Find a therapist in New York — covered by insurance

Are you tired of what feels like the "same old" therapy?

My approach to create a space with my clients to have a more personally tailored approach utilizing a wellness approach!

Thriving instead of just surviving.

I am a strong believer in meeting those I serve where they are.

Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!

I hae a collaborative approach in working with clients with a wide range of backgrounds.

I am a clinical psychologist who utilizes a Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) framework to help individuals become more aware of their thoughts, feelings, and behaviors contributing toward psychological struggles in their lives. I help clients gain more awareness of their internal experiences, such as thought and emotional patterns, so they can accept, change, and ease their experienced pain. Additionally, I help individuals explore their behaviors and relationships, so they can create life changes in line with their short and long term goals and values. I work with teenagers, adults, and families on strengthening their emotional regulation, adaptive problem solving, communication, and cognitive coping skills.

Over and above the specific type of therapy I use, there is a main principal that guides all of my therapeutic work, which is establishing a therapeutic relationship that is non-judgmental and collaborative. I make it a constant goal to have a better understanding of the complex nature of my clients and their surroundings, so that I can help each person through the prism of collaboration and humility. As a psychologist, I feel it is an immense privilege and honor to sit with an individual’s raw emotion and pain, and through therapy, I hope to slow down time and help clients build upon their strengths, continuously enhancing their multifaceted narrative that is life.

Brian Alvarez is an empathetic provider who understands. His goal is to ensure that you do not go through your challenges alone. While working with Brian, you can expect to learn a variety of coping skills for each and every difficulty you are facing. Coping skills are tips and tricks that we can use throughout our days, weeks, months, years that work towards reducing uncomfortable emotions and that allow us to be the best version of ourselves. Brian believes that all deserve to be happy.

I view therapy as a collaborative journey toward personal growth and fulfillment. I strive to create a safe, supportive, and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences, and where we can work together to build meaningful, practical solutions for a more fulfilling future.

It takes strength and bravery to let others witness our suffering and I will honor that in our work together. I want to assist you in this journey by use of empathy, compassion, attunement and humor. I will help you to embrace your current state while also teaching you how to navigate, contain and process feelings. The focus of my work is to empower you to be the best version of yourself.

I specialize in attachment and developmental trauma, childhood/adulthood sexual abuse and domestic violence. I also have experience working with identity and sexuality, self-esteem, relationship conflicts, PTSD, anxiety and depression. I will help you to embody your emotional experience in order to feel relief and enhance personal growth.

My work has a psychodynamic framework with frequent use of Somatic Experiencing®, CBT, DBT, and mindfulness techniques. Please reach out for a free consultation. I welcome the opportunity to connect and look forward to hearing from you.

Hi, my name is Keshia. I am a Licensed Clinical Social Worker (LCSW) in New York with over 10 years of experience supporting young adults and adults navigating trauma, grief, anxiety, depression, and life transitions. I have worked in mental health, community programs, and the criminal justice system, and I bring both hands-on clinical experience and leadership roles to my practice

I’m Stephanie Jairam, a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner. I work with adults and adolescents navigating ADHD, anxiety, depression, stress, burnout, insomnia, PTSD, PMDD, OCD, and other mood-related concerns who are seeking supportive, effective treatment.

My background in healthcare gives me a well-rounded perspective. I take a holistic approach, recognizing the close connection between mental and physical health. I’m known for being collaborative, non-judgmental, and thorough, and I strive to create a space where you feel heard, understood, and supported throughout your care.

I am a Licensed Mental Health Counselor with over 10 years of experience supporting children, adolescents, and adults through life's challenges. My work is rooted in creating a warm, supportive, and nonjudgmental space where clients feel safe to be themselves.

I specialize in trauma, grief and loss, anxiety, depression, life transitions, and helping individuals navigate the impact of difficult life experiences. In addition to my clinical training, my personal experiences have shaped my understanding of resilience, healing, and the importance of meaningful connection.

Whether you're feeling overwhelmed, stuck, or simply looking for support and growth, I am committed to helping you build on your strengths and move toward a life that feels more aligned, connected, and fulfilling.

Jones Simon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, personalized, and evidence-based mental health care for adolescents, adults, and older adults. He specializes in treating depression, anxiety, ADHD, mood disorders, trauma-related conditions, substance use disorders, and chronic mental health conditions through thoughtful medication management and supportive psychotherapy. His approach is warm, collaborative, and focused on helping patients feel heard, supported, and empowered in their mental health journey.