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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,007 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Sebi Hamra

Sebi Hamra

Therapist

Virtual • New York


I'm a queer and trans therapist with a background in medical social work and supportive housing. I've worked with people of all ages and backgrounds in individual, couples, and family therapy.

Anxiety, Chronic conditions, Depression, Family issues, Identity issues
Affirming, Holistic, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lucy Notaro

Lucy Notaro

Therapist

Virtual & in-person • Nyack, NY


“I am a client-centered, strengths-based, culturally competent, and trauma-focused therapist dedicated to helping you heal and thrive.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Creative, Solution-oriented
Accepts 5 insurance carriers
Mariya Kishkina

Mariya Kishkina

Therapist

Virtual • New York


“My vision for success is to provide a warm, understanding, supportive, matter-of-fact, and open-minded environment...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Solution-oriented
Accepts 9 insurance carriers
Alessandra Salvado

Alessandra Salvado

Therapist

Virtual • New York


“My goal is to provide my clients with a safe space to explore their worries, concerns and the barriers preventing them from reaching their full potential and creating a fulfilling and meaningful life.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Bushra Shaheen

Bushra Shaheen

Therapist

Virtual • New York


Hi, I’m Bushra. I provide therapy for Asian American, Queer, and Muslim clients through an intersectional lens. I have 9 years of experience working with clients who are managing day-to-day anxiety, navigating an unjust society, working through their identity and cultural expectations, and figuring out relationships—whether that’s with family, friends, partners, or themselves. I believe that we’re all human doing our best to move through a complicated world. The choices we make don’t come out of nowhere. They’re shaped by our environments, our histories, families, and the systems we live within.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Challenging, Warm
Accepts 5 insurance carriers
Nohelia Cajina

Nohelia Cajina

Therapist

Virtual • New York


“I provide an eclectic and individualized approach in guiding clients to actively engage in their goals with a lens of more self-compassion.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Chitara Waiters

Chitara Waiters

Therapist

Virtual • New York


“My therapeutic approach is rooted in respect, sensitivity, and compassion, allowing me to create a safe and supportive environment for every individual.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Mikaela Francis

Mikaela Francis

Therapist

Virtual • New York


“I utilize a person centered approach with aspects of Psychodynamic and DBT theories, to create an empathic, collaborative environment where you are valued as the expert of your lived experience and feel seen and heard in your wholeness.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Challenging, Empowering, Humorous
Accepts 8 insurance carriers
Kentyah Fraser

Kentyah Fraser

Therapist

Virtual • New York


Great to meet you!

Welcome! Taking the first step toward therapy can feel overwhelming, and I'm glad you're here. I'm a Licensed Marriage and Family Therapist (LMFT) with a PhD in Consciousness Studies from the California Institute of Integral Studies (CIIS). I work with adolescents, young adults, adults, and families, helping clients navigate anxiety, depression, trauma, relationship challenges, and major life transitions. My goal is to provide a supportive space where you feel heard, understood, and empowered to create meaningful change.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Open-minded
Accepts 7 insurance carriers
Hasan Moody

Hasan Moody

Therapist

Virtual • New York


“Rapport and trust are integral in a successful therapeutic relationship, and this will be at the center of our work.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Benjamin Bacharach

Benjamin Bacharach

Therapist

Virtual • New York, NY


“My therapeutic style is patient, warm, supportive, and empowering, and draws from Gestalt Therapy and somatic approaches.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Inquisitive, Warm
Accepts 13 insurance carriers
Kisheana Shaw

Kisheana Shaw

Therapist

Virtual • New York


“I have been a helping professional for nearly 20 years providing resources and supportive services to people in marginalized communities using evidenced based techniques.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nia Walters

Nia Walters

Therapist

Virtual & in-person • New York, NY


“My approach is grounded in helping clients develop a deeper understanding of their thoughts, feelings, and relationship patterns...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Warm
Accepts 14 insurance carriers
April Lawrie

April Lawrie

Therapist

Virtual • New York


“I'm passionate about supporting African-Americans and other people of color who are striving to grow personally and professionally while quietly navigating mental health challenges shaped by societal expectations and career pressures.”
Anger management, Anxiety, Depression, Family issues, PTSD
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Shemica Outlaw

Shemica Outlaw

Therapist

Virtual • New York


“I provide a warm, supportive, and judgment-free space where clients can explore concerns such as anxiety, depression, stress, grief, relationship difficulties, life transitions, and self-esteem.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Sharon-Rose Alonzo

Sharon-Rose Alonzo

Therapist

Virtual • New York


“The goal for growth is about developing tools for self-regulation which you can take outside of the therapy room and into the real world.”
Anxiety, Depression, Grief or loss, Identity issues, Relationship issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Marianne Hunter

Marianne Hunter

Therapist

Virtual • New York


“I combine evidence-based practices to provide a personalized, deeply supportive path toward transformation.”
Anxiety, Depression, Grief or loss, Maternal mental health, OCD
Creative, Inquisitive, Warm
Accepts 19 insurance carriers

Offers free consultationsView profile and book
Dr. Cheryl Loomis

Dr. Cheryl Loomis

Psychologist

Virtual • Syracuse, NY


“I like to incorporate facets of CBT with motivational interviewing and solution-focused treatments so you can return to wellness as quickly and easily as possible.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers
Denise Berrios

