Anxiety and depression therapists and psychiatrists in York, PA

Hello and welcome! I’m Beth, and I’m so glad you’re here and have taken the important first step toward self-care. I’m a Licensed Professional Counselor in Pennsylvania. You may be feeling like you've lost motivation or that your emotions have taken over, or perhaps you're worried about a child. Whatever challenges you're facing, EVERYONE deserves to lead a meaningful life. My goal is to create a safe and supportive environment where individuals can confront their struggles, find empowerment, and regain a sense of security to start living their best lives.

As a highly sensitive person (HSP) with strong empathy, I understand the importance of compassion. I'm a down-to-earth person who has my own struggles, just like everyone else. I have two children: a son who recently got married and a daughter currently in college. Between my family, including my husband, we certainly know how to drive each other crazy! I love spending time outdoors in nature, as it helps me stay balanced. The tools and strategies I share with my clients are ones I’ve used in my own life, and I believe my experiences as a therapist, educator, mother, wife, daughter, and friend make me a relatable ally for those I work with.

Before becoming a counselor, I spent the first 20 years of my career as a school teacher in Philadelphia. During that time, I was privy to many difficult situations in my students' homes, including various forms of abuse and neglect. Unfortunately, the education system's main focus was on meeting academic standards, leaving little room to address the mental health challenges these children faced. I did my best to support them both academically and emotionally. Over time, I realized what my true calling was and I resigned from teaching to pursue a graduate degree in mental health counseling.

As a Licensed Clinical Social Worker with over 19 years of experience, I provide culturally sensitive care to those navigating depression, anxiety, life transitions, and members of the LGBTQ+ community.

Hi! I’m a Licensed Professional Counselor with a master’s in Clinical Mental Health Counseling. I work with teens, young adults, and middle-aged adults on a variety of concerns, including anxiety, stress, life transitions, and relationship challenges. I also have a special interest in supporting clients with eating disorders, body image, and body positivity, including HAES approaches, and offer family-based support when helpful. I aim to create a warm, non-judgmental space where you can feel heard and supported.

I bring a warm, grounded and approachable presence to therapy. Clients often tell me I'm easy to talk to and that I create a space where they feel understood rather than judged. As someone who balances many roles in my own life, I understand what it feels like to carry stress, navigate transitions, and show up for others while trying to take care of yourself. That lived perspective helps me connect with clients who are overwhelmed, burnt out, or searching for clarity and stability.

I earned my undergraduate degree in Speech and Hearing Disorders and my master's degree in Professional Counseling. I currently serve as a Clinical Supervisor and Program Director in community mental health, where I oversee clinicians, strengthen treatment programs, and support whole-person care across school, home and community settings. This background gives me a solid understanding of both the emotional and practical challenges people face.

I work with adults, teens, caregivers, parents, college students, and helping professionals. Some of the treatment areas I frequently support include:

• Anxiety and stress
• Depression
• Trauma-related experiences
• Grief and loss
• Burnout and compassion fatigue
• Life transitions
• Self-Esteem
• Relationship and family patterns

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change