Anxiety and depression therapists and psychiatrists in Media, PA

Taking the first step toward healing is often the hardest part. I welcome you on this path and congratulate you on prioritizing your health. Are you experiencing anxiety or depression? Wanting to heal from trauma, self-esteem struggles, or grief? Feeling stuck in your efforts to live a fuller, more joyful life? Looking for parenting support? I help you find alternate ways of dealing with challenges and assist in pursuing your life goals and important relationships with renewed energy.

Seeking deeper connection, balance, or clarity in your relationships or personal life? I’m here to help you move through anxiety, relational stress, and life transitions with compassion and clarity. I specialize in working with women and couples navigating communication challenges, boundary setting, and emotional overwhelm.

Whether you’re managing the stress of daily life, rebuilding after a breakup, or hoping to reconnect as a couple, I offer a supportive, nonjudgmental space to explore your story and find meaningful, lasting change. My approach blends CBT, Gestalt therapy, and mind-body techniques to help you feel more empowered and in tune with yourself and others.

I offer both individual and couples counseling, and I welcome all stages of partnership—from premarital and parenting to separation support. I also include partnered sessions for individuals when helpful, to practice communication skills and relational healing.

Sessions are available online or in person in either Gettysburg or at my serene Aspers farm office in Adams County, PA.

Dee is skilled at helping individuals, couples, and families with communication and relationship skill building; reducing and coping with stress; recovery from affairs; anxiety and depression,sex issues for couples and individuals; and LGBT issues,. Dee an LMFT is also an ordained clergy in the ELCA (a progressive Lutheran denomination) and is interested in helping clients of all (or no) religious and faith backgrounds explore the connections between their own spirituality, religion, sexuality, and relationships.

As a health services professional, I use a trauma-informed and culturally aware approach to assessment, treatment planning, and interventions. My background providing behavioral health services in schools, psychiatric hospitals, residential treatment centers, psychological services clinics, and outpatient mental health centers allows me to connect to clients with a variety of mental health needs.

I'm a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctor of Nursing Practice (DNP) degree and more than 12 years of experience in healthcare. I provide psychiatric evaluations and medication management for adults dealing with anxiety, depression, ADHD, PTSD, panic attacks, stress, and burnout. Because I'm also a board-certified Family Nurse Practitioner with 3 years of acute care experience, I look at the whole picture: sleep, physical health, current medications, and life stressors, not just symptoms. During my psychiatric training I completed a 7-month clinical rotation at Blue Mountain Psychiatry in Pennsylvania, evaluating and treating a wide range of mental health conditions. Many clients come to me feeling stuck or unsure where to start. My goal is to help you feel like yourself again, with a clear plan you understand and agree with. Virtual appointments are available across Pennsylvania, often within the same week.