Anxiety and depression therapists and psychiatrists in Springfield, VA

Hello. My name is Adam and I am a Licensed Professional Counselor with a Masters in Clinical Mental Health Counseling. I have worked with adolescents, young adults, adults, families, and athletes on a variety of clinical issues such as anxiety, depression, life transitions, conflict resolution, relationships, sports counseling, and trauma. I believe we are all just one small adjustment away from the life we want. With the use of psychotherapy, we can modify behaviors, our mindset, and implement healthy habits to find balance while continuing to grow. No time like the present, so let's get started!

I am a Licensed Professional Counselor in Virginia and a Healing-Centered Engagement Practitioner trained through The Flourish Agenda in California. I am passionate about helping clients build self-confidence and self-worth while making sense of life’s complexities. I have been serving clients as as mental health professional for five years in private practice, group counseling settings and experience in emergency services.

Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. I know it worked for me-- let it work for you!

I graduated from Northwestern University and have worked with individuals of all backgrounds and ages. I live in Ohio and am licensed in Ohio, Arizona and Virginia.

I'm here to offer a safe, confidential space where you can explore your inner world, address challenges, and begin the process of profound healing and growth.

To support our work together, I have pursued specialized training in several transformative approaches:

• CCTP-II (Level II Trauma Certified): I have advanced training in trauma-informed care and treatment modalities. This certification ensures I am equipped to safely and effectively address the impact of past trauma, including dissociative disorders, helping you process difficult experiences and move toward post-traumatic growth.
• C-DBT (Dialectical Behavior Therapy (DBT) Certified): DBT provides practical, concrete skills for managing intense emotions, improving relationships, living in the present moment, and tolerating distress. It is highly effective for those struggling with emotional dysregulation and interpersonal challenges.

• Internal Family Systems (IFS- informed): This powerful, evidence-based model views the mind as a system of "parts" (e.g., a critical part, a vulnerable part, a protective part). IFS helps you develop a compassionate, curious relationship with these different facets of yourself, leading to greater internal harmony and wholeness.

I have over 8 1/2 years of experience helping adults, children, and families learn how to heal and grow from dysfunction, trauma, addiction, and mental health issues of all kinds. I have worked with people from ages 3-80 years old so I have a multitude of experiences with all kinds of mental health issues including (trauma, depression, anxiety, grief, LGBTQIA+ related issues, and more). I am a licensed marriage and family therapist who has worked in community mental health and online.

Hi, I'm Mary. I work with individuals 16+ struggling with anxiety, depression, and eating disorders. I have over a decade of experience in the mental health field, with specialized training in trauma, crisis intervention, and eating disorder treatment.