Anxiety and depression therapists and psychiatrists in York, PA

Hi, nice to meet you!

I am a licensed professional counselor (LPC) with a heart for walking alongside others while they work through difficulties in life. I believe everyone is valuable, worthy, and deserves to have support when they need it most. I hope to give you a safe, non-judgmental environment to work through any challenges you are facing, whether that be life changes, trauma, betrayal trauma, unwanted sexual behaviors and integrity, anxiety, depression, grief/loss, relationship struggles, or a need to learn and set boundaries.

Welcome to Thurber Counseling! My name is Liz and I have a background in mental health and school counseling.

With over 20 years of experience supporting individuals through a wide range of life’s challenges, I know how difficult the decision to seek help can often be. I have helped clients with issues from day-to-day stressors to the complexities of serious mental illness and addiction. I work with clients 13+ with a wide variety of concerns including depression, anxiety, and compulsive behavior, among others.

I specialize in working with Christians who desire to integrate their faith into their treatment. This brings the best in evidence-based practice in line with the essential role of faith in their lives.

Dr. Milspaw graduated with her Doctorate in Clinical Psychology from Chestnut Hill College, in Philadelphia, PA. Her theoretical orientation consists of a complementary blend of psychodynamic and family systems theories. She has extensive training in psychological assessment and multicultural competence. Her dissertation examined how the use of humor differs across cultures within the context of health care.

Dr. Milspaw has 25 years clinical experience working with children, parents, and families. She completed her assessment practicum in a forensic setting utilizing objective and projective psychological assessments. Her pre-doctoral internship consisted of intense in-home work with families experiencing severe mental illness. Following completion of her doctoral training, she worked in private practice continuing her experience serving families and children. She owns a private practice, Gallant Psychological and Forensic Services, that recently received an award for 6 consecutive years of being named the best psychologist in Camp Hill, PA. The forensic part of her practice consists mostly of helping families who find themselves involved in the Court system as a result of divorce and custody conflicts.

Dr. Milspaw is active in the Pennsylvania Psychological Association (PPA) and is co-chair of the been on PPA’s Child Custody and Forensic Committees for 20 years. She is currently co-chair of PPA’s Child and Family Forensics Committee. She sat on the Pennsylvania Taskforce on Supervised Visitation and led the development of a free training video and accompanying paperwork for families and children in need of a supervised visitor.

I have more than 15 years of experience providing mental health care to children, adolescents, and adults across a variety of clinical settings, including inpatient, outpatient, and partial hospitalization programs. Throughout my career, I have been committed to delivering compassionate, evidence-based psychiatric care while fostering strong therapeutic relationships with my patients.

I earned my Bachelor of Science in Nursing (BSN) from York College of Pennsylvania in 2005, my Psychiatric Mental Health Nurse Practitioner (PMHNP) degree from Drexel University in 2016, and my Doctor of Nursing Practice (DNP) from Missouri State University in 2025.

In addition to my clinical practice, I currently serve as the Director of the Nurse Practitioner Program at York College of Pennsylvania. In this role, I am dedicated to preparing the next generation of advanced practice nurses while continuing to provide high-quality patient care.

I am passionate about empowering patients through education and shared decision-making. By building meaningful rapport and taking the time to understand each individual's unique needs, I help children, adolescents, and adults explore personalized treatment options and make informed decisions about their mental health care

I am a Licensed Clinical Social Worker who is queer and autistic/ADHD. I love the arts and spirituality, and enjoy working with kids and young adults the most. The populations I specialize working with include individuals identifying as non-manogomous, neurodivergent, trans/queer, and most other alt/weird/unique/geeky/nerdy folx. Mindfulness is an important aspect of therapy for my practice, as is creating a therapeutic environment that feels safe for marginalized groups.

Seeking deeper connection, balance, or clarity in your relationships or personal life? I’m here to help you move through anxiety, relational stress, and life transitions with compassion and clarity. I specialize in working with women and couples navigating communication challenges, boundary setting, and emotional overwhelm.

Whether you’re managing the stress of daily life, rebuilding after a breakup, or hoping to reconnect as a couple, I offer a supportive, nonjudgmental space to explore your story and find meaningful, lasting change. My approach blends CBT, Gestalt therapy, and mind-body techniques to help you feel more empowered and in tune with yourself and others.

I offer both individual and couples counseling, and I welcome all stages of partnership—from premarital and parenting to separation support. I also include partnered sessions for individuals when helpful, to practice communication skills and relational healing.

Sessions are available online or in person in either Gettysburg or at my serene Aspers farm office in Adams County, PA.

Hello! As a licensed professional counselor, I want to help you achieve your best self. Asking for help can be difficult, so it's great that you are looking into getting help. I have been in practice for 10 years and look forward to working with you to achieve your goals.

I am a Licensed Professional Counselor in Pennsylvania with years of experience guiding adults, teens, and families through life's toughest moments.

With a background as a school administrator, teacher, and school counselor, my practice is dedicated to caretakers, high achievers, and educators—anyone who looks completely put together on the outside but feels like they are drowning on the inside under the weight of perfectionism and burnout.

I specialize in helping clients navigate:

• Chronic anxiety & depression
• Perfectionism & burnout
• Trauma & self-esteem challenges

Outside of the therapy room, I’ve been married for over a decade and am a proud dog mom!