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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,023 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Mel Joy Annechino

Mel Joy Annechino

Therapist

Virtual • New York


“I believe therapy should meet you where you are—not ask you to fit into a one-size-fits-all approach.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Carla Rose

Carla Rose

Therapist

Virtual & in-person • New York, NY


I hold a BS Degree in Human Development and Family Studies from Cornell University and an MA in Art Therapy from NYU. I am licensed by the State of NY and nationally Board Certified by ATCB. Fluent in Italian; Certificate in Trauma and Creative Arts; IFS-informed, post-Master's level trainings in CBT, Sensorimotor Psychotherapy and IMAGO relationship therapy. 20 years experience with people from 3-99. Creative, empathic and client-centered, your treatment will be as unique as you are.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Creative, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rachel Anauo

Rachel Anauo

Therapist

Virtual • New York


“I love working with people who affiliate with Christian faith, no matter how well they are doing with it.”
Anxiety, Depression, Grief or loss, Men's issues, OCD
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jennifer Beach

Jennifer Beach

Psychiatric Mental Health NP

Virtual • New York, NY


“Jennifer's approach is to meet her clients where they are and collaboratively set achievable goals tailored to their unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Open-minded
Accepts 13 insurance carriers
Veronica Acevedo

Veronica Acevedo

Therapist

Virtual • New York


“I believe healing happens when people feel safe, understood, and empowered to move toward the life they want to create.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Telia Stanfield

Telia Stanfield

Psychiatric Mental Health NP

Virtual • New York


“Clients should know that I come to this work not only with professional expertise, but also with deep compassion and lived experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Ingrid Rauk

Dr. Ingrid Rauk

Psychologist

Virtual • New York


“Therapeutic healing happens in the context of safe, genuine connection. I take an integrative, interpersonal approach to therapy—meaning I draw from evidence-based practices while always centering the therapeutic relationship as a space for growth.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amanda Lopez

Amanda Lopez

Therapist

Virtual • New York


“My style is warm, open, and empathetic, and I take a holistic view of healing—meeting you where you are and walking alongside you as you find your way back to balance and connection.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Linda Santiago

Linda Santiago

Therapist

Virtual • New York


“Together, we'll choose an approach from my therapeutic tool bag to pinpoint what's bothering you, identify your triggers while also enhancing your coping skills to get you BACK to a better YOU.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rashida Daniels

Rashida Daniels

Therapist

Virtual • New York


“I am a compassionate, empathetic therapist with a love for helping others on their journey of self-discovery and self-determination.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Creative, Empowering, Open-minded
Accepts 15 insurance carriers
Charmaine Taliaferro

Charmaine Taliaferro

Therapist

Virtual • New York


“My goal for every session is for my clients to express themselves honestly and freely with no fear of shame in telling their story.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Benjamin Marmorstein

Benjamin Marmorstein

Therapist

Virtual • Rockville Centre, NY


“I empower clients to uncover their inner strengths and navigate life challenges with resilience and confidence.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Empowering
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joseph Kemp

Joseph Kemp

Therapist

Virtual & in-person • Buffalo, NY


“I bring over 15 years of experience helping children, adults, and couples with trauma, & relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Paul Ahn

Paul Ahn

Therapist

Virtual • New York


“My approach is collaborative, compassionate, and grounded in the belief that meaningful change begins with feeling genuinely heard and understood.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Uri Krakauer

Dr. Uri Krakauer

Psychologist

Virtual • New York


“I specialize in relational psychodynamic therapy, using an attachment-based approach to treat anxiety, depression, interpersonal issues and struggles with intimacy.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Chanel Freeman

Chanel Freeman

Psychiatric Mental Health NP

Virtual • New York


“I offer empathy, sensitivity and compassion to empower clients to navigate their challenges and work towards healing and positive well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Usha Alfred

Usha Alfred

Psychiatric Mental Health NP

Virtual • New York


“I use an individualized approach rather than using an umbrella approach... My clients have a great part in developing their own treatment goals that are tailored to their own specific needs.”
ADD/ADHD, Anxiety, Depression, PTSD
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Taylor Mefford

Taylor Mefford

Therapist

Virtual • New York


“My approach to therapy is based in the belief that we are naturally drawn to healing, and my role in your life is to help invite those parts of yourself that will promote that healing.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Warm
Accepts 5 insurance carriers
Dr. Margaret Vald

Dr. Margaret Vald

Therapist

Virtual • New York


“I've spent over 20 years working in healthcare and geriatric settings, and I'm currently finishing up my Doctorate in Social Work.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Glorianne Vazquez

Dr. Glorianne Vazquez

Psychologist

Virtual • New York


“My style is warm, collaborative, and client-centered. I offer a compassionate space where you can explore your thoughts and emotions honestly...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Warm
Accepts 6 insurance carriers
Kenseener Carpenter

Kenseener Carpenter

Therapist

Virtual • New York


“I believe in meeting you where you are, using evidence-based practices to help you develop practical tools, build resilience, and enhance self-awareness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented
Accepts 5 insurance carriers
Kate Niewiarowicz

Kate Niewiarowicz

Therapist

Virtual • New York


“I am here to offer support, guidance and empathy while providing a safe and secure environment to express those emotions, thoughts and feelings aloud.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sam Chen

Sam Chen

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, adults, and families. My priority is to help you achieve wellbeing in your relational, emotional, and mental health. I look forward to connecting with you on your goals for therapy, and how we can achieve them together!

