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Anxiety and depression therapists and psychiatrists in Media, PA

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Top anxiety and depression therapists and psychiatrists in Media, PA

Media residents struggling with feeling down, hopelessness, or persistent worry can access compassionate anxiety and depression care through Headway's network of empowering providers. Our therapists use proven approaches including cognitive restructuring and relaxation training, with sessions starting as soon as tomorrow and flexible scheduling to fit your life.

Tammy Green

Tammy Green

Therapist

Virtual • Pennsylvania


I seek to provide a warm, open environment where all parts of you are welcome. I believe your emotional and psychological safety is my top priority. I seek to make your empowerment my focus and often work from a root-causing healing approach and focus on your innate resilience and build practical coping/calm tools on your journey to healing. We will work as a team to define what healing looks like for you. My mind/body connection approach and evidence based approaches provide you tools to use outside of our sessions.

Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Challenging, Empowering, Holistic
Accepts 2 insurance carriers
Catherine Mistick

Catherine Mistick

Therapist

Virtual • Pittsburgh, PA


“I use a trauma-informed approach grounded in attachment and nervous system work, and integrate mindfulness, somatic awareness, and parts-based work.”
Anxiety
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Beth Rosenwasser

Dr. Beth Rosenwasser

Therapist

Virtual • Pennsylvania


You bring your goals and strengths and I’ll bring a fresh perspective and tools that empower. Integrating mindfulness, creative arts, or your spiritual practices enhances my pragmatic, behavioral approach. Bonus: Free weekly women’s virtual group forming.

Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dammy Sanou-Adekanmbi

Dammy Sanou-Adekanmbi

Psychiatric Mental Health NP

Virtual • Pennsylvania


“I believe that healing happens when people feel heard, supported, and empowered—so I work closely with you to understand your story, align treatment with your goals, and build a plan that promotes long‐term stability and wellness.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Erica Ploski

Erica Ploski

Therapist

Virtual • Wyomissing, PA


“She uses a strengths-based approach, combining counseling and coaching techniques to support growth, resilience, and lasting change.”
Anxiety, Depression, Anger management, Family issues, OCD
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Colleen Torphy

Colleen Torphy

Therapist

Virtual • Pennsylvania


“My passion is helping clients reach self-awareness, identify unhealthy patterns in relationships and effectively build the skills to overcome stressors.”
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Renae Guide

Renae Guide

Therapist

Virtual • Pennsylvania


“My extensive experience working with individuals dealing with anxiety, depression, grief, trauma and severe mental illness has prepared me meet individuals where they are...”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Lukowski

Jennifer Lukowski

Therapist

Virtual • Pennsylvania


I'm Jennifer, and I know that deciding to reach out takes real courage. I've spent 23 years working with children, adolescents, and adults navigating anxiety, depression, grief, eating disorders, autism spectrum concerns, tic disorders, and OCD. My BTTI certification in Tourette's and OCD treatment means you can bring even the most complex or misunderstood challenges here. My approach is practical, compassionate, and built around what you specifically need. I'd love to be part of your story.

Anxiety, Depression, Chronic conditions, Eating disorders, End of life care
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Patrice Harris

Patrice Harris

Psychiatric Mental Health NP

Virtual • Pennsylvania


Each day, I provide mental health services with a holistic approach, general wellness (elevated blood pressure (hypertension), diabetes management, weight management, GLP-1 prescriptions, stress management, and nutrition), psychotherapy, talk therapy, medication management (per request), and strong advocacy for FMLA (continuous time off from work or reduced work schedule).

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Allison Oaks

Allison Oaks

Therapist

Virtual • Pittsburgh, PA


“I believe healing happens when clients feel understood, supported, and empowered to explore their experiences at a pace that feels safe.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Eating disorders
Empowering, Energetic, Humorous
Accepts 6 insurance carriers
Kathleen Christie

Kathleen Christie

Therapist

Virtual • Pennsylvania


“I draw from a dynamic collection of resources, theoretical approaches, and creative and am exclusively interested in you feeling increasingly empowered to manage your daily experience.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Empowering, Humorous, Solution-oriented
Accepts 3 insurance carriers
Sarne Darby

Sarne Darby

Psychiatric Mental Health NP

Virtual • Pittsburgh, PA


Hi, I’m Sarné (Shar-nay), a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing and psychiatric experience. I believe mental health care should feel supportive, comfortable, and free of judgment. I work with adults experiencing anxiety, depression, ADHD, bipolar disorder, stress, and life transitions.

