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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,032 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Hasan Ali

Hasan Ali

Therapist

Virtual • Deer Park, NY


“My approach isn't just about talking through problems—it's about helping you understand why certain patterns developed, identifying what's keeping them in place, and building the skills needed to create lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Solution-oriented, Warm
Accepts 16 insurance carriers
Lauri Ann Balter

Lauri Ann Balter

Therapist

Virtual • New York


“I hope that you will feel heard and appreciated... together, we can work towards the best life for you.”
Depression, End of life care, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Eliza Strawbridge

Eliza Strawbridge

Therapist

Virtual • New York


“I believe that we receive messages starting in girlhood about the ways that we are expected to live our lives, yet it is living as our authentic selves, not following the life scripts set by others, that rewards us with happiness and...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Margarita Solomonova

Margarita Solomonova

Therapist

Virtual • New York


“She incorporates mind-body philosophy and explains how our conscious and unconscious beliefs affect our mood and dictate how we operate in life.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 11 insurance carriers
Elisha Fernandes

Elisha Fernandes

Therapist

Virtual • New York


“Through an integrative approach we work together, combining a psychodynamic, person-centered, mindful therapeutic interventions with the goal of deepening self awareness and expand sense of stability.”
Anxiety, Depression, PTSD, Stress management, Trauma
Challenging, Creative, Empowering
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Andrea Aware

Andrea Aware

Therapist

Virtual • New York


“My goal is to create a space where you feel genuinely understood while helping you reconnect with your strengths and move forward with greater clarity and confidence.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Emily Rosenthal

Emily Rosenthal

Therapist

Virtual • New York


“I offer a warm, supportive, curious and collaborative approach, incorporating psychodynamic, behavioral, Internal Family Systems, etc.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Participatory, Warm
Accepts 13 insurance carriers
Matthew Cosentino

Matthew Cosentino

Therapist

Virtual • Massapequa Park, NY


Hello, my name is Matthew Cosentino and I'm a licensed mental health counselor. I've worked with clients of all backgrounds and with various reasons that brought them to counseling. I know first hand what it's like to go through things like anxiety and depression and I specialize in working with people facing those challenges. I believe that even during life's most difficult seasons, there is hope ahead. I strive to help clients find the light at the end of the tunnel and build the tools needed to move toward a brighter future.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Ajanna Brockenbaugh

Ajanna Brockenbaugh

Therapist

Virtual • New York


“I offer a calm, collaborative approach believe therapy works best when it feels human and supportive.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Participatory, Warm
Accepts 11 insurance carriers
Sana DiPace

Sana DiPace

Therapist

Virtual • New York


“I have worked with people struggling with homelessness, trauma, substance use, refugees and unexpected physical health diagnosis which can impact one's mental health.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Accepts 11 insurance carriers
Yanira Osorio

Yanira Osorio

Therapist

Virtual • New York


“In a typical session with me, you can expect to be heard, challenged, and most importantly learn healthy skills that will empower you to make meaningful change...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Megan Raymond

Megan Raymond

Therapist

Virtual • Brooklyn, NY


“Megan is a licensed clinical social worker in New York State and the owner and lead clinician of Amari Psychotherapy.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shenikua McGann

Shenikua McGann

Therapist

Virtual • New York


“I believe in a strength-based approach, which means I see you as capable, resilient, and able to grow, even during difficult seasons.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Celeste Tolbert

Celeste Tolbert

Therapist

Virtual • New York, NY


“I believe the therapeutic alliance plays an important role in one's overall progress for this to materialize honesty, respect and support are essential.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
York Campos

York Campos

Therapist

Virtual • New York


“York understands the unique challenges faced by individuals from different cultural backgrounds and utilizes an eclectic, culturally informed, open-minded therapeutic approach.”
Anxiety, Chronic conditions, Depression, Men's issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Thomas Inoferio-Lagalante

Thomas Inoferio-Lagalante

Therapist

Virtual & in-person • Forest Hills, NY


“My goal is to help you move beyond symptom management; toward a life that feels authentic, purposeful, and aligned with your values.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kimberly Aichner

Kimberly Aichner

Therapist

Virtual • New York


“I believe that therapy is not about fixing you—it's about helping you uncover your strengths, heal from your struggles, and move toward the life you deserve.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Thomas Moglia

Thomas Moglia

Therapist

Virtual • New York


“My approach is person-centered, meaning: YOU'RE the expert. I use many types of therapy: Internal Family Systems, Mindfulness, Motivational Interviewing and CBT.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Marissa Barnes

Marissa Barnes

Therapist

Virtual • New York


“Everyone has their own story to tell and deserves to share it at their own pace in a nonjudgmental space.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Rachel Liu

Rachel Liu

Therapist

Virtual • The Bronx, NY


“My practice is especially welcoming to immigrants, first-generation Americans, and individuals navigating bicultural identities.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Jazman Ifill

Jazman Ifill

Therapist

Virtual • New York


“I view therapy as a collaborative journey where we work together to better understand your experiences, build on your strengths, and develop practical tools that help you navigate life's challenges with greater confidence and resilience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Claire Olsen

Claire Olsen

Therapist

Virtual • New York


I am a clinician with several years of experience in addiction, depression, grief, bereavement, ACOA issues. My approach to treatment is direct but gentle encouragement to help a client deal with their feelings and make changes that are beneficial for them. My dynamic is serious but also humorous. I truly believe that in some cases laughter is the best medicine. I accept clients ages 25+.

