Anxiety and depression therapists and psychiatrists in Lynchburg, VA

I've been a psychiatric social worker for 25+ years. I'm very open-minded, non-judgmental and warm. I have personal experience with anxiety and depression and understand how difficult it can be. I believe humor is an important coping skill. I work with adults, couples and families to help resolve and sort out family relationships and conflict. I have 2 adult sons and I'm married almost 30 years. I love dogs, the outdoors, sailing, travel and adventure.

As a therapist with over 20 years of experience working with children, adolescents, families, and

individuals, I use a trauma-informed, client-centered approach.

Life can feel overwhelming, and reaching out for help isn't always easy. Whether you're feeling anxious, stuck, grieving, or simply ready for change, you don't have to face it alone.

Therapy is about more than getting through difficult moments t's about building the confidence and skills to move forward. If you're ready to take that first step, I'd be honored to walk alongside you. Let's connect and see if we're a good fit.

I provide a thoughtful, intentional space for clients to explore, heal, and grow. My approach blends evidence-based practices with a deep respect for each client’s story, helping them move toward clarity, emotional balance, and a more aligned way of living.

Welcome, I'm glad you're here. I wear many different hats and enjoy working with adolescents and adults to address low self esteem, communication, anxious thoughts, scattered mind, or boundary setting. I also enjoy working with individuals who may be struggling with financial stress, career fulfillment and burnout, as I believe this is inextricable linked to mental health and wellbeing. I offer a compassionate, nonjudgmental space to support you.

I have a passion for working with adolescents and their families, as well as both younger and older adults individually. I enjoy working with clientele from diverse backgrounds and I strive to create a culturally sensitive, inclusive and affirming space.

Assisting all people to discover their maximum potential and overcome barriers to their emotional, psychological and spiritual well being is my life's work. My approach is informed by a non-judgmental challenge to self and the environment that in unlocking potential no matter your age, gender, ethnicity, or economic background.

I have been providing therapy for about eight years and work with women and adolescents. As an LPC in Virginia and a teacher, I bring experience working with many different personality types. My approach is trauma-focused, person-centered, and solution-focused, with experience supporting clients around addiction.