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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,554 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Karen Green

Karen Green

Therapist

Virtual • New York


I'm a Licensed Clinical Social Worker in NY & ID. I have 27 yrs of experience working with clients of all ages, religions, sexual orientations, economic levels, & races with issues of domestic violence, maternal mental/physical health, foster care, marital, work, relationship, & health stress.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Zarie Sedigh

Zarie Sedigh

Therapist

Virtual • New York


“She specializes in anxiety and depression, self-esteem issues, life transitions, and perinatal mood disorders.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Infertility
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Adaora Gbanite

Adaora Gbanite

Psychiatric Mental Health NP

Virtual • New York


“I believe healing is not just about treating symptoms, but about helping you reconnect with meaning, resilience, and balance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Amanda Meyer

Amanda Meyer

Therapist

Virtual • New York


“Throughout the therapeutic process, I work to create an environment that is safe and supportive. We may work on a variety of issues including increasing personal insight, improving relationships, managing stress, and developing effective coping...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christina Lombardi

Christina Lombardi

Psychiatric Mental Health NP

Virtual • New York


“I see mental health as a journey rather than a destination, and I'm here to walk that path alongside you at a pace that feels right.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 9 insurance carriers
Martin Maidenberg

Martin Maidenberg

Therapist

Virtual • New York, NY


“We work together through conversation and mutual understanding, often with humor, and always with compassion.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Empowering, Open-minded
Vincent Lopreto

Vincent Lopreto

Therapist

Virtual & in-person • West Sayville, NY


“My goal is simple: incorporate strength-based collaborative approach that creates insight through self-exploration, motivates positive change, and allows you to achieve harmony and a happier life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Elizabeth Collison

Dr. Elizabeth Collison

Psychologist

Virtual • New York


“My overarching direction is to help people pursue health and meaning throughout the course of their lives.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Perrin Felder

Perrin Felder

Therapist

Virtual • New York


“My approach to therapy is non-judgmental, allowing the client to be their authentic self which leads to trust, rapport, greater exploration, and accountability towards goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Empowering
Accepts 9 insurance carriers
Nina-Shevon Steverson

Nina-Shevon Steverson

Therapist

Virtual • East Rochester, NY


“I will work collaboratively with you to identify goals and teach you skills that you can utilize, even after our time together has concluded.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Direct, Solution-oriented, Warm
Accepts 11 insurance carriers
Erica Wickett

Erica Wickett

Therapist

Virtual • New York


“My therapeutic style is warm and compassionate. I work primarily with clients seeking to address the challenges that come from anxiety, depression, relationships, and unexpected life transitions.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Antonia Ciunci

Antonia Ciunci

Therapist

Virtual • New York


“You'll feel energized and inspired by our sessions. You'll find yourself questioning old thought patterns and habits all on your own.”
ADD/ADHD, Anxiety, Depression, Identity issues, OCD
Direct, Energetic, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Arelie Estevez

Arelie Estevez

Therapist

Virtual • New York


“It is my goal to provide a safe and culturally competent therapeutic environment to assist you in reaching your personal goals.”
ADD/ADHD, Depression, Family issues, Identity issues, Maternal mental health
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Elizabeth Salamon

Elizabeth Salamon

Therapist

Virtual • New York


“My style is relaxed and casual. I like to use humor and a variety of philosophical, forward thinking and traditional psychodynamic techniques to get you feeling better quickly.”
Anxiety, Family issues, Relationship issues
Energetic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Belky Perez

Dr. Belky Perez

Therapist

Virtual • New York


Life is going to send a lot of things your way. Things like changes in mood, trauma, depression, etc. Why go at it alone? Let's work together. I specialize in working with LGBTQIA clients looking to explore many areas of life. Areas of focus in my practice include identity development, unpacking trauma, and ADHD assessment and diagnosis. I also enjoy helping folks navigate neurodiversity in interpersonal relationships, and cope with anxiety/depression.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Helen Leff

Helen Leff

Therapist

Virtual • New York


“I hope to provide a safe, welcoming environment and provide you with psycho-sexual education and support.”
Anxiety, Relationship issues, Women's issues
Open-minded, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Madison Healy

Madison Healy

Therapist

Virtual • New York


“I have a very person-centered and strengths based approach. However, I often will use different techniques based off of the client in front of me.”
Anxiety, Depression, Family issues, Identity issues, OCD
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Tanika Eason

Tanika Eason

Therapist

Virtual • New York


“I blend practical tools with deep, reflective work to help you build insight, learn new coping strategies, and reconnect with your sense of self.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 14 insurance carriers
Adonai Shabazz

Adonai Shabazz

Therapist

Virtual • New York, NY


“My goal is to have my clients thinking about their choices and how the power of choosing something different can lead to the positive change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Rita Finta

Rita Finta

Therapist

Virtual • New York


“I strive to cultivate a safe space of compassion and non-judgment where we will work together to address the reasons that have led you to pursue therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Empowering
Accepts 9 insurance carriers
Kyle Konarski

Kyle Konarski

Therapist

Virtual • New York


“Kyle's approach is warm, empathic, and non-judgmental. He believes in the inherent strengths within each individual...”
Anger management, Anxiety, Depression, Eating disorders, Identity issues
Empowering, Holistic, Open-minded
Accepts 15 insurance carriers
Brenda Munroe

Brenda Munroe

Therapist

Virtual • New York


“Life often has a way of making you feel overwhelmed and exhausted. It can seem impossible to balance daily stress.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Giitou Neor-Gayman

