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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,554 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Katherine Johnson

Katherine Johnson

Therapist

Virtual • New York


“I like to work together on achieving your goals in treatment in whatever pace and focus works best for you.”
Anger management, Anxiety, Depression, Grief or loss, PTSD
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Arthur Newbould

Arthur Newbould

Therapist

Virtual • New York


“I strive to create a warm and collaborative relationship with my clients, characterized by frank and direct communication.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Timothy Michaels

Dr. Timothy Michaels

Psychologist

Virtual • New York


“I'm patient, warm, and intentional about creating a comfortable space where you can feel supported as you grow and build resilience.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Warm
Accepts 1 insurance carrier
Shannon Szobesky

Shannon Szobesky

Therapist

Virtual • New York


“Together we will use cognitive behavioral therapy to address maladaptive thought patterns, and change unwanted behaviors.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Alyssa Leight

Alyssa Leight

Therapist

Virtual • New York


“I specialize in relationships, addiction (including sex and porn addiction), trauma, and the deeply ingrained patterns that quietly make life harder.”
Anger management, Anxiety, Family issues, LGBTQIA+, Men's issues
Direct, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Melanie Hussain

Dr. Melanie Hussain

Therapist

Virtual • New York


“My approach includes self-empowerment strategies, mood and appearance therapy, and a biopsychosocial analysis as well.”
Anxiety, Depression, Grief or loss, LGBTQIA+, Physical health issues
Creative, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Valbona Avdija

Dr. Valbona Avdija

Psychiatric Mental Health NP

Virtual • New York, NY


“As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Efrain Torres

Efrain Torres

Therapist

Virtual • Monroe, NY


Life’s daily demands can easily become overwhelming, whether you are navigating work, school, relationships, or the complexities of parenting. I provide a completely nonjudgmental space where individuals, children, families, and couples can feel safe sharing their raw experiences. I recognize that current or past trauma often magnifies these everyday stressors. My goal is to partner with you to process these hurdles, uncover your innate resilience, and help you regain a sense of balance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Sara Paz

Sara Paz

Therapist

Virtual • New York


“Prior to becoming an LMHC, I lost a friend to suicide. It was a difficult process that became the catalyst for pursuing my career as a therapist.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Melanie MacIntosh

Melanie MacIntosh

Psychiatric Mental Health NP

Virtual • New York


Melanie MacIntosh, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over ten years of nursing experience and a strong foundation in behavioral health. She provides compassionate, patient-centered psychiatric care to individuals across the lifespan.

Melanie has extensive experience in both inpatient and outpatient settings and is skilled in psychopharmacology, evidence-based therapeutic interventions, and crisis assessment and response. She holds additional certifications in suicide prevention through the American Psychiatric Nurses Association (APNA), Transcranial Magnetic Stimulation (TMS), and completed the KySS Child & Adolescent Mental Health Fellowship Program, reflecting advanced training in the assessment and treatment of pediatric and adolescent populations.

She is a recipient of the DAISY Award, the Gold Heart Nurse of Distinction, & a member of the Sigma Theta Tau International Honor Society, honors that reflect her commitment to clinical excellence, collaborative care, and advocacy for patients and families.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Mark Dorrity

Mark Dorrity

Therapist

Virtual • New York


“I view therapy as a space where clients can examine their experiences, reclaim authorship of their stories, and create meaning in ways that support growth and resilience.”
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Creative, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Winnie Lau

Winnie Lau

Therapist

Virtual • New York


“It is very helpful & important to have a person who speaks & understands one's culture & language for our everyday conflicts, struggles, or stresses within work, family, education, & community).”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Tazneen Chowdhury

Tazneen Chowdhury

Psychiatric Mental Health NP

Virtual • New York


“My approach to care is rooted in a holistic, person-centered philosophy. I believe mental health is influenced by a wide range of factors—including work stress, family dynamics, financial challenges, chronic medical conditions, and more.”
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Energetic, Holistic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Renee Siebert

Renee Siebert

Therapist

Virtual • New York


“My strength is that I am creative, authentic, eclectic and a natural supporter/ cheerleader for others.”
ADD/ADHD, Anxiety, Depression, Identity issues, PTSD
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Laura Guber

Laura Guber

Therapist

Virtual • Forest Hills, NY


“My therapeutic approach is rooted in empowering and helping individuals develop a deeper insight into themselves and their relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Betty Lau

Dr. Betty Lau

Psychiatrist

Virtual & in-person • New York, NY


“I'm a Board-certified child psychiatrist, in private practice. Simultaneously, as the director of one of the largest public, child psychiatry clinics in New York City, 90% of my patients are under the age of 18.”
ADD/ADHD, Depression
Holistic, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ashley O'Brien

Ashley O'Brien

Therapist

Virtual • New York


“I enjoy a person-centered approach, placing you in the driver's seat, determining our speed and destination, while I ride along beside you, providing support and guidance throughout the journey.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Moises Liriano-Fernandez

Moises Liriano-Fernandez

Psychiatric Mental Health NP

Virtual • New York, NY


“You can expect a welcoming, supportive session via telemedicine where we discuss your mental health history, symptoms, and goals.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Creative, Energetic, Open-minded
Accepts 11 insurance carriers
Ester Cox

Ester Cox

Therapist

Virtual & in-person • Staten Island, NY


Let me share some information about myself. I am a graduate from Brooklyn College for my BA degree and I attended NYU for my masters degree in social work. I have worked in different setting over the years and really enjoy working with all different age groups. I enjoy families, couples and individuals. I enjoy seeing the progress my clients make once they start to see their own patterns and what they feel they should change.

