Anxiety and depression therapists and psychiatrists in Chula Vista, CA

I am a Licensed Clinical Social Worker with 16 years of experience. I am also former Naval Officer of 6 years who provided mental health to active duty and their families. I utilize Acceptance & Commitment Therapy (ACT) (i.e, mindfulness and values-focused) as my baseline approach and hypnotherapy, Jungian Psychotherapy and Eye Movement Desensitization & Reprocessing (EMDR) to help with Trauma. These together make a great team to aide you in your healing process. I believe in developing a healthy Client-Therapist relationship to fully support any other approaches.

I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

I'm a Licensed Marriage and Family Therapist passionate about helping individuals, children, and families navigate life's challenges with strength and self-awareness. My style is collaborative, down-to-earth, and relational- I believe therapy should feel safe and empowering. Together, we'll explore on patterns, build resilience , and work toward meaningful change at your own pace.

Hi, I'm Brian! I'm a licensed counselor with a background in holistic medicine as well. I've worked with a variety of mental health concerns, with my primary specialty being treating trauma.

Whether you're struggling with anxiety, depression, trauma, relationship challenges or feeling stuck-you don’t have to navigate it alone. I'm a licensed therapist with nearly 20 years of experience in the field helping individuals and couples create lasting, meaningful change.

Together, we’ll identify what brings you to therapy, we'll gently look at where you're feeling stuck and examine the patterns that are no longer serving you. Then, with evidence-based interventions we'll modify these patterns leading to lasting meaningful change.

My formal clinical training was received through the Department of Veterans Affairs, where I gained extensive experience providing evidence-based psychotherapy to military veterans and their partners. I specialize in treating PTSD (combat and sexual trauma), Depression, Anxiety, Panic, Grief and Couples. My clinical training leans heavily on Cognitive Behavioral Therapy with emphasis on trauma informed and attachment focused perspectives.

I am very honest, caring, real and genuine. Encouragement and support for their future journey.

Through the course of my career I have primarily worked with individuals who are experiencing Depression and Anxiety, adjusting to life changes and transitions, having difficulty managing stress, and challenges with interpersonal relationships. I support healthy communication in relationships and explore parenting skills to encourage healthy family dynamics. I also work with the Deaf individuals and understand the cultural needs.