Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,554 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I'm a Licensed Clinical Social Worker in NY & ID. I have 27 yrs of experience working with clients of all ages, religions, sexual orientations, economic levels, & races with issues of domestic violence, maternal mental/physical health, foster care, marital, work, relationship, & health stress.
Life is going to send a lot of things your way. Things like changes in mood, trauma, depression, etc. Why go at it alone? Let's work together. I specialize in working with LGBTQIA clients looking to explore many areas of life. Areas of focus in my practice include identity development, unpacking trauma, and ADHD assessment and diagnosis. I also enjoy helping folks navigate neurodiversity in interpersonal relationships, and cope with anxiety/depression.
I know from personal experience how paralyzing it feels when life sends something you weren't prepared for. I specialize in working with young adults and adults dealing with anxiety, depression, and big life changes. What I bring to every session is a direct, structured, and deeply human approach. I won't just listen—I'll actively help you build a new way of thinking.
Thanks for visiting my page, I am glad you are here. I’ve spent more than 15 years supporting individuals of all ages and families through life’s toughest and most meaningful transitions. I specialize in trauma, grief, maternal mental health, postpartum support, anxiety, and life challenges. As a long time school social worker, I also love working with teens, young adults, and parents navigating stress, anxiety, identity, impulse control, ADHD, and the emotional impact of today’s digital world—including screen use overwhelm.
A lot of the people I work with describe feeling like they’ve been “holding everything together” but falling through the cracks themselves. Whether you’re a new parent, a caregiver, a teenager struggling to find direction, or someone facing loss or major change—you don’t have to do this alone.
Hello, my name is Caleb Valentin a mental health therapist born and raised in New York City. I've been in the mental health field for 7+ years and have specialized in working with a number of therapeutic modalities. These include but aren't limited to Acceptance and Commitment Therapy (ACT), Mindfulness, Cognitive Behavioral Therapy (CBT), and Narrative Therapy. I have an extensive history of working with a number of different demographics including the LGBTQIA+ community, victims of sexual and physical assault, as well as emerging young adults transitioning in their lives.
In life's greatest challenge lies the greatest potential for helping others. My trajectory as a Licensed Mental Health Counselor (LMHC) changed after navigating the challenging path to parenthood. This includes completing EMDR training and doula training; and I'm enrolled in PSI's perinatal mental health certification (PMH-C) training to be completed later this year. My passion is supporting people from conception through postpartum and beyond.
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. My areas of speciality include eating disorders, body image, anxiety, depression, and trauma. My goal is to facilitate clients to live a life that is consistent with each clients’ values, needs and priorities.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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