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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,507 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Lea Tanenbaum

Lea Tanenbaum

Therapist

Virtual • New York


“I'm a licensed mental health counselor who believes that most people already have a lot of what they need to feel more grounded, fulfilled, and connected — sometimes, it just takes the right space and support to uncover it.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Jaime Chabuz

Jaime Chabuz

Psychiatric Mental Health NP

Virtual • Wappingers Falls, NY


“I'm a dual board-certified Psychiatric Nurse Practitioner and Certified Nurse Midwife specializing in reproductive and perinatal mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Okeh

Jennifer Okeh

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“I believe in education, so I educate my patients about their condition because I believe once they have a better understanding, they'll be compliant with treatment plan.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Michelle Sheets

Dr. Michelle Sheets

Psychologist

Virtual • New York


Hello and welcome! I'm a psychologist who has had my practice for almost 15 years. I have previously worked in hospitals, universities, and nursing facilities, but I have found working in private practice is my strength and also my passion. I earned my Ph.D. in Clinical Psychology from Hofstra University in 2009, and I moved from NYC to Ohio in 2020. So I get to see patients both in New York and Ohio.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 2 insurance carriers
Kenneth Bezio

Kenneth Bezio

Therapist

Virtual & in-person • Plattsburgh, NY


“As an EMDR therapist, I care for a wide population including but not limited to corrections officers, law enforcement, active duty and military veterans, clergy, teachers, and healthcare workers.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 16 insurance carriers
Chance Olivas

Chance Olivas

Therapist

Virtual • New York


“I am an energetic and creative provider with the goal of fostering confidence and empowerment for all aspects of who you are!”
Anger management, Anxiety, Depression, Identity issues, Men's issues
Creative, Energetic, Holistic
Accepts 10 insurance carriers
Laura Bonsera

Laura Bonsera

Therapist

Virtual & in-person • Commack, NY


“Its also extremely important for you.... as the client to feel comfortable with whom you are sharing your concerns with....that comfortability goes along way in the process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Alyssa Bloom

Alyssa Bloom

Therapist

Virtual • Melville, NY


“I customize each session to meet you where you are, drawing from approaches that resonate with your unique story.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Sima Paul

Dr. Sima Paul

Psychiatrist

Virtual • New York


“I try to hear what the person is saying and relate to how they feel, I find that approach has helped.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Paul Hendley

Paul Hendley

Therapist

Virtual • New York, NY


I began practicing as a mental health counselor in 2013 and have worked with adults, adolescents, families and couples struggling with disorders ranging from depression, anxiety, ADHD, bipolar disorder, to borderline personality disorder. My practice is informed by Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) — both evidence-based interventions that help clients make positive changes in behaviors and build coping skills and strategies to live more fully. I help clients build their own strengths to make change possible. I received my MA in Counseling in 2012 from Maryville University in St. Louis and am licensed in both New York State and Missouri. Prior to becoming a therapist, I was a public relations and marketing executive and business consultant. I hold a Masters degree in German and speak German fluently.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Lauren Remer

Lauren Remer

Therapist

Virtual • New York


“Through holistic, mindfulness-based, solution-focused care I help my clients navigate and discover their own strengths and capabilities to improve the quality of their lives.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rayner Berrios

Rayner Berrios

Psychiatric Mental Health NP

Virtual • New York


“I am a bilingual Spanish-speaking provider who understands the importance of providing culturally competent care.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Participatory, Warm
Accepts 9 insurance carriers
Estelle Webster

Estelle Webster

Psychiatric Mental Health NP

Virtual • Rochester, NY


“I have personally suffered from PTSD and am a survivor. I struggled through life, doing whatever I could to make ends meet.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Carriebeth Rivage

Carriebeth Rivage

Therapist

Virtual • New York


“Ultimately, I believe working with my clients as a team and going at their pace using non-judgmental counseling and education is the best formula.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Marie Bakowski

Marie Bakowski

Therapist

Virtual • East Aurora, NY


“I want to inspire and support others to live their fullest potential via treating the whole person - body, mind & spirit.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Laura Bruij

Laura Bruij

Therapist

Virtual • New York


“My approach is compassionate, collaborative, and grounded in creating a space where clients feel understood, supported, and empowered to grow.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Krista-Gay Lingo

Krista-Gay Lingo

Therapist

Virtual • New York


Hi, my name is Krista. I am a youthful, Caribbean American with a passion for helping individuals achieve mental wellness and personal growth. I am a licensed therapist with a diverse background of experience in providing compassionate and effective therapy to clients. I am also open to integrating faith-based principles with evidence-based therapeutic techniques to help individuals navigate life's challenges.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michaela Donohue

Michaela Donohue

Therapist

Virtual • New York


As a devoted therapist, I believe that we all have the inner strength to overcome our obstacles, sometimes we just need the education, support, and empowerment to help us along. It takes strength to even acknowledge that we need that help, so you are already doing awesome taking this first step! I have experience working with individuals struggling with a wide range of challenges and backgrounds. I currently specialize in working with young adults and adolescents facing difficulties with ADHD and anxiety.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Open-minded
Accepts 7 insurance carriers
Donna Comanda

Donna Comanda

Therapist

Virtual & in-person • Staten Island, NY


“We will work together to effectively understand and naturally manage your emotional health by providing a private, safe and supportive environment.”
ADD/ADHD, Anger management, Anxiety, End of life care, Grief or loss
Creative, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Saira Hussain

