Find a therapist in New York — covered by insurance

Hello! I'm Lina, a compassionate psychotherapist specializing in complex trauma, anxiety, depression, relational issues, and self-esteem. I believe that meaningful change begins with feeling genuinely seen and understood. My approach is warm, thoughtful, and engaged, and I view therapy as a collaborative process built on curiosity rather than judgment. I value depth over quick fixes and strive to create a space where you can explore your inner life with honesty, develop a deeper understanding of yourself, and make choices that feel more authentic.

If you’re looking for a thoughtful space to talk through what’s on your mind, I’m here to help. I’m a licensed clinical social worker in New York, and I offer talk therapy shaped around what feels most important to you.

I believe in empowering my clients by fostering self-compassion and reclaiming personal agency. If you are looking for a tailored approach that respects your story, I invite you to reach out for a consultation.

I am a licensed clinical social worker who specializes in helping adults break free from long-standing emotional and relational patterns that keep them stuck in anxiety, disconnection, or self-doubt. My work is grounded in the belief that healing happens not just through insight, but through learning how to feel safe, regulated, and connected both within yourself and in relationship with others.

I earned My Master’s degree in Social Work and is clinically trained in Internal Family Systems (IFS – Level 1), EMDR, Brainspotting, Somatic-Based Practices, Ketamine Assisted Therapy, Psychedelics Integration, and Narrative Therapy. I integrate trauma-informed, nervous-system-focused approaches to help clients move beyond coping and into meaningful, embodied change. My style is collaborative, compassionate, and direct, supporting clients in developing self-trust while gently challenging patterns that no longer serve them.

Before becoming a therapist, I worked extensively in the health and wellness field, including roles in movement, bodywork, and mind-body practices. This background strongly informs my holistic approach to therapy and understanding of how emotional experiences are stored and expressed in the body. I pay close attention to how stress, trauma, and attachment wounds show up not just in thoughts, but in physical sensations, behaviors, and relationship dynamics.

In therapy, I help clients build emotional resilience, strengthen communication skills, and develop the capacity to stay grounded during uncomfortable or vulnerable moments. My goal is not to “fix” clients, but to help them understand themselves more deeply, reconnect with their inner wisdom, and create relationships and lives that feel aligned, fulfilling, and sustainable.

Looking for guidance to work through trauma? Feeling stuck in your relationship? Wondering about your life’s purpose? You’re not alone. We all face challenges at different points in our lives, and sometimes we need support to find self-awareness and compassion—both essential to healing. Using evidence-based approaches like IFS and EMDR, I help support emotional and mental health goals. I believe we all have the innate ability to feel, heal, discover, and live a more uplifting life. All it takes to begin is the willingness to take that first step and trust the process.

You don’t have to have it all figured out before starting therapy. Life can be messy, overwhelming, and sometimes just plain exhausting—and you don’t have to navigate it alone. I work with young adults and adults who are navigating anxiety, stress, relationships, self-esteem, life transitions, and everything in between. My goal is to create a space where you can show up as yourself, talk openly, and feel heard without judgment. Therapy isn’t about “fixing” you—it’s about helping you better understand yourself, build confidence, and figure out what comes next.

I follow the Gottman methods for marriage counseling

I am direct solution oriented and warm

I have been in practice since 1993