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kristin Botwinick

Kristin Botwinick

Therapist

Virtual & in-person • Camillus, NY


“As a Licensed Clinical Social Worker for over 30 years, I have had the privilege of bearing witness to many journeys.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Participatory, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Anita Aasen

Anita Aasen

Therapist

Virtual • New York


“I believe therapy should be a safe, judgment-free space where healing feels both possible and empowering.”
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Empowering, Humorous, Warm
Accepts 10 insurance carriers
Chuyi Hu

Chuyi Hu

Therapist

Virtual • New York


“I bring warmth, openness, and genuine curiosity into the therapy space, creating a supportive environment where you can feel truly seen and heard.”
Anxiety, Depression, Relationship issues, Stress management
Empowering, Holistic, Inquisitive
Accepts 10 insurance carriers
Cristina Portanova

Cristina Portanova

Therapist

Virtual • New York


Hi there! I’m a Licensed Mental Health Counselor with the masters degree from John Jay College of criminal justice in forensic mental health counseling . I have experience working with adolescents and adults in various settings including school, outpatient and inpatient clinics and programs. I specialize in helping clients navigate challenges related to anxiety, substance use, and trauma. With extensive experience in trauma counseling, I understand the deep and lasting impact trauma can have, and I bring compassion and skill to guiding clients through recovery at their own pace.

Anxiety, Family issues, OCD, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Stasia Timan

Stasia Timan

Therapist

Virtual • Huntington, NY


“I believe that a strong therapeutic alliance and creating a safe, supportive environment are essential in fostering meaningful change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Shannon Schureman

Shannon Schureman

Therapist

Virtual • New York


“I draw from both clinical knowledge and lived experience, while leaning into relational and humanistic frameworks.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
Natalie Rott

Natalie Rott

Therapist

Virtual • Manlius, NY


“I prioritize building a trusting, professional relationship with each client and emphasize empowerment throughout the therapeutic process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Tajirih Pijuan

Tajirih Pijuan

Therapist

Virtual • New York


“I especially enjoy supporting women navigate identity, self-esteem, and relationship challenges, and I also welcome clients who prefer to speak in Spanish.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Beth Kalenka

Beth Kalenka

Therapist

Virtual • New York


“Clients can expect to be heard when working with me. I will help them explore options to deal with challenges they may be facing.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Elizabeth Taveras-Garcia

Elizabeth Taveras-Garcia

Therapist

Virtual • New York


I am a bilingual Licensed Clinical Social Worker. Let's work together to build healthy strategies you can implement to manage through life's challenges. Whether you're struggling with anxiety, depression, trauma, or daily life stressors, I am here to help.

ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Caitlin Becker

Caitlin Becker

Therapist

Virtual • New York


“I am passionate about helping clients feel heard, supported, while also providing direct feedback, skill building and insight that promotes growth.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Barry Tavel

Barry Tavel

Therapist

Virtual • New York


“Very empathic, eclectic, and goal oriented. I will always start where the client is an help create and achieve interpersonal goals.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Marcia Ertola

Marcia Ertola

Therapist

Virtual • New York


“I provide a safe, compassionate space for you to explore and work on the issues that prevent you from living life fully.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Tobias Gale

Tobias Gale

Therapist

Virtual • New York


“My counseling approach is influenced by gestalt, psychodynamic, and mindfulness-based therapy, as well as Inner Child Work and the expressive arts.”
Anxiety, Family issues, Grief or loss, Men's issues, Relationship issues
Creative, Direct, Warm
Accepts 10 insurance carriers
Brieana Angelone

Brieana Angelone

Therapist

Virtual & in-person • Staten Island, NY


“She adeptly applies evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Dr. Jennifer Breen

Dr. Jennifer Breen

Psychologist

Virtual • New York


“I am a holistic, integrative practitioner who provides empathic, supportive, non-judgmental, compassionate and collaborative care...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Romanza McAllister

Romanza McAllister

Therapist

Virtual • Brooklyn, NY


“My therapeutic style is grounded and adaptive, with a focus on ADHD-informed strategies and real-world application.”
ADD/ADHD, Cultural & ethnic issues, Family issues, Grief or loss, Relationship issues
Challenging, Empowering, Humorous
Accepts 10 insurance carriers
Kelly Bracken

Kelly Bracken

Therapist

Virtual • Hornell, NY


I am a licensed clinical social worker dedicated to providing compassionate, evidence-based care to support individuals and families. With extensive experience in trauma-informed practice, mental health counseling, and strengths-based intervention, I empower clients to navigate life’s challenges and build meaningful, sustainable change.

Grounded in a client-centered approach, I integrate modalities such as cognitive behavioral therapy (CBT), mindfulness-based strategies, and solution-focused techniques to meet each client’s unique needs. I am committed to creating a safe, affirming, and collaborative therapeutic environment where clients feel heard, supported, and understood.

Throughout my career, I have worked in various settings, including clinical, community, and educational settings, helping diverse populations build resilience, enhance their well-being, and improve overall functioning. I am passionate about advocating for accessible mental health care, promoting emotional wellness, and guiding clients toward greater self-awareness and growth.

I hold a deep belief in the power of human connection, and bring warmth, professionalism, and unwavering dedication to every therapeutic relationship

ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Direct, Open-minded, Warm
Accepts 9 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.