn’t define your present or your future and I’m here to walk with you as you pursue that.

Are you feeling disconnected from the world around you? Are you struggling with anxiety or depression? Would you like to feel greater peace, more connected, and happier? If so, I'd like to be a resource for you. I help my patients uncover inherent knowledge, increase self-awareness, and develop skills that lend to living a more satisfying and purposeful life. I'm a licensed clinical psychologist with over 18 years experience working with diverse adult populations.

I am a Licensed Clinical Social Worker with a Ph.D. in Sociology, bridging clinical practice and research. I specialize in supporting individuals navigating depression, life transitions, racial/ethnic identity and relational challenges, and burnout, with a focus on college students, young adults, Black women, and other people of color. Using a relational approach to therapy, I strive to create a space where you feel safe and empowered to embrace your authentic self. My goal is to help you move through your experiences with clarity and a deeper connection to who you truly are.

Welcome! I am currently accepting client and I specialize in working with LGBTQ+ adolescents and young adults, providing affirming care through a solution‐focused and client‐centered approach. I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns, supporting effective and meaningful change. I also incorporate Narrative Therapy and Trauma‐Focused Cognitive Behavioral Therapy to address trauma and promote healing when appropriate.

Reaching out for support can feel overwhelming, especially when you are navigating the challenges you are facing. Many of my clients come to therapy wanting a space where they feel safe, accepted, and truly understood. I strive to provide this so we can work collaboratively to move toward greater clarity, resilience, and well‐being.

When a teen is struggling, the whole family can feel it. I work with teens and parents facing emotional overwhelm, behavior challenges, family conflict, and stress. Therapy with me is supportive, engaging, and focused on practical tools you can use in daily life. My goal is to help families feel more connected, understood, and hopeful.