Anxiety and depression therapists and psychiatrists in Media, PA

I specialize in helping adults and young adults manage anxiety disorders, panic attacks, chronic stress, and burnout using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. I also support clients experiencing depression, trauma-related symptoms, and life transitions that feel overwhelming or hard to manage alone.

Many of the people I work with are functioning well but internally overwhelmed—dealing with constant worry, racing thoughts, physical symptoms of anxiety, or a persistent sense of being “on edge.” Others notice anxiety affecting their sleep, focus, relationships, or ability to relax and enjoy life.

Hello and welcome! I’m Beth, and I’m so glad you’re here and have taken the important first step toward self-care. I’m a Licensed Professional Counselor in Pennsylvania. You may be feeling like you've lost motivation or that your emotions have taken over, or perhaps you're worried about a child. Whatever challenges you're facing, EVERYONE deserves to lead a meaningful life. My goal is to create a safe and supportive environment where individuals can confront their struggles, find empowerment, and regain a sense of security to start living their best lives.

As a highly sensitive person (HSP) with strong empathy, I understand the importance of compassion. I'm a down-to-earth person who has my own struggles, just like everyone else. I have two children: a son who recently got married and a daughter currently in college. Between my family, including my husband, we certainly know how to drive each other crazy! I love spending time outdoors in nature, as it helps me stay balanced. The tools and strategies I share with my clients are ones I’ve used in my own life, and I believe my experiences as a therapist, educator, mother, wife, daughter, and friend make me a relatable ally for those I work with.

Before becoming a counselor, I spent the first 20 years of my career as a school teacher in Philadelphia. During that time, I was privy to many difficult situations in my students' homes, including various forms of abuse and neglect. Unfortunately, the education system's main focus was on meeting academic standards, leaving little room to address the mental health challenges these children faced. I did my best to support them both academically and emotionally. Over time, I realized what my true calling was and I resigned from teaching to pursue a graduate degree in mental health counseling.

I'm a Licensed Professional Counselor (LPC) and certified in addictions (ICAADC) with years of experience working with individuals facing substance use, trauma, mood disorders, and major life transitions. I'm bilingual (English/Spanish), culturally competent, and bring deep compassion and professionalism to every session. Clients appreciate my direct, honest approach that still feels safe, supportive, and empowering. I believe that healing is possible with the right tools, guidance, and trust.

Seeking help takes courage. I meet you where you are. I’m good at listening and working to understand you, your situation, and what you want from therapy. You are the expert on you. I’ll work with you to clarify your goals and develop a plan to help you navigate life’s challenges and move toward meaningful change. I work with adolescents and adults experiencing depression, anxiety, stress, and life transitions. I take a culturally competent, client-centered approach that emphasizes collaboration, respect, and practical skill-building. Together, we’ll focus on strategies that support you in meeting your objectives for therapy.

I would clients to know that I strive to provide education, support and cheer leading for my clients, and that I deliver therapy to each person with gratitude and respect. I have a Master of Arts degree in Rehabilitation Counseling, which helped me to develop an approach by identifying strengths and resources, helping to create realistic goals and making necessary changes. I have been practicing for 31 years and I know that I will never know everything.

I have a heart for maternal mental health and reproductive mental health. This can include Infertility, pregnancy and post partum mood disorders, perinatal hospice, surrogacy screenings, pregnancy and infant loss, teen pregnancy, crisis pregnancy, abortion, menopause. We have a maternal mental health crisis in our country and I hope to help alleviate that.

I am also passionate about supporting bariatric patients in their weight loss journey. I am the proud owner of a gastric sleeve. I lost 150 pounds ten years ago and am keeping it off.

Finding the right therapist is about finding a balance between someone who truly "gets" it and someone who can help you map out the way forward. With over a decade of experience navigating the complexities of the school system—from the classroom to the counseling office and special education therapy—I’ve dedicated my career to being both a safe harbor and a catalyst for growth. My approach is rooted in deep empathy, but I am also firmly goal-oriented. Whether we are navigating a specific diagnosis or a difficult life transition, I believe that therapy should provide you with both a sense of peace and a clear sense of direction.

Areas of Expertise & Passion

Children & Adolescents: I spent ten years working with students facing a wide range of challenges, including autism, anxiety, oppositional defiance disorder (ODD), and emotional disturbances. I understand the unique pressures of the school environment and am passionate about helping kids find their footing and flourish.

Young Adults: The transition into adulthood can feel like navigating without a map. I help young adults build the confidence they need to define their own version of success and tackle the "what comes next" with resilience.

Mothers & Postpartum Support: Motherhood is a profound transformation, often accompanied by overwhelming stressors. I provide a supportive space for postpartum moms and those juggling the relentless demands of family life to find balance, reclaim their identity, and prioritize their mental well-being.

My philosophy: I believe every individual deserves a space where they are fully seen and heard. My mission is to provide that safety while empowering you to reach the milestones that matter most to you.If you’re looking for a partner in your journey toward growth—or a steady hand for your child—I’m here to help. Let’s get to work.