Dr. Saira Hussain

Psychiatrist

Virtual • New York


“My approach is compassionate and empathic. I focus on creating a safe, welcoming and comfortable space for my patients to express their feelings, identify thought patterns and develop healthier coping mechanisms to better deal with their daily life...”
Anxiety, Chronic conditions, Depression, Relationship issues, Stress management
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Dr. Tolulope Kolawole

Dr. Tolulope Kolawole

Psychiatric Mental Health NP

Virtual • New York, NY


“I specialize in working in diverse settings including crisis centers and outpatient and partial psychiatric programs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Lauren Warren

Lauren Warren

Therapist

Virtual & in-person • Ballston Lake, NY


“I focus on helping individuals navigate anxiety, depression, life transitions, and relationship challenges through a warm, gentle, and inquisitive approach.”
Anxiety, Depression, Grief or loss, Identity issues, Relationship issues
Inquisitive, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Bianca Wallace

Dr. Bianca Wallace

Therapist

Virtual • Pittsford, NY


“I think the most important part of therapy is the client-therapist relationship and I feel really lucky to serve a small enough number of clients to really prioritize those relationships.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jack Stell

Jack Stell

Therapist

Virtual & in-person • Stillwater, NY


“I am a Navy veteran - 12 years on four submarines. I am also a survivor of both post-traumatic stress disorder (PTSD) childhood and adult and traumatic brain injury (TBI).”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lola Oloyede

Lola Oloyede

Psychiatric Mental Health NP

Virtual • New York


“I believe that no two people are the same—your unique history and needs shape our work together. That's why I don't believe in a "one-size-fits-all" approach to treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Melina Fazzolari-Napoli

Melina Fazzolari-Napoli

Therapist

Virtual • Wantagh, NY


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Donna Sue Johnson

Donna Sue Johnson

Therapist

Virtual • New York


I'm a Licensed Clinical Social Worker with over 40 years of clinical experience. My career has been dedicated to serving marginalized communities and individuals grappling with co-occurring disorders, depression, and anxiety. I am a Big Black Beautiful Bohemian Bougie Buddhist Butch, and I bring that entire authentic self to our work. I believe in talk therapy as a tool for political and personal warfare—an act of self-preservation that allows you to thrive despite societal obstacles.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Holistic, Humorous, Open-minded
Accepts 9 insurance carriers
Melissa Sellers

Melissa Sellers

Therapist

Virtual • New York


“My passion is providing excellent clinical services which I deliver in a warm, compassionate setting.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Deanna Villetto

Deanna Villetto

Therapist

Virtual • New York


“I am here to make sure you feel supported and validated. I will bring a balance of empathy and acceptance...”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Empowering, Inquisitive
Accepts 8 insurance carriers
Jennifer Stokoe

Jennifer Stokoe

Therapist

Virtual • New York


“I like to use encouragement and support to empower people to live their best life and be the best version of themselves.”
Anxiety, Depression, Family issues, Relationship issues, Women's issues
Direct, Humorous, Warm
Accepts 8 insurance carriers
Lesley Stoller

Lesley Stoller

Psychologist

Virtual & in-person • New York, NY


“I strive for my client to feel understood and empowered. These responses involve both introspection and action.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Creative, Empowering, Warm
Accepts 4 insurance carriers
Rezowana Linta

Rezowana Linta

Therapist

Virtual • New York


“Using trauma-informed therapy, I specialize in providing individual/group counseling to survivors of GBV.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Elizabeth Seguinot

Elizabeth Seguinot

Therapist

Virtual • New York


“My holistic approach addresses the whole person, acknowledging systemic factors and cultural identity.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
Dr. Juliann King

Dr. Juliann King

Therapist

Virtual • New York


“You deserve to live the life of your dreams for no other reason than because you exist right here, right now.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Stress management
Holistic, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alyssa Keegan

Alyssa Keegan

Therapist

Virtual • New York


Are you finding that life is difficult to cope with due to lack of control of your emotions? I have a special interest in working with people who experience OCD, anxiety and ADHD. I will create a space where you can be your genuine self while feeling unjudged. Maybe you are unsure what your genuine self is, if so then our space can be the perfect start to discovering it. I know that being vulnerable can be difficult however through therapy, you do not need to face it alone. While beginning this journey of understanding I will guide you in the exploration of yourself as well as help you find acceptance and compassion.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Wataru Okada

Wataru Okada

Therapist

Virtual • New York


“My holistic, person-centered approach to psychotherapy often draws upon multicultural, cross-disciplinary education and training in science, arts, Yoga and Zen practice.”
Anger management, Anxiety, Depression, Diabetes, Family issues
Creative, Energetic, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rebecca Love

Rebecca Love

Therapist

Virtual • New York


“My practice integrates creative modalities with traditional verbal therapy for a holistic approach to healing.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Creative, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Amanda Block

Amanda Block

Psychiatric Mental Health NP

Virtual & in-person • Buffalo, NY


“I combine medical testing, pharmaceutical medications and non-pharmacologic treatment modalities to help improve upon the mental health states of individuals with numerous different diagnoses.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Direct, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Chelsea Jun

Chelsea Jun

Therapist

Virtual • New York


“My style is collaborative and reflective which means it's a core part of my approach to ask thoughtful questions that help you explore your experiences more deeply and gain meaningful insight.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Leighann Sapienza

Leighann Sapienza

Therapist

Virtual • New York


Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 6 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With compassion and empathy as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change.

Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.