"Clients start to heal the moment they feel heard".

Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 11 insurance carriers
Samantha Stringer

Samantha Stringer

Therapist

Virtual & in-person • Rochester, NY


My name is Samantha G Stringer and I am a Licensed Mental Health Counselor who has worked with youths, adults, the elderly, veterans, church groups, and families as they struggled with conflicts, life transitions, mental health, and substance use related issues. I look forward to partnering with you on your journey to inner healing and new beginnings!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Holistic, Warm
Accepts 11 insurance carriers
Lauren Ayello

Lauren Ayello

Therapist

Virtual • New York


“I believe that promoting connection within the therapeutic relationship are the building blocks for positive outcomes...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Dolores Lexandra

Dr. Dolores Lexandra

Therapist

Virtual • New York


“I believe therapy is most effective when it's collaborative—when clients feel seen, heard, and respected for their unique perspectives.”
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Patricia Hernandez

Patricia Hernandez

Therapist

Virtual • New York


“My therapeutic style is warm, collaborative, and solution-focused. I believe therapy should feel like a safe and nonjudgmental space...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Michael Carolan

Dr. Michael Carolan

Psychologist

Virtual • New York, NY


“I believe that artistic and creative expression and references can truly enrich the therapeutic dialogue.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Shaniqua Hamlet

Shaniqua Hamlet

Therapist

Virtual • New York


“I do not believe in "talking around" issues; instead, I aim to help clients gain insight, name patterns, and develop practical tools that support meaningful change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Holistic, Solution-oriented
Accepts 13 insurance carriers
Ronke Ambode

Ronke Ambode

Psychiatric Mental Health NP

Virtual • New York, NY


I am a double board-certified family and psychiatric/mental health nurse practitioner. As a Family and Psychiatric Nurse Practitioner, I believe that healing begins with understanding. My goal is to create a safe, supportive space where you can share your story without judgment and work toward meaningful, lasting change. I provide individualized, evidence-based care for adults facing depression, anxiety, PTSD, bipolar disorders, ADHD/ADD, and sleep disorders.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alessandra Salvado

Alessandra Salvado

Therapist

Virtual • New York


“My goal is to provide my clients with a safe space to explore their worries, concerns and the barriers preventing them from reaching their full potential and creating a fulfilling and meaningful life.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alicia Boykin

Alicia Boykin

Therapist

Virtual • New York


“I strive to create a space where you feel safe, understood, and empowered to show up as your full self—without judgment.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Holistic
Accepts 8 insurance carriers
Sheila Cory

Sheila Cory

Therapist

Virtual • New York


“I am an empathetic and non judgmental listener who is skilled at understanding various perspectives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Christa Lloyd

Christa Lloyd

Therapist

Virtual • New York


“I love to help my clients make lasting, positive changes so they can live a life free of the barriers that may currently be holding them back.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Participatory
Accepts 12 insurance carriers
Dr. Danielle Esposito

Dr. Danielle Esposito

Psychiatric Mental Health NP

Virtual • West Seneca, NY


“I guide client-focused conversations and act as a partner in the use of therapeutic techniques to facilitate empowerment and triumph over one's aversions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Solution-oriented
Accepts 12 insurance carriers
Mozelle Lafleur

Mozelle Lafleur

Therapist

Virtual • New York


“In my practice, I use evidence-based therapies such as 'Emotionally Focused Therapy and Trauma Informed Care' to help clients achieve lasting change and improved well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Sabrina Martinez Anthony

Sabrina Martinez Anthony

Psychiatric Mental Health NP

Virtual • New York


“In our first session, you can expect a safe and non-judgmental space where we will begin to get to know each other.”
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alexis Mondella

Alexis Mondella

Psychiatric Mental Health NP

Virtual • New York


“My goal is to build a strong therapeutic relationship where honesty and a direct, straightforward approach come together to support efficient, solution-focused care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Victoria Del Toro

Victoria Del Toro

Therapist

Virtual • New York


“In working with clients, you can expect an empathetic listener with a dazzle of humor willing to partner with you in finding solutions that work for you.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Caitlin Dorn

Caitlin Dorn

Therapist

Virtual • New York


“The goal is for the client to feel as though they are heard and gaining insight into any emotions, issues or problems that they may have.”
Anxiety, Depression, Identity issues, Relationship issues, Stress management
Creative, Humorous, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Levin Manabat

Levin Manabat

Therapist

Virtual • New York


“My approach is compassionate, collaborative, and evidence-based, integrating trauma-informed care with therapies tailored to your unique goals and experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Maria Pelosi

Maria Pelosi

Therapist

Virtual • New York


“Therapy can be a safe place to speak about anything including family issues, work conflicts, and friendship/relationship challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Maryjane Quenneville

Maryjane Quenneville

Therapist

Virtual • New York


“My goal is to create a safe space where you can explore your thoughts and feelings without judgment.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Julianne Spearman

Julianne Spearman

Therapist

Virtual • New York


“I am an advocate for women. I strive to support my clients through transitional life issues, relationship issues, anxiety, depression, trauma, fertility struggles, pregnancy, postpartum, breastfeeding, pregnancy loss, body image and addiction.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.