Anxiety and depression therapists and psychiatrists in Wisconsin

I am licensed in both mental health and substance use treatment in the state of Wisconsin, and have spent over 20 years working with a wide range of people and concerns in many different settings. I understand that reaching out for support can feel vulnerable, and my goal is to offer a grounded, respectful space where you feel heard, accepted, and supported at your own pace.

I come to therapy with a background in education and theater, which has deeply shaped how I connect with people and understand the human experience. My work is rooted in helping individuals better define who they are, where they want to be, and what may be standing in the way of getting there.

I believe therapy is a collaborative process built on curiosity, honesty, and growth. Together, we’ll identify obstacles, explore patterns, and engage with challenges in a meaningful way until we find solutions that truly work for you. My goal is to provide a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.

I am currently accepting new clients. Hi there, I’m Alisha. If you’re looking for a therapist who is down to earth, easy to talk to, and genuinely in your corner, I’d love to work with you. After 11 years in the mental health field, I’m excited to be back in private practice and to support you wherever you are in life. I work with both teens and adults, and our time together will always be shaped around you and what you need.

Hi there! I’m a Licensed Professional Counselor in Wisconsin, and for the past 21 years, I’ve had the privilege of walking alongside individuals, couples, children, and families as they work through life’s ups and downs. I’ve helped people navigate a wide range of challenges — from anxiety, depression, and stress to relationship struggles, family conflict, trauma, and major life changes.

If you're navigating a life transition, or dealing with ADHD, OCD, anxiety, or depression, I'd love to work with you. I'm currently accepting older teens and adults for telehealth appointments, and I bring a wide range of evidence-based tools to our work together.

A little about my background: I served in the US Army before earning my Bachelor's and Master's in Clinical Mental Health Counseling. Since then, I've worked in psychiatric hospitals, residential care, and outpatient settings. I take my work seriously, but also try to keep things light-hearted when necessary. I'm pretty laid back, and I think that comes through pretty quickly once we start talking. I have also learned to cope and coexist ADHD, have experienced major depressive episodes, and overcome struggles with OCD.

Welcome, and thank you for considering me as a partner in your wellness journey! My therapeutic style is warm, gentle, and supportive, while also being direct and accountability focused. I believe meaningful change happens when compassion and honesty work together. In our time together, we will explore what’s getting in the way of your well-being and identify practical, sustainable ways to improve your daily functioning and overall quality of life.

With over a decade of experience in the mental health field, I bring a grounded, steady presence to the therapeutic space. I support clients through life transitions, emotional challenges, and periods of feeling stuck, always meeting you where you are while helping you move toward where you want to be. Therapy with me is collaborative, intentional, and centered on your goals, your values, and your lived experience. Together, we’ll work toward clarity, resilience, and growth at a pace that feels both supportive and empowering.

Hi, I’m so glad you’re here. I am originally from Chicago, and I bring both my lived experience and professional training into the work I do. I attended the University of Michigan Ann Arbor for undergraduate and graduate schools. I have a strong clinical background in mental health, working with individuals across a range of experiences and challenges. My approach is compassionate, collaborative, and grounded in creating a space where you can feel seen, heard, and supported. I look forward to working with you on your journey.

My counseling style is personalized and adaptive, so we focus on what works best for you instead of a one size fits all approach. I am not very formal and we are likely going to laugh at times as we get to know each other. Together, we will talk about what brings you to therapy now, and start to outline the goals you would like to move toward in this season of your life.

We will collaborate to create realistic, meaningful goals for therapy and concrete ways to meet them that fit your life, values, and pace. I invite curiosity, questions, and feedback, and I see our work as a shared process rather than me telling you what to do. Sessions are a place where you can be fully yourself while we explore patterns and try new coping tools.

Over the years, I have worked with many different types of issues and life transitions, and I bring that broad experience into our work together. It is a true honor to walk with clients through life’s messier and more painful chapters and to witness them come out on the other side with more clarity, confidence, and relief. If you are ready to begin, I would be glad to support you.

I specialize in supporting people navigating trauma, addiction, and tough emotional seasons. As an APSW and SAC-IT in Wisconsin, I bring training in Youth-Oriented Substance Abuse and Trauma Counseling, as well as Brainspotting. In our work together, we’ll look at how your thoughts, emotions, and behaviors connect—especially around substance use, trauma, and patterns that feel hard to change—so you can feel safer, more understood, and more in control of your life.

You’ve already taken an important step by being here. I’m Selena Hughes, a Licensed Clinical Professional Counselor, and I work with adults facing substance use, anxiety, depression, PTSD, bipolar disorder, grief, and trauma. Together, we’ll make sense of what you’re going through, better understand your patterns, and help you reconnect with your strengths so you can feel more hopeful and in control.

I believe that everyone deserves a safe place to be heard without judgment. My approach is warm, genuine, and collaborative, and I strive to create an environment where you feel comfortable being yourself while working toward meaningful change. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I'm here to help you gain clarity, build resilience, and move toward a healthier, more fulfilling life.