Find a therapist in New York — covered by insurance

Individuals are their own unique combinations of identities and experiences. I'm a Bangladeshi Muslim American Child of immigrants New Yorker who has interests in mental health advocacy, music, books and dungeons & dragons.I have worked in community education, University counseling center and private practice settings. All of which combine to allow me to draw on multitude of experiences to provide a unique kind of care as a therapist.

I often work with individuals on grief, anxiety, depression, academic and family stress as well as relationship concerns. I look forward to working with you!

Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life.

Gila Schwartz is a therapist located on Long Island, NY. A psychologist focuses on the evaluation, prevention, diagnosis, and treatment of mental, emotional and behavioral health issues. A clinical psychologist uses psychotherapy and other counseling skills to improve emotional and mental health.

You have a right to your feelings — they are valid. Yet at times feelings can become so painful and confusing that it becomes hard to breathe or to function. Familiar emotional pain can be triggered even when the current situation or relationship is completely different from the past. These feelings can drive choices or behaviors that are frightening or lead to regret. Emotional reactions can be valid and still not be an accurate reflection of the present moment. Your symptoms — the anxiety, stress, sadness, or disconnect — reveal what you are thinking, feeling, and reacting to in your relationships. Your life is knowable, and you are not meant to live in a constant state of emotional pain.

Welcome to a space where it is ok to not be okay! Through my practice, I have developed a belief that every individual has the inner strength to overcome their biggest obstacle. I aim to empower you by providing tools and insight that nurture self-awareness, selfcare, and personal growth. Together, we will navigate challenges and celebrate growth. I believe that laughter and honesty are powerful tools for growth. My goal is to help you navigate life challenges with clarity, tactfully integrated humor, and actional strategies, while fostering balance across the mind and body.

I want you to know that when you come into therapy with me, you don’t have to pretend, minimize, or hold everything together. You get to show up exactly as you are — overwhelmed, hopeful, exhausted, confused, motivated, or anything in between. We take it from there together.

My favorite part of this work has always been sitting with people one‐on‐one. That’s where real connection and real healing happen. I genuinely enjoy getting to know who you are, what you’ve been carrying, and what you’re hoping might feel different.

My style is warm, steady, and honest. I listen closely, ask thoughtful questions, and help you understand the experiences and patterns that are shaping your life. I’m also practical — I like to offer tools and strategies you can actually use in your day‐to‐day life, not just in the therapy room.

I work with people dealing with anxiety, stress, depression, trauma, relationship challenges, major transitions, and substance use concerns. But most importantly, I work with people who feel stuck or weighed down and aren’t sure how to move forward. Everyone deserves a space where they can breathe and be supported.

Something I tell clients often is this: I don’t want you to just feel better — I want you to be well. Feeling better can be temporary. Being well means building insight, healing, and lasting change.

My goal is simple: to help you feel safe, understood, and supported as you find your footing and move toward what’s healthier and more meaningful for you.

I am a board certified LCSW from New York. I received my Masters from Hunter College, where I specialized in childhood trauma and development through the National Child Trauma Workforce Institute.

I am a certified level 1 AEDP (Accelerated Experiential Dynamic Psychotherapy) and IFS (Internal Family Systems) therapist. These specialized approaches invite clients to go deeper than in traditional talk-therapy and result in a deep sense of catharsis and ultimately, self-compassion. In addition, I am trained in treating perinatal mood and anxiety disorders through Postpartum Support International.

These approaches benefit clients working through many different types challenges but are particularly helpful for those struggling with anxiety, depression, low self-esteem, and with a history of interpersonal, and'or childhood trauma.

I work often with clients who self-identify as "people-pleasers"-empathetic, "emotional sponges" who prioritize others at the cost of their own well-being. My approach helps these types and ALL clients develop stronger boundaries, reconnect with their needs, and find renewed balance and purpose.

I am accepting new clients for tele-health appointments. I provide medication management for: anxiety, depression, bipolar, and/or ADHD. I have after-hour appointments and Saturday availability.

I’m Lindsay, a queer-identified licensed clinical social worker, and I’m really glad you’re here. I work with individuals and couples who want a space to be real—no pressure to have it all figured out. I specialize in supporting individuals navigating life transitions, identity exploration, stress, and anxiety. For couples, I focus on trust issues, parenting dynamics, and fertility-related stress. Together, we’ll work to understand patterns, improve communication, and build a stronger, more connected foundation.

I am a psychotherapist originally educated as a social worker. I have been practicing since 1994 and have explored Jungian therapy, Internal Family Systems therapy and have completed Parts I and II of EMDR training.