Great to meet you!
My therapeutic style is empowering & solution-oriented: I help you identify specific goals and develop the tools to achieve them. We'll use Insight-building, Cognitive, and Behavioral techniques (read more below.) I offer video sessions, or you can come to my offices in Hewlett, NY & Highland Park, NJ. www.drwinder.com
A bit about my approach to therapy
I use a combination of 3 approaches:
Insight-oriented - helping you understand the emotional patterns that cause you to behave in ways that are harmful,
Cognitive - identifying and replacing the negative thoughts that are the result of these emotional patterns, and
Behavioral - effectively choosing and implementing healthier behaviors, and building on your progress over time.
We'll practice these skills and you'll build the skills you need to feel calmer, happier, and live a more fulfilling live.
What you can expect from our first session
Expect to be challenged, to address the core of whatever is bothering you, and to feel satisfied that you're working hard to be the best version of yourself. Most importantly, expect to feel safe and comfortable.
Alan's style is
Insurance carriers Alan accepts
More about Alan
hewlett, NY 11557