Find a therapist in New York — covered by insurance

I have 45 years of experience and specialize in many areas of expertise - addictions, LGBTQ+ mood disorders, trauma, grief, workplace issues to name a few.. I am a total insurance based practice and slide scale if necessary. Therapy is a process of self healing , discovery, growth and positive change. I try to promote a relaxed, open empathic experience with support and feedback. Prior to a first visit , I will do a 15 minute free consultation to see if we are a good fit. If we schedule an appointment, I will find out insurance benefits because I like all financial expectations out of the way so that it does not take time out of the session. Forms and consents are also sent via email prior to the session, so that any " business" needs are out of the way.

I believe the client is the expert of their experience and aim to meet them where they are. I open my heart and expertise to create a gentle sanctuary full of empathy for clients to explore their thoughts and feelings at their own pace. Therapy can be awkward and scary at times; it works best when there is collaborative and trusting relationship to help clients in areas of need, while empowering them to use their strengths and learn tools to overcome difficulties. Therapy can also be rewarding a self-reflecting process, and I am honored to be a part of it for any period.

I get it. You’re tired of feeling stuck, exhausted, and like nothing’s really changing. You’ve been carrying a lot, and it’s starting to feel heavy. As a psychotherapist in practice for over 10 years, I’m passionate about walking alongside adults on their healing journey, especially those navigating trauma, anxiety, depression, and major life transitions. Whether you're a professional burning out, a veteran facing emotional pain, or a student trying to find your footing, I offer support rooted in compassion and real tools like EMDR and CBT. More importantly, I create a space where you can show up just as you are and feel truly seen, safe, and supported.

I a Certified Sex Addiction Therapist (CSAT); I specialize in the treatment of sexually compulsive behavior / sexual addiction, pornography addiction, betrayal trauma, and infidelity issues. I am also experienced in working with PTSD & Traumas, substance use problems, phone and technology addictions, depression, anxiety, grief, anger management, and family of origin issues, among other issues. Additionally, I have specialty training in treatment for adults in parent-enmeshed relationships.

I am a warm, open-minded, and compassionate clinician who values collaboration and respect in every session. I provide both talk therapy and medication management, tailoring care to each person’s unique needs and goals. My approach combines evidence-based techniques with a supportive, client-centered style, helping you navigate challenges while building resilience, personal strengths, and a sense of meaning in your life.

I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings openly, ask questions about treatment, and feel empowered to make choices that support your mental health. Whether you’re seeking therapy, medication support, or both, I partner with you to develop a plan that works for your life, pace, and values.

Do you feel like your brain is always working against you? Maybe anxiety keeps you stuck in overthinking and ADHD makes follow-through feel impossible, even for the things that matter most to you. You are not lazy or behind. You just haven't had the right support yet. I'm Dr. Heather Clifford, a licensed psychologist specializing in anxiety and ADHD. I work with adults who are ready to stop surviving their days and start actually living them. I provide affirming care for queer individuals, with a particular passion for those on the bi+ spectrum.

Once I became a mother, I began to value my ability to listen intently and hold space for all dimensions of a person. My background as a storyteller has shaped how my conversations with clients are structured yet intuitive. My work experience as a director of social-emotional programming to providing 1:1 psychotherapy in private practice for almost a decade has allowed me to support individuals from an array of backgrounds. Most of all, learning how to re-parent my own innerchild after trauma has given me the compassion and insight to consistently help my clients change their lives.