Find me on Psychology Today: https://www.psychologytoday.com/profile/1696966

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 11 insurance carriers
Jessica Hayes

Jessica Hayes

Therapist

Virtual • New York


I believe connection is key to our well-being and I use a relational approach to uncover patterns in my clients' relationships with themselves and others. I specialize in providing healing treatment for trauma or just big life adjustments.

Anxiety, Stress management, Trauma
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Margarita Carrera

Margarita Carrera

Therapist

Virtual • New York


“Domestic violence doesn't end when someone leaves — the trauma, the hypervigilance, the questions about identity and trust, often linger long after the immediate danger has passed.”
Anxiety, Depression, PTSD, Trauma
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Philip Oraby

Philip Oraby

Therapist

Virtual • New York


“My style is thoughtful, collaborative, and direct. Over 50 years, I've learned that meaningful change is possible when people feel genuinely understood.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 8 insurance carriers
Dr. Jennifer Kahn

Dr. Jennifer Kahn

Psychologist

Virtual • New York


As a psychologist with over 15 years of experience in clinical work, I believe that everyone can learn more effective ways to reach their goals! I strive to assist my clients in learning how to manage their emotions as well as the curve balls life likes to throw at us through the use of science backed approaches, connection and humor.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jessica Glassman

Jessica Glassman

Therapist

Virtual & in-person • Staten Island, NY


You hold the world together for everyone else. But balancing the complex demands of caretaking, family crises, or supporting a child's disability means your own needs have likely taken a backseat.

My goal is to give you that space back. I bring a grounded, warm presence (and a little humor) to the therapeutic process. Together, we can actively untangle the overwhelm or create a quiet space for profound realizations. Let's talk about how to get you feeling grounded again.

Anxiety, Chronic conditions, Depression, Family issues, Men's issues
Creative, Inquisitive, Warm
Accepts 6 insurance carriers
Matthiessen Condy

Matthiessen Condy

Therapist

Virtual • New York, NY


“I create a collaborative and empowering space, while making you feel confident in your ability to manage not only the problems you have now, but any challenge that you might confront in the future.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Empowering, Warm
Accepts 14 insurance carriers
Dr. Olubunmi Adetule

Dr. Olubunmi Adetule

Psychiatric Mental Health NP

Virtual & in-person • Staten Island, NY


“An introduction and complete psychosocial evaluation. In our first session, we'll briefly introduce you and dive into your challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Pedro Collado

Pedro Collado

Therapist

Virtual • New York


“I tailor treatment to each individual's needs, creating a warm, collaborative, and supportive environment where meaningful growth and lasting change can take place.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Energetic, Holistic
Accepts 7 insurance carriers
Angel Gavilanes

Angel Gavilanes

Therapist

Virtual • New York


I work best with those of you who are ready to get help with your struggles of managing emotions, stress or those who have experienced an event so stressful or hurtful, that you cannot get it out of your mind or cannot stop the painful feelings. I also work well and enjoy working with individuals who simply want to grow by being better people, better communicators, better problem solvers, and who want to be better friends and better family members.

Award winning Therapist — Backed by 18 years of clinical training, 7 years of therapy experience. I am a licensed psychotherapist that provides compassionate, evidence-based therapy tailored to your unique needs. I help professionals heal from burnout, anxiety, depression, and trauma while reconnecting with themselves and the people they love.

Anxiety, Depression, PTSD, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Eitan Lidergot

Eitan Lidergot

Therapist

Virtual • Brooklyn, NY


“I work collaboratively with people to better understand the patterns of behaviors, thoughts, or feelings that contribute to our distress and develop concrete skills to feel content and enjoy life.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Joseph Rowney

Joseph Rowney

Psychiatric Mental Health NP

Virtual • New York


“I provide compassionate, individualized treatment for depression, anxiety disorders, ADHD, PTSD, OCD, addiction, mood disorders and insomnia.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Kathleen Hobson

Kathleen Hobson

Therapist

Virtual • New City, NY


“My therapeutic approach is rooted in a person-centered perspective, where I create a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences.”
Anxiety, Depression, Relationship issues, Stress management, Trauma
Energetic, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Thomas Moglia

Thomas Moglia

Therapist

Virtual • New York


“My approach is person-centered, meaning: YOU'RE the expert. I use many types of therapy: Internal Family Systems, Mindfulness, Motivational Interviewing and CBT.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alexei Hinton

Alexei Hinton

Therapist

Virtual • New York


“I specialize in working with queer and trans adults who are ready to stop surviving and start building a life that actually feels like theirs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Rob Zorella

Rob Zorella

Therapist

Virtual • New York


“I aim to provide a safe place to explore with empathy, directness, and humor, helping you build perspective and agency.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Humorous, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Michelle Graney

Michelle Graney

Therapist

Virtual • New York


“My approach is warm and collaborative, and sessions are always centered on what matters most to you.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Linda Street

Dr. Linda Street

Psychologist

Virtual • New York


“I strive to create a warm, supportive and nonjudgmental environment where clients feel understood and empowered to make meaningful, lasting change.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Participatory, Warm
Accepts 4 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.