Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,554 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Welcome! I am a psychologist dedicated to helping clients get in touch with the obstacles holding them back and finding ways forward. In addition to private practice, I am a supervising psychologist at a clinic for 9/11 first responders. I draw from this work to provide trauma-informed care. Other areas of emphasis for me include supporting those with religious trauma and providing psychedelic integration.
Hi, I'm Dr. Lorin Singh, a licensed psychologist providing telehealth therapy for adults throughout New York.
Over the past decade, I've worked in psychiatric hospitals, outpatient clinics, community mental health, leadership, and private practice. These experiences have allowed me to support individuals navigating anxiety, depression, trauma, ADHD, OCD, burnout, life transitions, and relationship challenges.
My goal is to create a space where you feel understood without judgment. Therapy doesn't have to feel overly clinical or intimidating. I believe in meeting people where they are, helping them better understand themselves, and building practical tools that create meaningful, lasting change.
I help individuals with PTSD or those that have been sexually abused or have experienced trauma feel relief.
Loren is a licensed clinical social worker, (LCSW) with a degree from Wurzweiler School of Social work. Loren is certified in Trauma Focused- Cognitive Behavioral Therapy, and has training in Cognitive Processing Therapy, Gestalt, Inner Child Healing, and Schema therapy.
I help women reconnect with themselves—especially in the moments when life hasn’t gone according to plan. Many of the women I work with are helpers themselves: therapists, educators, healthcare workers, mothers. They’re navigating overwhelm, grief, perfectionism, relationship struggles, and questions of identity. They’re high-achieving and deeply caring, yet often unsure how to extend the same compassion inward.
I am a clinical psychologist who utilizes a Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) framework to help individuals become more aware of their thoughts, feelings, and behaviors contributing toward psychological struggles in their lives. I help clients gain more awareness of their internal experiences, such as thought and emotional patterns, so they can accept, change, and ease their experienced pain. Additionally, I help individuals explore their behaviors and relationships, so they can create life changes in line with their short and long term goals and values. I work with teenagers, adults, and families on strengthening their emotional regulation, adaptive problem solving, communication, and cognitive coping skills.
Over and above the specific type of therapy I use, there is a main principal that guides all of my therapeutic work, which is establishing a therapeutic relationship that is non-judgmental and collaborative. I make it a constant goal to have a better understanding of the complex nature of my clients and their surroundings, so that I can help each person through the prism of collaboration and humility. As a psychologist, I feel it is an immense privilege and honor to sit with an individual’s raw emotion and pain, and through therapy, I hope to slow down time and help clients build upon their strengths, continuously enhancing their multifaceted narrative that is life.
I am a Licensed Mental Health Counselor and Certified Bilingual School Psychologist with 17 years of psychotherapy experience and 20 years working as a school psychologist. This background gives me a deep understanding of how emotional patterns develop across childhood, adolescence, and adulthood, and how past experiences continue to shape a person’s current challenges.
Before becoming a therapist, I spent over 20 years in the corporate sector. That experience allows me to understand the pressures, expectations, and identity struggles faced by working professionals, especially those dealing with anxiety, burnout, and relationship stress.
I specialize in anxiety, depression, life transitions, and identity‐related concerns. I work effectively with millennials, Gen Z, Gen X, and baby boomers — anyone navigating change, uncertainty, or a sense of not fitting in. Born and raised in New York City, I bring a grounded, compassionate, and down‐to‐earth presence to therapy. I offer sessions in both English and Spanish and strive to create a warm, nonjudgmental space where clients feel safe to explore, heal, and grow.
Hello, my name is Caleb Valentin a mental health therapist born and raised in New York City. I've been in the mental health field for 7+ years and have specialized in working with a number of therapeutic modalities. These include but aren't limited to Acceptance and Commitment Therapy (ACT), Mindfulness, Cognitive Behavioral Therapy (CBT), and Narrative Therapy. I have an extensive history of working with a number of different demographics including the LGBTQIA+ community, victims of sexual and physical assault, as well as emerging young adults transitioning in their lives.
Healing begins in a space where you feel safe, heard, and understood. As a Licensed Mental Health Counselor, I am committed to creating a supportive, collaborative environment where you can explore your experiences without judgment while gaining the tools and confidence to move toward lasting change. My approach is grounded in authenticity, compassion, and respect. I believe therapy is not just about processing life's challenges but also about discovering your strengths, building resilience, and creating meaningful change that extends beyond our sessions.
Psychodynamic psychotherapist in private practice with 15 years experience.
Master of Social Work degree from New York University.
Participant at Apres Coup Psychoanalytic Association since 1990
I am a Licensed Mental Health Counselor, with a Masters degree in Counseling Education, who is happy to join you on your mental health wellness journey! The work we do will involve thoughtfully taking a look at your life, empowering you based on your strengths, and facing challenges with the right supports in place. We will compassionately see your potential to heal and thrive throughout the course of our therapeutic conversations.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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