Great to meet you!
My style of therapy is empowering & solution-oriented: I help you develop/identify goals, and learn the skills you need to achieve them. We'll use Insight-building, Cognitive, and Behavioral techniques (read more below.) I offer video sessions, or you can come to my offices in Hewlett, NY & Highland Park, NJ. www.drwinder.com.
(I generally meet new clients on Sundays, but feel free to book any open slot you see in my Headway calendar.)
Looking forward to meeting you 😊
A bit about my approach to therapy
I use a combination of 3 treatment approaches:
Insight-oriented - helping you understand the emotional patterns that cause you pain,
Cognitive - identifying and replacing the negative thoughts that are the result of these emotional patterns, and
Behavioral - effectively choosing and implementing healthier behaviors, and building on your progress over time.
We'll practice these skills and you'll build the skills you need to feel calmer, happier, and live a more fulfilling live.
What you can expect from our first session
Expect to be challenged, to address the core of whatever is bothering you, and to feel satisfied that you're working hard to be the best version of yourself. Most importantly, expect to feel safe and comfortable.
Alan's style is
Insurance carriers Alan accepts
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hewlett, NY 11557