I specialize in providing empowering individual therapy for adults of all ages and backgrounds. I value diversity, individuality, authenticity, acceptance, and compassion. I build my professional relationship with clients by establishing safety, trust, and openness. I see clients with a broad range of issues including anxiety, depression, mood fluctuations, sexual dysfunction, professional challenges, and many others. I utilize a client-centered approach to create an individual plan consisting of a variety of therapeutic modalities to promote change, growth, awareness, and empowerment.
In my therapy sessions I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Biopsychosocial Model combined with humanistic and existential principles of functioning. I emphasize awareness, self-compassion, and self-realization, so you can gain insight and tools to create a healthy relationship with self.
I would like to work with you by learning first about your current difficulties, so we could together establish a comprehensive treatment plan that will address your present needs. I will help you create a more authentic, productive, fulfilling, and meaningful life.