Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,508 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I have experience working with clients who have experienced troubled childhood. I work to unpack early experiences and rebuild. I create a safe space for clients to feel comfortable and share their experiences.
I work with children, parents, and couples, helping families navigate life's challenges, strengthen relationships, and develop healthier patterns of communication and connection. Whether your child is experiencing emotional or behavioral difficulties, you're facing parenting challenges, or you're seeking to improve your relationship with your partner, I approach therapy with compassion, curiosity, and respect for your unique experiences
I received my doctoral degree in clinical psychology from Yeshiva University's Ferkauf Graduate School of Psychology and have spent my postgraduate career working in private practice. I have particular experience in working with folks struggling with anxiety, depression, trauma, relationship difficulties and self-image.
Gold coast wellness helps the child and adult who has been anxious since COVID-19. Be the star of the classroom or workplace by providing a community-centric approach to care.
Maybe you aren't getting as much joy from spending time with their loved ones, or the sunset doesn’t feel as striking as it once did.
We'll use a gentle, collaborative approach to help you explore your thoughts without judgment.
You can expect open communication, respect, and individualized care focused on helping them achieve lasting emotional balance and improved daily functioning.
Working with teachers, families, guidance counselors, and pediatricians."
You’re successful on the outside—but inside, something still feels stuck. You’ve done the work. You understand your patterns. You know what should help. And yet, anxiety, burnout, overwhelm, or old emotional loops keep showing up. It can feel frustrating, even discouraging, to have so much insight but still feel like you can’t fully shift.
If this sounds familiar, you’re not alone—and you’re not broken. Many of the people I work with are high-functioning, self-aware individuals who feel caught in what I call a “mental and nervous system loop”—where insight alone isn’t enough to create real, lasting change.
This is where our work begins.
Hi, my name is Stella Fischl, and I’m a therapist based in New York and Connecticut. Many of my clients come to me feeling confused, overwhelmed, or just unsure about their next steps. I work with both teenagers and adults, and I’m particularly passionate about helping people dealing with complicated, unhealthy relationships. I also enjoy working with teens and young adult clients, particularly those healing from trauma or navigating life transitions.
I hae a collaborative approach in working with clients with a wide range of backgrounds.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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