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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,554 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Neha Reddy

Neha Reddy

Therapist

Virtual • New York


I work with individuals and groups to transform self-understanding into happier, more productive living. My practice is dedicated to helping clients navigate and heal from chronic stress, anxiety, depression, relationship conflict, complex trauma, and significant life transitions.

My unique offering combines the depth of psychotherapy to uncover underlying emotional and behavioral patterns with the strategic focus of coaching to accelerate goal achievement. This dual approach helps you identify the barriers that prevent success and develop practical, sustainable strategies to overcome them.

My background spans from working in psychiatric hospital settings to guiding high-functioning clients in private practice. I am committed to advancing professional education, having presented at leading universities like Columbia University, NYU, and Brooklyn College, and conducting specialized trauma and wellness workshops for professionals.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Jarely Galeas

Jarely Galeas

Therapist

Virtual • New York, NY


“My counseling style is warm, caring and interactive. My approach includes treating my clients with respect, dignity, sensitivity, and compassion...”
Anxiety, Cultural & ethnic issues, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Amy Dake

Amy Dake

Therapist

Virtual • Geneva, NY


“We will weave traditional talk therapy and creative modalities tailored specifically to your unique needs.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
Lydia Picco

Lydia Picco

Therapist

Virtual • New York, NY


I offer a warm, understanding, and compassionate environment when working with patients. I have sixteen years experience in evidence-based therapy and deep expertise in providing counseling in the areas of trauma and wellness. I am certified in DBT and am seasoned in utilizing motivational interviewing, mindfulness, and holistic wellness in my work with patients. I am committed to helping patients find their strengths and utilize these strengths to live their best lives.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 11 insurance carriers
Lyudmila Gonik

Lyudmila Gonik

Therapist

Virtual • New York


“I believe in human capacity for positive change and overcoming adversity. One should never lose hope.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
De Borrah Wright

De Borrah Wright

Psychiatrist

Virtual • New York


“My goal is to help you better understand what's going on, feel more emotionally balanced, and create a plan that feels realistic and manageable.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, Trauma
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
Leon Zohrabian

Leon Zohrabian

Therapist

Virtual • Plainview, NY


“I have 8 years of counseling experience working with those dealing with anxiety, depression, life transitions, navigating/enhancing relationships and processing feelings of grief/loss.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers
Jane Davis

Jane Davis

Therapist

Virtual • New York


My name is Jane Davis, LMHC, licensed in mental health counseling, and I have online appointments throughout the state of NY.

I have a Masters in Mental Health and Wellness Counseling from New York University. Prior to becoming a psychotherapist, I attained a Ph.D. from Stanford University in 2 subjects--Modern Thought & Literature; and Humanities--and was a literature professor. That experience established my dedication to "helping people help themselves" through expanding their awareness in ways that lead to personal growth. I am originally from NJ, currently live in NY, and have lived in such places as Park Slope, Brooklyn; California; and the Midwest.

The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder.

My clientele consists of people from a wide spectrum of backgrounds and experiences. I typically work with adults, i.e., late teens-e.g., 18 or 19-through seniors. My therapeutic environment emphasizes unconditional positive regard, collaboration, and directness needed to establish therapeutic rapport and thus a therapeutic alliance

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Lisa Clancy-Bruce

Lisa Clancy-Bruce

Therapist

Virtual & in-person • Baldwinsville, NY


“I hope to provide and safe and judgement free environment with compassion and acceptance to help people move to the next level they are searching for.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 12 insurance carriers
Dr. Tabethah Mack

Dr. Tabethah Mack

Therapist

Virtual • New York


I am a Psychologist and New York State Licensed Mental Health Counselor with over 20 years of experience providing therapy across higher education, community mental health, private practice, and training settings. I have worked extensively with adults, college students, families, and communities navigating life transitions, relationship challenges, identity development, academic stress, trauma, and systemic barriers.

