Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,005 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung
At times in our lives, we experience life as if it is happening to us. We don't know why we get into certain situations and why we are attracted to certain people. Developing your awareness through therapy can help you to navigate your life in ways that are more likely to bring you happiness and satisfaction.
I am open to meeting you as you really are, without judgement.
I firmly believe it is never too late to seek help to live your best life. My name is Dr. Brittany Herbert. I am the sole founder and creator of Never-Too-late Solutions, a private psychotherapy practice that aims to meet all clients where they are and provide a safe and supportive environment. My practice is a client-centered, judgment-free zone where I aid clients in doing the work necessary to pull back layers, allowing us to explore feelings, thoughts, and behaviors.
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life transitions, trauma, anxiety, depression, relationship challenges, and emotional stress. I am passionate about creating a space where clients feel genuinely seen, heard, and supported while also being thoughtfully challenged to grow and reach their goals.
I am passionate about creating a warm, kind, and safe space where you can feel heard and supported. With experience in both community mental health and private practice, I have worked with individuals from diverse cultures and backgrounds. This highlighted the importance of flexibility to meet each client’s unique needs. Therapy is not a one-size-fits-all journey, and I want to work with you to understand the kind of support that will be most beneficial. My work is guided by openness, adaptability, and a deep commitment to personal growth and healing.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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