Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,023 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Hi! I am a board certified psychiatric nurse practitioner, specializing in child and adolescent psychiatry. I have over 14 years of clinical experience in a wide range of settings, and doctoral training. I also have extensive experience working with adults. I bring a compassionate and warm approach to providing holistic, individualized and evidence-based treatment approaches. My clients appreciate my delicate and humorous style.
Sometimes life can be so beautiful, and sometimes it can seem daunting, scary, and overwhelming. I am here to walk on one’s journey with him/her/them to help make sense of this crazy and complicated thing we call life. I believe that no problem is too big when one views the person behind the suffering. I have found myself drawn to cases that are often avoided and cast out within the system, those that others struggle to help and find an answer for.
Navigating the journey life takes us can be stressful and challenging. Sometimes we push aside our experiences, thoughts and feelings in order to move through the world, which can lead to feeling disconnected from yourself or others. As a licensed clinical therapist, I specialize in working with young children and adults who experience difficulty with life transitions, parental stress, self-esteem, relationship conflict and trauma.
I am passionate about creating a safe, supportive space where you feel truly seen and understood. Together, we can work towards gaining a sense of reconnection, identity and control while developing healthy coping strategies and healthier relationships with yourself and the people around you.
I have experience working with individuals and couples from a wide variety of backgrounds. I received my M.S. Ed. in Mental Health Counseling from the Hunter College School of Education, as well as advanced education certificates from the Institute for Contemporary Psychotherapy. There I completed two-year programs in the Family and Couples Treatment Services division and the Integrated Trauma Program of ICP's Trauma Studies Center.
I am a NYU-trained Filipino-American therapist with a background in medicine and technology. I am experienced in working with high-achieving professionals, BIPOC, AAPI, immigrants, and healthcare workers.
Hi, I’m a Licensed Mental Health Counselor–Diagnostic (LMHC-D) and CASAC with a Master’s degree in Clinical Mental Health Counseling. I work with adults and adolescents facing anxiety, depression, ADHD, bipolar disorder, personality concerns, substance use, and life stress. My approach is warm, supportive, and practical. I use tools from CBT, DBT, and Motivational Interviewing to help you better understand yourself and make real, lasting changes. My goal is to create a space where you feel comfortable, understood, and empowered to move forward.
I am a Licensed Mental Health Counselor, with nine years of experience providing therapy to children, adolescents and adults. My primary focus has been helping individuals experiencing anxiety, depression, life transitions, and low self-esteem. I aspire to empower my clients while also building a safe space for self-exploration and growth. It is truly a privilege to be a part of the healing journey and helping clients find freedom from distressing symptoms.
Welcome to Headway. My name is Maria LoCastro, LCSWR. I've been a clinical social worker for over 20 years and have been working in the mental health field for almost 30 years. My path has been shaped by a deep interest in understanding how people adapt, cope, and heal through difficult experiences. I’ve worked across a range of settings, including outpatient mental health clinics, community-based programs, and leadership roles where I’ve supervised clinicians and helped shape services. These experiences shaped my approach to be both insight-driven and practical—helping clients understand themselves more deeply while also making meaningful, lasting changes in their daily lives.
I am an Afro-Latina psychotherapist, with 8+ years of experience, specializing in treating complex trauma, anxiety, and depression. I've worked with folx of all ages, from children to older adults, each with their own unique experiences.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
Browse by city
Explore the cities patients search for most.- New York, NY
- Brooklyn, NY
- Bronx, NY
- Staten Island, NY
- Buffalo, NY
- Jamaica, NY
- Yonkers, NY
- Syracuse, NY
- Corona, NY
- Albany, NY
- Astoria, NY
- New Rochelle, NY
- Flushing, NY
- Ridgewood, NY
- Forest Hills, NY
- Mount Vernon, NY
- Schenectady, NY
- Utica, NY
- White Plains, NY
- Hempstead, NY
- Troy, NY
- Binghamton, NY
- Hicksville, NY
- East Meadow, NY
- Long Island City, NY
- Valley Stream, NY
- Clifton Park, NY
- Commack, NY
- New City, NY
- Long Beach, NY
- Rome, NY
- Ithaca, NY
- Poughkeepsie, NY
- Jamestown, NY
- Harrison, NY
- Saratoga Springs, NY
- Middletown, NY
- Newburgh, NY
- Rego Park, NY
- Elmira, NY
- New Windsor, NY
- Plainview, NY
- West Islip, NY
- Smithtown, NY
- Auburn, NY
- Deer Park, NY
- Holbrook, NY
- Rockville Centre, NY
- Medford, NY
- Kingston, NY
- Garden City, NY
- Massapequa, NY
- Hauppauge, NY
- Merrick, NY
- Lockport, NY
- Lynbrook, NY
- Huntington, NY
- Mineola, NY
- Mamaroneck, NY
- Ronkonkoma, NY
- Nanuet, NY
- Wantagh, NY
- Scarsdale, NY
- Melville, NY
- Port Washington, NY
- Floral Park, NY
- Glens Falls, NY
- Johnson City, NY
- Beacon, NY
- Oneonta, NY
- East Islip, NY
- Endicott, NY
- Patchogue, NY
- Babylon, NY
- Stony Brook, NY
- Tarrytown, NY
- Fulton, NY
- Woodbury, NY
- Suffern, NY
- Mount Kisco, NY
- Corning, NY
- Great Neck, NY
- Canandaigua, NY
- Bohemia, NY
- New Hyde Park, NY
- Hamburg, NY
- Amityville, NY
- Rensselaer, NY
- Farmingdale, NY
- Port Jefferson, NY
- Manhasset, NY
- Port Jefferson Station, NY
- New Paltz, NY
- Pleasantville, NY
- Nyack, NY
- Warwick, NY
- Sayville, NY
- Cedarhurst, NY
- Roslyn Heights, NY
- Larchmont, NY
- Hudson, NY
- Webster, NY
- Goshen, NY
- Fayetteville, NY
- Orchard Park, NY
- East Syracuse, NY
- Rhinebeck, NY
- Liverpool, NY
- Fishkill, NY
- New Hartford, NY
- Pittsford, NY







































