Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,003 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Hi, I’m Lexi, also known as That Therapy Girl. I graduated from Florida State University with a bachelor’s degree in Sociology and went on to earn my master’s degree in Marriage and Family Therapy, with a focus on family systems.
When I’m not in the therapy room, I’m also a proud fur mom to two: a tabby cat and my Soft Coated Wheaten Terrier.
Hello,
It's a pleasure to meet you.
As a social worker I believe prioritizing mental health is key to an individual's ability to live a productive life. We all need support at some point in our lives, so thank you for taking the first step on the road to empowerment. I have provided individual and group therapy to adults for the past eight years.
Struggling with Anxiety Depression Trauma or OCD symptoms? I view these struggles not as flaws, but as deeply human responses to our life experiences. You possess an innate capacity for healing. Our work is a true partnership built on unconditional warmth and safety. We move at your unique pace, honoring your voice every step of the way. I offer a safe, gentle, and collaborative space for your personal healing without judgment. Together, we will untangle the past, reclaim your inner strength, and help you live as your true, authentic self.
As a mother of six, I know that raising a family is a complicated and rewarding experience with moments of immense joy. It can also bring its fair share of stress, grief, and conflict. For the past seven years, I have worked alongside parents and teens to provide the practical, real-world tools needed to navigate these exact challenges.
Hi there! I’m Jeff, a board-certified Psychiatric Nurse Practitioner with roots in Med-Surg, Telemetry, and Psychiatric nursing. My journey in healthcare began at the bedside, supporting patients and families through some of their toughest days—an experience that shaped my deeply human, no-judgment approach to mental health care. I’m trained through an accredited PMHNP program and now provide thoughtful, evidence-based care that includes psychiatric evaluations, therapy support, and medication management. Whether you’re dealing with anxiety, mood changes, or just feeling overwhelmed, I’m here to listen, support, and help you find real, lasting solutions. Let’s work together to create a plan that fits your life and goals.
Hi there!
I am a licensed psychotherapist with diagnostic privilege, providing a holistic person first approach. I deeply care about humans and particularly serving the under served, and BI-POC communities. As an Afro-Indigenous / West Indian woman, I understand the vitality of intersectionality and connection to culture in mental health settings. My specific area of expertise is Forensic Mental Health Counseling with an Advanced Certificate in Victimology Studies, and having directly worked alongside individuals who have experienced: domestic violence, sexual assault, child abuse, sex and labor trafficking, hate crimes, and other forms of interpersonal violence. I have worked with a wide range of populations from youth, young adults, adults, and seniors. The main population I served for the last 6 years has been marginalized individuals with SMI/SPMI [serious mental illness] in homeless services including street homeless outreach, shelter, and supportive housing. I specialize in supporting those with PTSD, depression, anxiety, substance use, and other dysregulated / self destructive behaviors.
Hello, I began my career servicing individuals with my role of a “caseworker” forty years ago in 1986. With a B.A. in Liberal Arts I was able to help with the emotional and concrete needs of many community members. By 1997 I obtained my Masters In Social Work and immediately after my license. As a LCSW practitioner I have engaged and provided agency/personal intakes, crisis intervention, program development and directorship; Despite gaining managerial experience throughout my career, I’ve done individual therapy, family sessions, couples work and group work. The ages ranged five to seventy eight years old. For the last three years I have been engaging in telehealth therapy servicing individuals, from adolescence to adulthood and couples.
I’m Rachel Schimmel, a licensed clinical social worker with 15+ years of experience specializing in anxiety and couples therapy. I work with individuals and partners who feel overwhelmed, stuck in patterns, or disconnected from themselves or each other. My approach is focused on helping you understand what’s really going on beneath the anxiety, frustration, or resentment.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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