Anxiety and depression therapists and psychiatrists in Media, PA

Uncomfortable as they may be, emotional struggles often develop for understandable reasons. They reflect what we’ve experienced, how we’ve learned to cope, protect ourselves, and navigate important relationships over time. And while these patterns may have once served an important purpose and still carry valuable information, they can also keep us tied to past experiences in ways that make it difficult to feel fully present, connected, and grounded in ourselves. Therapy can help us better understand these experiences so that we can move forward with greater flexibility, self-understanding, and connection in our lives and relationships.

I work with clients navigating anxiety, interpersonal or family conflict, life transitions, trauma, depression, OCD, and questions related to identity, relationships, and emotional meaning. I also work with individuals who are simply looking for a thoughtful space to reflect, grow, and better understand themselves.

My clinical work has been shaped by training at the University of Pennsylvania, the Institute for Relational Psychoanalysis of Philadelphia, and experience working across multiple levels of care, including residential and intensive treatment settings.

Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transitions, survive, and thrive using empathy, reflective listening, and humor. She is unapologetically human, honest, and optimistic. Aubria truly cares for her clients and works collaboratively to help them achieve their goals. She aspires to inspire you toward greatness, however you define it.

I’m a warm, solution-focused, and person-centered therapist who values direct and authentic communication. My approach is grounded in respect and collaboration, working with clients to navigate challenges and build meaningful change. I specialize in supporting individuals experiencing psychosis, OCD, and autism, and also have expertise in ADHD, anxiety, depression, trauma, BPD, and suicidal ideation. I work with clients across a range of concerns, including grief, relationship struggles, men’s and women’s issues, and PTSD. My goal is to create a supportive space where you feel seen, understood, and empowered to grow.

I'm a licensed clinical social worker with over 35 years in social services, the last 9 as a licensed clinician. My background spans direct practice, public health, domestic violence services, and end-of-life care. I hold a Master of Social Work and a Master of Public Health. My clinical work draws from Gestalt therapy, Emotionally Focused Therapy, and other evidence-based approaches. I also do end-of-life doula work.

My practice, Empowered Transitions Therapy, is built around the belief that transitions don't just require coping strategies. They require honest reflection, real support, and sometimes a complete rethinking of what you want your life to look like going forward.

I work with adults and couples navigating grief and loss, caregiver burnout, life transitions, domestic violence recovery, and relational conflict. I specialize in complicated grief and work with clients whose losses have been layered, unacknowledged, or unresolved for years. Much of my work centers on women who are in the middle of reinventing themselves and aren't sure yet what that looks like.

I'm direct without being cold. I ask hard questions and I sit with you in the answers. If you've been managing everything on your own and you're tired of it, this might be the right place.

Hello! As a licensed professional counselor, I want to help you achieve your best self. Asking for help can be difficult, so it's great that you are looking into getting help. I have been in practice for 10 years and look forward to working with you to achieve your goals.

My name is Angela Dobrzynski (doh-BRIN-skee), and I am a Licensed Professional Counselor in Pennsylvania, with over 19 years of experience in supporting adults as they navigate stress, anxiety, and periods of feeling stuck. I specialize in helping clients to identify obstacles and co-create actionable solutions, drawing from cognitive-behavioral and solution-focused techniques to foster meaningful growth and change.

When working with clients, I try to create a safe, non-judgmental space that will allow them to honestly share what is going on. I believe that our work together is a partnership, so I respect your feelings, beliefs, opinions and process. I am versatile in evidence-based practice methods, including EMDR and Motivational Interviewing, to help bring you clarity and relief.

Hello! I have been practicing as a Licensed Professional Counselor for over 10 years following a fun career in the theater world. I combine clinical knowledge and skill with more creative techniques to offer a personalized experience to each of my clients. I primarily work with those who want to gain insight to their behavior and relationships, overcome anxiety or depression symptoms, and develop a stronger sense of self and confidence.