Headway

Nava

I commit to providing quality sessions focused on your needs, goals and priorities. In my experience, clients who have committed to therapy despite its occasional inconveniences, have reaped the most benefits as they implement healthy behaviors and thoughts into their daily routines and lives. If you have any questions or would like to set up an appointment, I encourage you to contact me.



My unique approach to therapy is to be involved in your progress, struggles and every step along the way which is why I make myself available to clients throughout the week. Therapy entails weekly sessions in my office or on video chat if preferred. As therapy can be emotionally taxing at times, and implementing healthy coping skills and thoughts can be complex throughout the week, I am available via text, phone and email for ongoing support. This is where, through growing pains, you witness your growth. You begin noticing old patterns of behavior and replacing them with healthier, more mindful choices. You can expect to have meaningful, thought provoking and goal oriented sessions with me.


Specialties

Eating Disorders
Couples
Depression
Anxiety
Women's Issues

Education

Masters in Social Work
NYU


Accepted Insurance

Cigna
Aetna
United Healthcare
Oxford
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741