As a professional, mom, and caregiver myself, I understand how overwhelming life can become, and I’m passionate about helping people feel more balanced, hopeful, and like themselves again.

I am committed to lifelong learning and providing care grounded in the latest evidence. I am currently completing advanced training to become a Certified Integrative Mental Health Professional (CIMHP) through the Nutritional and Integrative Medicine for Mental Health Professionals program. This training expands my knowledge of nutrition, sleep, physical activity, stress management, and other evidence-informed lifestyle approaches that may complement traditional psychiatric treatment when appropriate. These strategies are integrated thoughtfully and are never intended to replace proven psychiatric care.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jason Kowalski

Jason Kowalski

Therapist

Virtual • Pennsylvania


“I utilize a variety of styles and modalities when working with clients... We all being different experiences to the sessions, its important to fit therapy to these differences.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Holistic, Humorous, Warm
Accepts 12 insurance carriers
Donna Riveron

Donna Riveron

Therapist

Virtual • Pennsylvania


“I provide a supportive environment where you can safely explore your thoughts, feelings, patterns and behaviors...”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Amanda Alston

Amanda Alston

Therapist

Virtual • Pennsylvania


I have training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I incorporate mindfulness-based approaches and advocate for whole-person wellness.

Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Brittany Bargiel

Brittany Bargiel

Therapist

Virtual • Pennsylvania


Hi my name is Brittany Bargiel licensed Marriage and Family Therapist in the state of Pennsylvania. I attended Seton Hill University earning my Psychology degree with a minor in Women and Gender Studies. Then pursuing my Masters at Seton Hill University in Marriage in Family Therapy. I have experience working with diverse populations such as, crisis work, women shelters, hospitals, children with disabilities, and most recently private and group practice. I enjoy the work that I have been called to do. When not in the office, I enjoy being in nature, spending time with friends and family, and watching my favorite sports teams.

Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Energetic, Humorous, Warm
Accepts 8 insurance carriers
Antonell Robinson

Antonell Robinson

Therapist

Virtual • Pennsylvania


“My approach combines trauma-informed care with CBT techniques to help you build a more fulfilling, balanced life.”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Empowering, Inquisitive, Solution-oriented
Accepts 10 insurance carriers
Momo Cole

Momo Cole

Psychiatric Mental Health NP

Virtual • Pennsylvania


“I take the time to build meaningful therapeutic relationships, creating a supportive and judgment-free environment where clients feel heard, valued, and empowered in their treatment journey.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Empowering, Holistic, Participatory
Accepts 9 insurance carriers
Jennifer Riek

Jennifer Riek

Therapist

Virtual • Pennsylvania


“I am also a queer single mom who is very committed to these parts of my identity and also believe they are strengths to my practice that both guide and contribute to the work that I do.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sarah R. Adams

Sarah R. Adams

Therapist

Virtual • Pennsylvania


I believe therapy is a collaborative process that creates space for healing and growth. My goal is to help clients feel seen, heard, and empowered to explore their experiences.

Anxiety, Depression, Chronic conditions, Relationship issues, Stress management
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Christiana Nduka-Onwuka

Christiana Nduka-Onwuka

Psychiatric Mental Health NP

Virtual • Pennsylvania


“At Tourachem Holistic Wellness we use a combination of medication management, talk therapy, and other alternative therapies to find the best diagnosis and treatment plan for the patients.”
Anxiety, Depression, Bipolar disorder, Family issues, PTSD
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Leslie Green

Leslie Green

Therapist

Virtual • Pennsylvania


“My goal is to create a supportive, structured environment where clients can develop insight, practical coping strategies, and emotional resilience.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jeffrey Ahlberg

Jeffrey Ahlberg

Therapist

Virtual • Pennsylvania


Clients my training and background would most benefit are those experiencing difficulty in their relationships with their children, parents, spouses, co-workers or other significant people in their lives; those whose anxiety or depression is holding them back, and those who are willing to work to reach their true potential.


I earned my MSW from the University of Illinois at Chicago concentrating in mental health and have helped people in complicated and difficult situations ever since.

Anxiety, Depression, Cultural & ethnic issues, Family issues, LGBTQIA+
Inquisitive, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Damolla Hayward

Dr. Damolla Hayward

Therapist

Virtual • Pennsylvania


I encounter clients where they are. As we build a relationship, we explore coping skills. I believe that small progress is still progress.

Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Creative, Humorous, Solution-oriented
Accepts 7 insurance carriers
Rakirah Brown

Rakirah Brown

Therapist

Virtual • Pennsylvania


“I believe sessions should feel like a safe and supportive space where you are truly heard and validated.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Folake Oniyide

Folake Oniyide

Therapist

Virtual • Pennsylvania


“My goal is to empower my clients by building a therapeutic relationship based on trust, respect, and authenticity.”
Depression, ADD/ADHD, Anger management, Cultural & ethnic issues, Family issues
Empowering, Energetic, Solution-oriented
Accepts 11 insurance carriers
Katrina Hall

Katrina Hall

Therapist

Virtual • Pennsylvania


“Clients are able to be heard, without judgement, and to walk away from each session with insight into their own lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Nanci Goldenberg

Nanci Goldenberg

Therapist

Virtual • Pennsylvania


I accept every client for who he or she is. I do not pass judgment, and I am very confidential.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Humorous, Solution-oriented
Accepts 9 insurance carriers
Colleen Parfitt

Colleen Parfitt

Therapist

Virtual • Pennsylvania


“Therapy is unique. Sometimes we need support when we go through a specific event and sometimes we just need an extra support system to guide us through life and everything it brings.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Direct, Warm
Accepts 6 insurance carriers
Beth Stribrny

Beth Stribrny

Therapist

Virtual • Pennsylvania


“I integrate trauma-informed care, Internal Family Systems (IFS) and CBT/ERP strategies to help clients navigate past wounds, manage anxiety, and develop practical tools for daily life.”
Anxiety, ADD/ADHD, Family issues, OCD, PTSD
Affirming, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stacey Laverock

Stacey Laverock

Therapist

Virtual • Hermitage, PA


I am an LCSW, psychotherapist, with 12+ yrs experience in the Mental Health field. I have worked in many different Mental Health Settings such as: Residential, IBHS, Drug/Alcohol, and Community Based. Specializations include: CCTP, EMDR, and Anxiety, Depression.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
Debra Manning

Debra Manning

Therapist

Virtual • Pennsylvania


“I believe strongly in recovery oriented care which simple means I expect you to recover from whatever you are going through at this chapter in your life.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, End of life care
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Ashley Huey

Ashley Huey

Therapist

Virtual • Pennsylvania


I offer a calm, supportive space where you can feel safe, understood, and accepted just as you are. Using CBT and EMDR, I help clients gently connect the mind and body, make sense of patterns, and work through experiences that feel overwhelming. Therapy is a collaborative process where we move at your pace, building trust, insight, and tools to support healing and meaningful change.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jill Bertz

Jill Bertz

Therapist

Virtual • Lafayette Hill, PA


“I believe therapy should honor your unique experiences and I strive to create a space where you feel safe, respected and truly heard.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Creative, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amy Keiper-Shaw

Amy Keiper-Shaw

Therapist

Virtual • Pennsylvania


“My approach is to companion my clients. To validate and educate them on ways they can be successful in reaching their treatment goals.”
Anxiety, Depression, End of life care, Grief or loss, Maternal mental health
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Shannon Seminario

Shannon Seminario

Therapist

Virtual • Pennsylvania


“My approach to therapy is compassionate, trauma-informed, strengths-based, and rooted in meeting clients where they are.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
Kristin Paulson

Kristin Paulson

Therapist

Virtual • Pennsylvania


For more than 30 years, I have been helping children, adults, and families navigate life’s challenges, heal from difficult experiences, and build stronger, healthier relationships. I am passionate about working with individuals who have experienced trauma, significant life stressors, anxiety, grief, relationship difficulties, and major life transitions.

I believe healing happens when people feel truly seen, heard, and understood. My goal is to create a safe, supportive environment where clients can explore their experiences, discover their strengths, and develop a greater sense of peace, resilience, and self-confidence.

I earned my Master of Social Work from Temple University and my Bachelor’s degree in Psychology from Catawba College. Throughout my career, I have remained committed to meeting each client where they are and helping them create meaningful, lasting change.

Anxiety, Bipolar disorder, Eating disorders, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Katherine Kluna

Katherine Kluna

Therapist

Virtual • Pennsylvania


“I believe that effective therapy is not one-size-fits-all. I tailor my communication style and therapeutic approach to meet your individual needs...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Julie Sloan

Julie Sloan

Therapist

Virtual • Pennsylvania


“I've watched too many women of color carry everything — their families, their work, everyone's feelings — while their own needs go unacknowledged.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Direct, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Vanessa Frasier

Vanessa Frasier

Therapist

Virtual • Pennsylvania


“I'm warm, supportive, and a trauma informed therapist who values creating a safe space where children and adults feel heard, respected and emotionally supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book

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