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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,510 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Donna Sue Johnson

Donna Sue Johnson

Therapist

Virtual • New York


I'm a Licensed Clinical Social Worker with over 40 years of clinical experience. My career has been dedicated to serving marginalized communities and individuals grappling with co-occurring disorders, depression, and anxiety. I am a Big Black Beautiful Bohemian Bougie Buddhist Butch, and I bring that entire authentic self to our work. I believe in talk therapy as a tool for political and personal warfare—an act of self-preservation that allows you to thrive despite societal obstacles.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Holistic, Humorous, Open-minded
Accepts 9 insurance carriers
Melissa Sellers

Melissa Sellers

Therapist

Virtual • New York


“My passion is providing excellent clinical services which I deliver in a warm, compassionate setting.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Deanna Villetto

Deanna Villetto

Therapist

Virtual • New York


“I am here to make sure you feel supported and validated. I will bring a balance of empathy and acceptance...”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Empowering, Inquisitive
Accepts 8 insurance carriers
Dr. Juliann King

Dr. Juliann King

Therapist

Virtual • New York


“You deserve to live the life of your dreams for no other reason than because you exist right here, right now.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Stress management
Holistic, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jennifer Stokoe

Jennifer Stokoe

Therapist

Virtual • New York


“I like to use encouragement and support to empower people to live their best life and be the best version of themselves.”
Anxiety, Depression, Family issues, Relationship issues, Women's issues
Direct, Humorous, Warm
Accepts 8 insurance carriers
Alyssa Keegan

Alyssa Keegan

Therapist

Virtual • New York


Are you finding that life is difficult to cope with due to lack of control of your emotions? I have a special interest in working with people who experience OCD, anxiety and ADHD. I will create a space where you can be your genuine self while feeling unjudged. Maybe you are unsure what your genuine self is, if so then our space can be the perfect start to discovering it. I know that being vulnerable can be difficult however through therapy, you do not need to face it alone. While beginning this journey of understanding I will guide you in the exploration of yourself as well as help you find acceptance and compassion.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Wataru Okada

Wataru Okada

Therapist

Virtual • New York


“My holistic, person-centered approach to psychotherapy often draws upon multicultural, cross-disciplinary education and training in science, arts, Yoga and Zen practice.”
Anger management, Anxiety, Depression, Diabetes, Family issues
Creative, Energetic, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rebecca Love

Rebecca Love

Therapist

Virtual • New York


“My practice integrates creative modalities with traditional verbal therapy for a holistic approach to healing.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Creative, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Amanda Block

Amanda Block

Psychiatric Mental Health NP

Virtual & in-person • Buffalo, NY


“I combine medical testing, pharmaceutical medications and non-pharmacologic treatment modalities to help improve upon the mental health states of individuals with numerous different diagnoses.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Direct, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Chelsea Jun

Chelsea Jun

Therapist

Virtual • New York


“My style is collaborative and reflective which means it's a core part of my approach to ask thoughtful questions that help you explore your experiences more deeply and gain meaningful insight.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Leighann Sapienza

Leighann Sapienza

Therapist

Virtual • New York


Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 6 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With compassion and empathy as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change.

Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sandra Estimable

Sandra Estimable

Therapist

Virtual • New York


“I have over 10 years of experience working with populations of all kinds providing vocational, spiritual, CBT/DBT, and motivational interviewing counseling.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Caitlin Enright

Caitlin Enright

Therapist

Virtual • Chatham, NY


“My hope is that clients walk away with the insight and motivation to change and/or let go of the things that are not working in their lives...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Johanna Solano

Johanna Solano

Therapist

Virtual • New York, NY


“My approach blends evidence-based therapy with somatic, ancestral, and nervous-system-informed care to help you feel safe, grounded, and empowered.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Raas Romano

Raas Romano

Therapist

Virtual • New York


I am a queer non-binary transmasc therapist whose goal is that, with me, you can feel safe and honored. Feeling comfortable sharing may not feel easy or immediate, so I aim to stay present, mindful and non-judgmental, inviting you be at ease to bring your full self to our sessions. My therapeutic style is relational, allowing freedom of expression to occur in our dynamic. I value the way the mind and body are intricately connected and inform our thoughts, feelings, and behaviors. I am guided by therapeutic modalities such as DBT, somatic experiencing, internal family systems and polyvagal theories, as well as psychedelic integration. I am trauma focused and aware of the way trauma can become stuck in our nervous systems responses. I want to help support you in creating satisfying change, so that you feel connected and engaged in your life. I have 20 yrs experience in the field of mental health and 10 yrs experience as a clinician. I have significant experience working with queer/LGBTQIA+ and BIPOC communities, people who are HIV+, survivors of religious trauma, sex workers, mental health crises, developmental trauma and people diagnosed with personality disorders.I will do my best to honor your specific life experience and the strength you have as your life's narrator.

Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Tiffany Avon

Dr. Tiffany Avon

Psychologist

Virtual • Manhasset, NY


“There she spent many years under the supervision of Dr. Charles Golden refining her skills in Neuropsychology serving a variety of children with learning disorders and developmental disabilities.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nayfitd Simons

Nayfitd Simons

Therapist

Virtual • New York


“My own healing journey fuels my passion for supporting others with empathy, respect, and practical tools.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 13 insurance carriers
Dr. Whitney Maynor

Dr. Whitney Maynor

Psychologist

Virtual • New York


“My goal is to build a safe, collaborative partnership where we work as a team to foster your real-world progress.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jana Venditte

Jana Venditte

Therapist

Virtual & in-person • North Syracuse, NY


“I am a compassionate and nonjudgmental therapist. I work with people who struggle with chronic illnesses, complex PTSD, and grief.”
Anxiety, Chronic conditions, Diabetes, End of life care, Grief or loss
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Kristin Ricci

Kristin Ricci

Psychiatric Mental Health NP

Virtual & in-person • Rochester, NY


“My approach blends evidence-based psychopharmacology and psychotherapy with complementary modalities such as...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Dulien Contreras

Dulien Contreras

Psychiatric Mental Health NP

Virtual • New York


“I specialize in managing a range of conditions, including anxiety, depression, bipolar, schizophrenia, PTSD, OCD, ADHD, and others.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Participatory
Accepts 7 insurance carriers
Dr. Amita Marks

Dr. Amita Marks

Psychologist

Virtual • Commack, NY


“I recognize that it requires courage and willpower to seek therapy. I therefore seek to improve self-efficacy and empower people to assert control over their own mental health.”
ADD/ADHD, Anxiety, Depression, OCD, Stress management
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Christina Van Jura

Christina Van Jura

Therapist

Virtual • New York


“I believe that therapy shouldn't be one size fits all. I would describe my approach as eclectic, drawing from different frameworks including CBT, psychodynamic, supportive, trauma informed and exposure therapy.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Akili Carter

Akili Carter

Therapist

Virtual • New York


“He specializes in neurodivergence, couples, and teens but loves working with anyone who needs help finding themselves.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Karen Gordon

Dr. Karen Gordon

Psychologist

Virtual • New York


“I utilize evidence-based treatment approaches to address a variety of issues which include parenting, communication and values, grief and loss, trauma, anxiety, depression, and other mental health conditions which may impair functioning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Patricia Giarraffa

Patricia Giarraffa

Therapist

Virtual • New York


“I specialize in creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and behaviors.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Open-minded, Warm
Accepts 12 insurance carriers
Winaldbert Remonvil

Winaldbert Remonvil

Therapist

Virtual • New York


“I help adults and couples slow down, make sense of their patterns, and reconnect with a clearer, more grounded sense of self so life feels more aligned and intentional—not just manageable.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Eve Mangibin

Eve Mangibin

Therapist

Virtual • New York


“With a diverse background in psychological and organizational psychology, I have extensive experience working with children, adolescents, adults, and families.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 13 insurance carriers
Jamil Davis

Jamil Davis

Therapist

Virtual • New York


“I have spent the bulk of my professional career working with combat veterans and am very passionate about allowing the people work with to process what can sometimes be multi-generational trauma that can impact their relationships.”
Anger management, Anxiety, Depression, PTSD, Stress management
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
Kay Sarduy

Kay Sarduy

Therapist

Virtual • New York


“I believe healing is not about becoming a different person. It's about understanding yourself more deeply, building healthier patterns, and learning how to move through life with greater clarity and confidence.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Aurora Clark

Aurora Clark

Therapist

Virtual • New York


“My clients can expect leaving our sessions with increased clarity about their thoughts, conditions and experiences, with education on their conditions, and with research-based strategies they can use readily.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Elzinette Wheeler

Elzinette Wheeler

Therapist

Virtual • New York


“My work is grounded in deep listening, curiosity, and compassion helping clients feel seen, understood, and empowered to create meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Selma Williams

Selma Williams

Therapist

Virtual • New York


“As an African American therapist, I'm deeply committed to bridging the gap in mental health services by providing culturally competent care.”
ADD/ADHD, Anxiety, Depression, OCD, Relationship issues
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Dr. Allison Faris

Dr. Allison Faris

Psychologist

Virtual • New York


“I truly appreciate the complexity that makes each of us who we are. Let's work together to get you to the person you wish to be, living the life that you imagine for yourself.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Sarah Nucero

Sarah Nucero

Therapist

Virtual • New York


“I take a whole-person approach, integrating evidence-based practices with mindfulness and body-based techniques.”
Anger management, Anxiety, Chronic conditions, Depression, Panic disorders
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Jaya Save-Mundra

Dr. Jaya Save-Mundra

Psychologist

Virtual • New York


“I provide a compassionately insightful and culturally-sensitive space that allows you to attune to your inner wisdom, leading to contentment in personal and professional pursuits.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Allison Chambers-Dixson

Dr. Allison Chambers-Dixson

Psychologist

Virtual • New York


I practice primarily from a Gestalt therapy orientation that is humanistic, holistic, and experiential. I also integrate cognitive behavioral, somatic, and internal family systems strategies as needed. I approach therapy collaboratively, with the assumption that you are the expert of your experiences and my role is to guide you toward increased awareness, insight, and behavior integration in order to make meaningful changes that meet your goals. I believe psychotherapy is a powerful tool for achieving self-understanding, reducing distress, and relieving symptoms.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Alicia White-McLean

Alicia White-McLean

Therapist

Virtual • New York


“I am a strength based therapist. I utilize a trauma informed approach to help clients manage crisis, heal and live fulfilling lives.”
Anxiety, Depression, Maternal mental health, Panic disorders, Stress management
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Talia DiChristina

Talia DiChristina

Therapist

Virtual • New York


“I specialize in working with at-risk children and adolescents helping them process and better understand their trauma, anxiety, depression, defiance, PTSD, ADHD, and a variety of other diagnoses.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Challenging, Energetic, Participatory
Accepts 5 insurance carriers
Sophia Resciniti

Sophia Resciniti

Therapist

Virtual • New York


“The most important goal is for my clients to walk away from a session feeling safe, heard and supported.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.