Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,510 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a Licensed Mental Health Counselor and National Certified Counselor with over ten years of experience. I work with individuals facing all kinds of life challenges — anxiety, depression, grief, trauma, identity and self-worth struggles, relationship concerns, or just feeling overwhelmed and unsure where to go next. I also support individuals working through career-related stress, burnout, or big life transitions. Whether you're at a personal or professional crossroads, I’m here to help you sort through the noise and move forward with clarity.
Hello! I’m a Licensed Clinical Social Worker (LCSW) in New York with six years of experience working in both residential and outpatient mental health settings. I earned my Master of Social Work from Widener University in 2022 and specialize in helping adolescents and young adults navigate depression, anxiety, and trauma.
As a Licensed Mental Health Counselor in New York, I know reaching out for support can be incredibly challenging, especially when you’re exhausted from constantly criticizing yourself, overthinking every decision, or carrying experiences from the past that still affect how you see yourself today.
Prioritizing your own healing can be difficult when so much feels outside of your control. My goal is to create a warm, open-minded, and occasionally humorous space where you feel supported every step of the way.
Wherever your healing journey begins, we’ll move at your pace and figure it out together.
I believe therapy should be both a safe place to land and a space that inspires meaningful change. As an art and talk therapist, I offer a warm, compassionate, and nonjudgmental environment where clients can explore their experiences, emotions, and patterns with honesty and curiosity.
I integrate creative expression with traditional psychotherapy, recognizing that sometimes words alone are not enough. Through art-making, reflection, and conversation, I help clients deepen their self-understanding, process difficult experiences, and connect with strengths they may not yet fully recognize.
Hello, and thank you for taking the time to learn about my practice. My name is Courtney, and I have been practicing psychotherapy for over 20 years. I view the therapy relationship as a collaboration, with my primary role as a guide in creating a safe container for healing, achieving balance & empowerment, and developing insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgment, and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.
I am a trauma-informed psychotherapist with extensive training in Trauma-Focused therapy, including Cognitive Behavioral Therapy (TF-CBT), Creative Arts Therapy, Somatic Therapies, and Cognitive Processing Therapy (CPT). I believe understanding the brain as it relates to both trauma and meditation is an empowering first step on the healing journey.
I follow a person-centered, eclectic and integrative approach to treatment, grounded in Energy Psychology, evidence-based treatments, trauma-focused interventions, meditation, spirituality and creative wellness. I am passionate about this work, and I welcome the opportunity to connect with you to determine if we would be a good fit.
I offer a compassionate, honest, supportive and tailored approach to individuals and families seeking therapy. I connect with a diverse population of individuals, from all walks of life and varying ages who suffer from depression, anxiety, trauma and family conflict.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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