Anxiety and depression therapists and psychiatrists in Toledo, OH

Let’s be honest, life can be messy. Sometimes you know exactly what’s wrong, and sometimes you just know that something doesn’t feel right. Maybe you’re overwhelmed, stuck in your head, struggling with food or your body, going through a major life change, or simply trying to figure out what comes next.

I’m someone who believes therapy should feel like a place where you can actually be yourself. You don’t have to have the right words, have everything figured out, or pretend that things are better than they are. Bring the real stuff. The complicated stuff. Even the stuff you’re embarrassed to say out loud.

A particular passion of mine is helping people navigate the emotional side of bariatric surgery and changes in their relationship with food, their body, and themselves. Losing weight or changing your body doesn’t automatically change how you feel inside, and sometimes the emotional part of the journey gets overlooked. There can be a lot to unpack, and you deserve a place to do that without shame or judgment.

At the same time, you don’t have to be dealing with food or bariatric surgery to work with me. I enjoy working with people who are navigating anxiety, depression, relationships, identity, body image, life transitions, and those moments when you’re asking yourself, “Okay... what now?”

My goal isn’t to “fix” you. You’re not broken. My goal is to help you understand yourself a little better, feel a little more grounded, and figure out what moving forward can look like for you.

And if therapy has ever felt like something that wasn’t really “for you,” maybe we can do it a little differently.

My path to psychiatry began with a simple observation: mental health needs are everywhere, yet not enough people have access to care. After five years as a family nurse practitioner, I made the move to psychiatric care because I wanted to be part of the solution. I bring a holistic perspective to every session, drawing on years of primary care experience to understand how physical and mental health are connected in each person. I am board certified and see patients virtually in Ohio. If you are navigating anxiety, depression, or PTSD, I am here to work alongside you toward real, lasting change.

I specialize in wellness approaches using vitamins and minerals and traditional Western medicine options. I'm goal-oriented and want clients who like to develop a relationship with their provider. I like to make appointments about your goals and desires. I will meet everyone on their path, and we will work toward whatever makes you feel comfortable. I offer flexible scheduling with day, evening, and weekend appointments. My clients report that they love the flexibility and their growth.

Hello and welcome! I’m Alex, a Licensed Independent Social Worker who focuses on supporting individuals dealing with stress, depression, and anxiety. Together, we’ll explore what’s holding you back, discover what sparks your motivation, and develop skills to face the tough moments.