Giitou Neor-Gayman

Therapist

Virtual • New York


“Giitou has a therapeutic focus on utilizing CBT and DBT modalities to assist one in managing symptoms related to anxiety, depression, PTSD, and trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Solution-oriented
Accepts 12 insurance carriers
Jinaki Banks-Howard

Jinaki Banks-Howard

Therapist

Virtual • New York


“My therapeutic style is eclectic, drawing primarily from mindfulness-based practices, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT).”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Open-minded
Accepts 14 insurance carriers
Alexander Portillo

Alexander Portillo

Therapist

Virtual • Syracuse, NY


“As a licensed clinical social worker, I believe in each person's ability to grow through life's challenges.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Direct, Empowering, Warm
Accepts 9 insurance carriers
Kathleen Hobson

Kathleen Hobson

Therapist

Virtual & in-person • New City, NY


“My therapeutic approach is rooted in a person-centered perspective, where I create a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences.”
Anxiety, Depression, Relationship issues, Stress management, Trauma
Energetic, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Brittany Soto

Brittany Soto

Psychologist

Virtual • New York


I know from personal experience how paralyzing it feels when life sends something you weren't prepared for. I specialize in working with young adults and adults dealing with anxiety, depression, and big life changes. What I bring to every session is a direct, structured, and deeply human approach. I won't just listen—I'll actively help you build a new way of thinking.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Energetic
Accepts 7 insurance carriers
Deborah Asherian

Deborah Asherian

Therapist

Virtual • Garden City, NY


“My goal is to empower clients to help themselves through an empathetic, compassionate, and non-judgmental therapeutic approach.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Shannon Hilliker

Shannon Hilliker

Therapist

Virtual • New York


“My hope is that clients will walk away from sessions feeling supported and cared for, with a compassionate and growing self-awareness...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Natalie DiLascio

Natalie DiLascio

Therapist

Virtual • New York


“I believe meaningful growth happens within a genuine, trusting therapeutic relationship, and I strive to create a space where clients feel safe, supported, and truly understood.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 10 insurance carriers
Valerie Mardi

Valerie Mardi

Therapist

Virtual • New York


“My approach is collaborative, compassionate, and tailored to your unique needs, focusing on helping you navigate challenges and embrace your strengths.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Anela McFarland

Anela McFarland

Therapist

Virtual • New York


Thanks for visiting my page, I am glad you are here. I’ve spent more than 15 years supporting individuals of all ages and families through life’s toughest and most meaningful transitions. I specialize in trauma, grief, maternal mental health, postpartum support, anxiety, and life challenges. As a long time school social worker, I also love working with teens, young adults, and parents navigating stress, anxiety, identity, impulse control, ADHD, and the emotional impact of today’s digital world—including screen use overwhelm.

A lot of the people I work with describe feeling like they’ve been “holding everything together” but falling through the cracks themselves. Whether you’re a new parent, a caregiver, a teenager struggling to find direction, or someone facing loss or major change—you don’t have to do this alone.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tarrance Barbee

Tarrance Barbee

Therapist

Virtual • New York


“I strive to create a warm and welcoming environment where you can share what you feel vulnerable and secure.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Caleb Valentin

Caleb Valentin

Therapist

Virtual • New York


Hello, my name is Caleb Valentin a mental health therapist born and raised in New York City. I've been in the mental health field for 7+ years and have specialized in working with a number of therapeutic modalities. These include but aren't limited to Acceptance and Commitment Therapy (ACT), Mindfulness, Cognitive Behavioral Therapy (CBT), and Narrative Therapy. I have an extensive history of working with a number of different demographics including the LGBTQIA+ community, victims of sexual and physical assault, as well as emerging young adults transitioning in their lives.

Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Richard De La Garza

Richard De La Garza

Therapist

Virtual • New York


“My research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Teagan White

Teagan White

Therapist

Virtual & in-person • Brighton, NY


In life's greatest challenge lies the greatest potential for helping others. My trajectory as a Licensed Mental Health Counselor (LMHC) changed after navigating the challenging path to parenthood. This includes completing EMDR training and doula training; and I'm enrolled in PSI's perinatal mental health certification (PMH-C) training to be completed later this year. My passion is supporting people from conception through postpartum and beyond.

Anxiety, Infertility, Maternal mental health, Trauma, Women's issues
Empowering, Energetic, Warm
Accepts 3 insurance carriers
Sarah Matthews

Sarah Matthews

Therapist

Virtual • New York, NY


I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. My areas of speciality include eating disorders, body image, anxiety, depression, and trauma. My goal is to facilitate clients to live a life that is consistent with each clients’ values, needs and priorities.

Eating disorders
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Luis Gonzalez

Luis Gonzalez

Therapist

Virtual • New York, NY


“Working with me, you can expect to learn resilience and sustainability. This means you will be able to do this without me at some point.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Warm
Accepts 8 insurance carriers
Donna Roca

Donna Roca

Therapist

Virtual • New York


“With over 20 years of experience as a social worker, Donna Roca has worked with a diverse patient population throughout the lifespan.”
Anxiety, Grief or loss, Identity issues, LGBTQIA+, OCD
Affirming, Inquisitive, Warm
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Melissa Glenn

Melissa Glenn

Therapist

Virtual • New York


“I believe that the interactions that we have can have a lasting impact in someone's life therefore I strive to engage with people in a positive, nonjudgmental, empathetic, and understanding manner.”
Anger management, Anxiety, Depression, Family issues, Physical health issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.