My therapeutic style is empowering & solution-oriented: I help you identify specific goals and develop the tools to achieve them. We'll use Insight-building, Cognitive, and Behavioral techniques (read more below.) I offer video sessions, or you can come to my offices in Hewlett, NY & Highland Park, NJ. www.drwinder.com

I use a combination of 3 approaches:

Insight-oriented - helping you understand the emotional patterns that cause you to behave in ways that are harmful,

Cognitive - identifying and replacing the negative thoughts that are the result of these emotional patterns, and

Behavioral - effectively choosing and implementing healthier behaviors, and building on your progress over time.

We'll practice these skills and you'll build the skills you need to feel calmer, happier, and live a more fulfilling live.

Expect to be challenged, to address the core of whatever is bothering you, and to feel satisfied that you're working hard to be the best version of yourself. Most importantly, expect to feel safe and comfortable.