Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,026 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Hi, my name is Charlotte! I am a licensed mental health therapist in the state of New York. I have been in practice for 4 years and have been providing therapy to adults who are going through struggles in life. I believe therapy is a safe space for clients to express feelings and learn more about themselves. I invite clients to engage in the therapeutic process and become more aware and curious of their unresolved past issues.
I'm an experienced therapist, deeply passionate about working with my clients to create positive lasting change through non judgmental exploration of past experiences, patterns and current challenges. I have extensive experience working in both inpatient and outpatient mental health settings, specializing in the treatment of depression, trauma and anxiety. Based in a holistic approach, my clients are supported and guided in achieving their goals. I help by creating an insightful, safe journey to healing.
I believe that everyone has within them an abundant reservoir of love. Oftentimes, our access to this force is obscured by the wear and tear of life - traumatic experiences, structural injustices, interpersonal upheaval, moral injury, spiritual confusion... and the defenses we create to survive in response. At With Love Psychotherapy, my goal is to facilitate a homecoming to this force - for individuals and couples - as they work toward creating a life that feels aligned and meaningful. In this work, there is nothing to be ‘fixed’. There is only the intentional movement toward what serves you.
As a seasoned psychotherapist for over 18 years, and as a director of several mental health agencies, my goal is to provide a safe and trusting therapeutic relationship to meet the unique needs of each client. I strive to create a safe, non-judgmental and compassionate, space for my clients. Supporting and assisting my clients on their journey to lead a more productive and positive lifestyle.
I am committed to helping clients achieve a richer sense of self and to develop more fulfilling relationships through a supportive and nurturing environment. Ultimately, providing a path to independence, resilience and a more meaningful life.
My role is to help my clients gain clarity by utilizing effective coping strategies and building the tools necessary to cope with and navigate life’s challenges.
I offer a wide range of services to help individuals overcome anxiety, addiction, anger management issues, attachment issues, depression, stress management , phobias and unresolved trauma.
Reaching out for help can be challenging and often feels overwhelming. I understand first hand just how dark the path to recovery can seem. But please know, you are not alone! I specialize in working with young adults and adults ages 18+ who suffer from mild-moderate anxiety, depression, intrusive thoughts, addiction, and life transitions. I utilize a collaborative and individualized approach so my client's always feel heard and understood. No two individuals are ever treated the same!
Sabina is a Board Certified Psychiatric Mental Health Nurse Practitioner who brings 7 years of nursing experience from one of the city's top hospital institutions — along with a genuine passion for holistic mental wellness. She earned her PMHNP master's degree from the prestigious Hunter-Bellevue School of Nursing and holds her undergraduate nursing degree from LIU Brooklyn.
Driven by a deep commitment to accessible, culturally affirming care, Sabina is also the proud co-founder of Noir Wellness Group — a telehealth mental health practice dedicated to supporting your mental wellness journey from the comfort of home.
We'd love to hear from you! If you have any questions or are curious about our services, please don't hesitate to reach out. We're here for you.
https://www.zocdoc.com/booking-link/doctor/sabina-kasai-rn-aprn-512311
Olivia Sterling is an Afro-Latina Licensed Clinical Social Worker that specializes in providing culturally sensitive, holistic therapy across diverse populations. In her work, Olivia utilizes a variety of therapeutic modalities and evidence-based practices, including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing and Mindfulness.
Olivia’s background consists of providing individual, group, and family therapy to children and adolescents living in Residential Treatment Centers. She has also served as a Forensic Social Worker to incarcerated individuals and their families. Olivia has created and developed community-based programs to promote youth empowerment and education, in communities of color and for LGBTQ+ persons.
Olivia has a strong clinical background in assisting people living with chronic and advanced illnesses with their end-of-life care. Her expertise lies in supporting those dealing with anxiety and/or depression in their life transitions and/or grief and bereavement. While she comes to the practice with a wealth of clinical knowledge and training, she is most interested in providing an open heart and mind to those seeking transformative experiences and emotional healing.
I have spent my life studying patterns of human behavior and seeing how I can use this knowledge to help others. I am intensely curious about people and their struggles and was well trained in my graduate studies at NYU to understand the person within all of the systems they are in; family, status, culture, race, gender, income, generational family history and more.
I'm a Licensed Clinical Social Worker (LCSW) who believes real change comes from feeling both supported and gently challenged. I'm warm and direct — I'll meet you where you are, but I won't let you stay stuck. I'm also passionate about working with first responders and law enforcement, and I bring a genuine understanding of the culture and pressures that come with those roles. Outside the office, you'll find me hiking or camping — I try to practice what I preach when it comes to finding balance.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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