My professional background includes work in college counseling centers, community mental health, domestic violence and trauma-informed settings, multicultural behavioral health clinics, and private practice. This breadth allows me to understand both the personal and systemic factors that shape emotional well-being. Clients often describe me as grounded, thoughtful, direct when needed, and deeply attuned.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Ohiro Oni-Eseleh

Dr. Ohiro Oni-Eseleh

Therapist

Virtual • New York


“I have extensive experience working with individuals, couples, families and groups in a variety of settings to address a wide range of issues.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Natalie Franco

Natalie Franco

Therapist

Virtual • New York, NY


My approach is collaborative, creative, and grounded in body awareness and compassion. I’m a licensed, board‐certified Art Therapist with training in somatic and sex therapy. My work is culturally responsive and affirming, especially of LGBTQIA+ and BIPOC identities. I’m passionate about helping people heal from shame, body disconnection, and identity‐related challenges, and about supporting couples navigating differences in desire and intimacy. My background in art therapy shapes sessions that often weave creativity, expression, and the body as pathways toward healing. I hope that therapy can offer you a deeper sense of belonging. You can learn more about my practice at natalieafranco.com.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Josh Burke

Josh Burke

Therapist

Virtual • New York, NY


“I would describe my approach to be goal-oriented and client/person-centered, which leads to engaging, practical approaches to problem-solving many concerns as they relate to individual stressors.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
PM Vincenza Dante

PM Vincenza Dante

Therapist

Virtual • New York


“My dynamic heart-centered approach is holistic, strength-based, LGBTQIA+ friendly and culturally sensitive.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Veronica Hemmings

Veronica Hemmings

Therapist

Virtual • New York


“I am a therapist who foster supportive, nurturing relationships to help clients gain insight into who they are and who they hope to become.”
Anger management, Anxiety, Depression, Family issues, Stress management
Inquisitive, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Melissa Selph

Melissa Selph

Therapist

Virtual • New York


“From a holistic and humanistic approach we will explore and develop techniques that can be tailored to suite your specific needs.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 8 insurance carriers
Jamie Schwartz

Jamie Schwartz

Therapist

Virtual • New York


“I strive to create a safe and non-judgmental space where clients can explore their thoughts and feelings while learning effective coping skills.”
ADD/ADHD, Anxiety, Depression, Sleep disorder
Direct, Humorous, Warm
Accepts 6 insurance carriers
Andrea Bloom

Andrea Bloom

Therapist

Virtual • New York


“I consider myself a holistic provider because I combine evidence based treatment with mindfulness practices.”
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Maxine Ruddock

Dr. Maxine Ruddock

Psychologist

Virtual • New York


“When we work together, expect to cry a little, laugh a lot, & determinedly march toward your defined goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier
Monica Marangon

Monica Marangon

Therapist

Virtual • New York


“Originally from Italy, I moved to the United States 28 years ago, my own journey of cultural transition taught me adaptability, resilience, and cross-cultural communication.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders
Challenging, Participatory, Warm
Accepts 3 insurance carriers
Sophia Woods

Sophia Woods

Therapist

Virtual • Brooklyn, NY


“I am an active therapist so you won't be talking to a blank screen. I listen carefully with empathy so I can offer guidance and a fresh perspective.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 2 insurance carriers
Mackenzie Heinrich

Mackenzie Heinrich

Therapist

Virtual & in-person • New Hartford, NY


“I'm here to guide your journey not dictate it. Our goal is to work together to reach your desired outcomes.”
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Alexandra Kariyannis

Alexandra Kariyannis

Therapist

Virtual • New York


“Alexandra views therapy as a space where you can show up exactly as you are, no pressure, no judgment.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Shalyse Bryan

Shalyse Bryan

Therapist

Virtual • New York


“I believe in providing attentive and empathetic care as you journey toward the daily peace that you deserve.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sydney Furman

Sydney Furman

Therapist

Virtual • New York


Sydney is a therapist dedicated to helping individuals and families feel seen, heard, and supported. She has worked across Intensive Outpatient Programs, schools, and non-profits, shaping a belief that healing looks different for everyone.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers
Keshia Cameron

Keshia Cameron

Therapist

Virtual • New York


“I create a space where you don't have to explain your identity, code-switch, or minimize what you've been through.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Isabel Shanahan

Isabel Shanahan

Therapist

Virtual • New York


Finding a therapist can feel overwhelming, so I encourage you to trust your gut as you seek. I have worked with people across the lifespan dealing with life changes, mood and behavioral issues, relationship difficulties, complex trauma, and more. People move at different paces of change in therapy, and I will walk or jog with you as a compassionate, relatable, and realistic guide, working from your strengths as a platform of change. Sometimes therapy is hard and sometimes it feels great. You may laugh, cry, reconsider life choices, and more. We'll work through it all, and you will emerge feeling like a clearer version of yourself.

