Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,024 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Hi, I’m Jennifer, a licensed clinical social worker with seven years of experience. I’ve spent most of my career in community mental health, where I’ve gained broad, diverse clinical experience. I hold a Master’s degree in Social Work and a Bachelor’s degree in Communication. Because communication is such a vital part of effective therapy, my background in communication strongly enhances my clinical practice and the work I do with clients.
Starting therapy can feel overwhelming. I am a therapist who will listen to what you need and assist you with achieving your personal goals. During the therapeutic process you will be able to understand more about yourself, as well as what role your environment plays in your life. I work from a trauma informed perspective and will be supportive in exploring how past challenges are currently affecting your life. I utilize Cognitive Behavioral Therapy (CBT) within my therapeutic approach, specifically Acceptance and Commitment Therapy (ACT) which will allow you to learn more about using mindfulness in your life, and in your personal journey through therapy. I have experience working with adults who have Anxiety, Depression, and Bipolar Disorder with a variety of stressors. I look forward to connecting and being able to support you.
Janet “Jan” Yager is a board certified nurse practitioner with over 20 years of nursing experience in psychiatric, adult, and family health. After earning her Doctorate in Nursing Practice (DNP) from Stony Brook University, Jan took special interest in the disconnect between physical and mental health services. With a desire to provide a bridge between these aspects of care,
I am a board-certified adult psychiatrist with more than 22 years of experience providing compassionate, evidence-based psychiatric care in inpatient, outpatient, consultation-liaison, and telepsychiatry settings.
Throughout my career, I have helped adults struggling with depression, anxiety, bipolar disorder, panic disorder, trauma-related conditions, somatic symptom disorders, and other complex psychiatric illnesses. I also specialize in the treatment of substance use disorders, including medication-assisted treatment with buprenorphine (Suboxone) for opioid use disorder.
Hi, I’m Thomas—Tom works too! My goal is to help you overcome life’s challenges and reconnect with your most authentic self. Are you struggling to feel fulfilled, create meaningful connections, or adjust to life transitions? Is it difficult to overcome the stress, anxiety, and sadness you might be experiencing? These struggles are hard to face alone—but you don’t have to anymore. I’m here to help. Let's work together to find your inner strength, wisdom, and healing to create lasting change.
I believe in helping all age groups actualize their potential and goals. Utilizing empathy and therapeutic listening, this is a safe space to explore various life dynamics and how they impact your life. I specialize in helping people with a broad array of symptoms including anxiety, depression, trauma, ADHD, life transitions, and many other topics that cause distress or difficulty.
Our sessions will begin at a pace that feels comfortable for you. I specialize in an integrative, holistic approach to depression, anxiety, trauma, and coping with life challenges. My therapeutic approach blends humanistic, mindfulness, somatic work, deep spiritual inquiry, CBT, and psychodynamic therapy, tailored to each client’s unique experiences.
As a Licensed Clinical Social Worker I focus on creating a supportive and thoughtful space where you can feel empowered to grow. I have 4 years of experience working with diverse populations and a wide variety of diagnoses. I earned my Master of Social Work Degree from NYU Silver School of Social Work. Most of my work focuses on supporting adults through various life challenges, including relationships, anxiety, depression, and executive functioning.
My name is Vivian Mancino. I've been practicing for more than twenty years in various settings with diverse populations. I earned my doctorate at Columbia University in 2004. I have had training in eating disorders, cognitive-behavioral techniques, motivational interviewing, and dialectical behavior therapy. I'm experienced in treating anxiety disorders and depression, and bereavement.
Starting therapy can give you space to slow down and talk through what you’re experiencing. I’m Keronica Grant, a Licensed Mental Health Counselor (LMHC) serving clients in New York. I work with people who are looking for support with their thoughts, feelings, or life circumstances. Whether you’re taking a first step toward therapy or returning to care, I welcome the opportunity to understand what brings you in, what matters to you, and what you hope to get from care.
I've been a practicing clinician for over fifteen years in a variety of educational, community, and private settings. I currently live in Durham, North Carolina with my family, and see clients remotely in NC, NY, and OR.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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