Denise Berrios

Therapist

Virtual • New York


“My passion is helping clients build resilience, discover their strengths, and create meaningful, lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Rosemarie Oddo

Rosemarie Oddo

Therapist

Virtual • New York


“I aim to create a supportive, down-to-earth space where you can feel heard, build skills, and move forward with confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Gail Russo

Gail Russo

Therapist

Virtual • New York


“I believe in the importance of the therapeutic relationship with a relaxed approach, as I understand that it can be difficult speaking to essentially an unknown professional about matters that can be deeply personal.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Jasmin Lawrence

Jasmin Lawrence

Therapist

Virtual • New York


“I strive to create a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Dr. Sharron Spriggs

Dr. Sharron Spriggs

Psychologist

Virtual • New York


I have experience working with clients who have experienced troubled childhood. I work to unpack early experiences and rebuild. I create a safe space for clients to feel comfortable and share their experiences.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sahana Pentyala

Sahana Pentyala

Therapist

Virtual • New York


“I believe that healing begins with understanding — and I strive to provide a safe, empathetic, and nonjudgmental space where you can be heard, validated, and supported in your journey toward balance and growth.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Dr. Annapoorna Ayyagari

Dr. Annapoorna Ayyagari

Therapist

Virtual • Buffalo, NY


“I have been engaging patients utilizing EMDR for the past 15 years, so I consider it my primary modality.”
Anxiety, Chronic conditions, Depression, Panic disorders, PTSD
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Carla Starr

Carla Starr

Therapist

Virtual • New York


“I believe that each person has their own journey in healing, and as your therapist I am here to provide empathetic support and guidance.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Maryam Khansari

Maryam Khansari

Therapist

Virtual • New York


“I am engaging and supportive using eclectic approach to engage my clients to achieve thire desired goals.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Participatory, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Blaire Schroder

Blaire Schroder

Therapist

Virtual • New York


“I have an eclectic approach to therapy as I tailor treatment to the individuals needs therapeutic benefit based on presenting issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers
Jessica Trifiletti

Jessica Trifiletti

Therapist

Virtual • New York


“I believe therapy is a space to slow down, make sense of your experiences, and learn to live more fully in the present.”
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Kim Omaro

Kim Omaro

Therapist

Virtual • New York


It is my belief that each of us has the ability to find our best self. With guidance, insight and a desire to move forward we can obtain optimal emotional, spiritual and mental health. My practice encompasses supportive exploration and accomplishment of one's identified goal(s) with compassion, intuition and an eclectic blend of therapy methods. Much of my work is with individuals who are experiencing issues related to depression, anxiety, self-esteem, trauma and substance abuse. With couples and families the work is focused upon exploring, identifying and addressing issues surrounding poor communication, trust and boundaries.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 6 insurance carriers
Cathleen Rybak

Cathleen Rybak

Therapist

Virtual • New York


“My focus will be to help you understand why you are feeling the way you do and how to move forward to attain the life you want.”
ADD/ADHD, Anxiety, Depression, Eating disorders, End of life care
Humorous, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Natalie Diaz

Natalie Diaz

Therapist

Virtual • New York


“I bring warmth, humor, and a fresh perspective to our conversations, helping clients reframe their stories...”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Erin McGarry

Erin McGarry

Therapist

Virtual • New York


“I use a strengths based, solutions focused and holistic approach that to help clients identify challenges and develop coping strategies.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Dr. Judy Strauss

Dr. Judy Strauss

Therapist

Virtual • New York


“I'm not a blank slate—I'm present with you, thinking, responding, and helping us notice what's happening for you both in sessions and out in the world.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Gail Ramsundar

Gail Ramsundar

Therapist

Virtual • New York


“I have worked with sexual abuse victims, trauma, health concerns, educational challenges, psychiatric conditions, anger management, LGBTQ, and parenting challenges.”
Anger management, Anxiety, Bipolar disorder, Family issues, Stress management
Challenging, Humorous, Open-minded
Accepts 15 insurance carriers
Rasheedat Koleosho

Rasheedat Koleosho

Psychiatric Mental Health NP

Virtual • New York


“My approach to care is holistic and individualized—I aim to understand the full picture of your mental, emotional, and physical well-being to craft a treatment plan that fits your unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Participatory, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Melissa Lynam

Melissa Lynam

Therapist

Virtual • Patchogue, NY


“Melissa's philosophy is primarily focused on the idea that when you are invested in shedding the belief systems and old patterns that perpetuate the cycles of anxiety, depression and self doubt, you can come into the full experience of joy that is...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Regine Petigny

Regine Petigny

Therapist

Virtual • New York


“I have over 20 years experience providing Social Work Services to individuals from diverse social, economic, cultural, spiritual, and developmental populations.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Accepts 10 insurance carriers
Paula Sobel

Paula Sobel

Therapist

Virtual • Roosevelt Island, NY


I have been a psychotherapist in private practice for about forty years. After receiving my MSW, I felt I needed additional training to work effectively with clients. I studied psychoanalysis for three years, and I received a certificate in psychoanalytic oriented psychotherapy. It was extremely helpful because of the intensive supervision I received.

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Open-minded
Accepts 5 insurance carriers
Jesse Sturtz

Jesse Sturtz

Therapist

Virtual • New York


“Most clients leave that first session feeling like they finally said the things they had been quietly carrying.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.