I'm a psychotherapist trained in creative methods to help move you toward your therapeutic goals. I am also pursuing advanced certification in EMDR therapy, an evidence based, intensive therapeutic intervention addressing nearly every clinical issue from anxiety to complex trauma. I am relationally focused, meaning my job is to attune to you and your needs.

Sometimes even a short interaction can let you know if it could be a fit. I am available for a 15 minute phone intro/consultation so you can get a better sense of our work together. Let's talk so you can decide for yourself. I look forward to hearing from you. You can send an email to set up a call.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Inquisitive, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Darien Orange

Darien Orange

Therapist

Virtual • New York


“I believe that therapy should be a collaborative journey, and I'm here to walk alongside you every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 9 insurance carriers
Asha Mathis

Asha Mathis

Therapist

Virtual • New York


You’re tired and burnt out from overthinking, people-pleasing, doubting yourself, and trying to be everything to everyone. You’ve learned to push through, but now you're ready to feel okay. I work with folks who are ready to stop just surviving and start feeling more grounded, clearer, and more like themselves. My therapeutic approach is person-centered, providing a safe and comfortable space so all individuals feel like they can be their authentic selves.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Creative, Humorous, Open-minded
Accepts 11 insurance carriers
Katie Killmeier

Katie Killmeier

Therapist

Virtual • New York


“My therapeutic approach is strengths-based, solution-focused, and crafted to meet the unique individual needs of each of my clients using techniques rooted in CBT and DBT.”
Anxiety, Depression, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Kristen Welling

Kristen Welling

Therapist

Virtual • New York


“My identity as a neurodivergent, bisexual, cisgendered woman with a decade of experience in corporate America directly informs my work with clients.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Holistic, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Monica Ianelli

Monica Ianelli

Therapist

Virtual & in-person • New York, NY


“Monica's style is warm, collaborative, and nonjudgmental. She strives to create a space where clients feel heard, understood, and empowered.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 4 insurance carriers
Moira Casalino

Moira Casalino

Therapist

Virtual • New York


“I see my line of work as a calling as I use my education, skills and intuition to best support my clients.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Wendy Cline-Tarbell

Wendy Cline-Tarbell

Therapist

Virtual & in-person • Williamsville, NY


“I take a pretty practical approach: engaging people by being informal and friendly, helping people to solve their own problems by offering empathy...”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Direct, Humorous, Solution-oriented
Accepts 17 insurance carriers
Nia Nyree Warner

Nia Nyree Warner

Therapist

Virtual • New York


“Her practice is founded on a belief that emotional wellness is attainable through utilizing a holistic approach.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
Tova Ganeles

Tova Ganeles

Therapist

Virtual • New York


“I view therapy is an opportunity to shut out all the loud noises and distractions that ask us to be someone else and prioritize other's priorities.”
Anxiety, Family issues, Grief or loss, Maternal mental health, Physical health issues
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Anneka Davis

Anneka Davis

Therapist

Virtual • New York


“My approach focuses on addressing the root causes of emotional distress while building practical, sustainable coping skills.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lauren Scupp

Lauren Scupp

Therapist

Virtual • Miller Place, NY


“I believe that the answers we are seeking are already within us. You are not worthless, broken, or unloved; you matter, you are seen, and you have value.”
Anxiety, Depression, Men's issues, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Elizabeth Beltran

Elizabeth Beltran

Therapist

Virtual • New York


“My approach integrates evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques, to create a personalized and nonjudgmental therapeutic experience...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jessy Kurian

Jessy Kurian

Psychiatric Mental Health NP

Virtual • New York


I have 13 years of experience as an inpatient psychiatric NP at Northwell Health.

Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Direct, Empowering, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.