Anxiety and depression therapists and psychiatrists in Stephens City, VA

If you are feeling overwhelmed, exhausted, anxious, or lonely, please know that you do not have to carry this alone. Healing is a personal journey, and gentle, supportive care is within reach.

Welcome! I am a licensed therapist dedicated to supporting individuals through life's complex challenges. My background spans working with clients navigating anxiety, perfectionism, relationship shifts, and identity development. I believe that reaching out for support takes courage and my priority is to provide a safe, non-judgmental space where you feel heard and understood.. Together we will honor your unique life experiences and build a practical pathways toward meaningful growth.

Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and I’m here to support you on your mental health journey. I work with individuals experiencing anxiety, depression, mood changes, ADHD, trauma, sleep issues, and life stressors using a compassionate, personalized approach. My goal is to create a safe, nonjudgmental space where you feel heard and understood. Together, we’ll develop a plan that helps you feel better and regain balance in your life.

I have a double Master's and a Doctoral degree in psychology. I began my graduate study In NYC in 2006 doing research and clinical work in attachment theory both with young children and adults. It was there that I witnessed the impact of early and adult attachments. I have trained and worked in a variety of settings and each time I witnessed the fundamental human need of a secure, responsive and safe connection and the impact of isolation and trauma.

I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental healthcare. With a strong background in both nursing and psychiatric care, I am passionate about reducing the stigma surrounding mental health and empowering individuals to reclaim their quality of life. I specialize in treating depression, anxiety, ADHD, bipolar disorder, Schizophrenia Spectrum and Other Psychotic Disorders, sleep disorder, cognitive disorder, and trauma across the lifespan. I have experience working in both inpatient and outpatient settings and have a strong understanding of evidence-based practices for treating mental illness in adults.

You’re the one who holds it all together. On paper it’s working — the career, the relationships, the discipline. Underneath, you’re anxious, tired, and disconnected. Intellect, stamina, perfectionism and people-pleasing may have gotten you far — but now its part of a pattern that keeps you stuck.

I see driven, self-aware adults who are often the most capable person in the room despite (and because of) their bodies holding patterns of high-functioning anxiety, trauma, and depression.

The pattern lives within your nervous system — so this work includes the mind, body, and environment. Yes, we will explore your patterns & why they exist, AND we’ll notice them in your body, in real time. Coherence, parts work, Brainspotting, ART, EFT- different tools, one principle: change consolidates through experience, not just explanation.

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