Headshot of Alan Winder, Psychologist
Dr. Alan Winder
Psychologist
New York

In-network with

Aetna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, Family Issues, Men's Issues, and Relationship Issues

Great to meet you!

My therapeutic style is empowering & solution-oriented: I help you identify specific goals and develop the tools to achieve them. We'll use Insight-building, Cognitive, and Behavioral techniques (read more below.) I offer video sessions, or you can come to my offices in Hewlett, NY & Highland Park, NJ. www.drwinder.com

A bit about my approach to therapy

I use a combination of 3 approaches:


Insight-oriented - helping you understand the emotional patterns that cause you to behave in ways that are harmful,


Cognitive - identifying and replacing the negative thoughts that are the result of these emotional patterns, and


Behavioral - effectively choosing and implementing healthier behaviors, and building on your progress over time.


We'll practice these skills and you'll build the skills you need to feel calmer, happier, and live a more fulfilling live.

What you can expect from our first session

Expect to be challenged, to address the core of whatever is bothering you, and to feel satisfied that you're working hard to be the best version of yourself. Most importantly, expect to feel safe and comfortable.


Alan's style is

EmpoweringEmpowering
Open-mindedOpen-minded
Solution-orientedSolution-oriented

Insurance carriers Alan accepts

Aetna
Oscar
Oxford
UnitedHealthcare

More about Alan

PhD (Doctor of Philosophy)
License type: Psychologist
Gender: Male
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: OCD, Anger Management, Stress, ADD/ADHD, and Grief, Loss
Modalities: Psychodynamic, Solution Focused Brief (SFBT), Interpersonal, Motivational Interviewing, Interpersonal, Exposure Response Prevention, Cognitive Processing (CPT), Attachment-based, Cognitive Behavioral (CBT), and Behavior Modification

Location

1228 w broadway 10b
hewlett, NY 11557