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Headshot of Jill Belair, LMHC
Jill Belair(She, her, hers)
Licensed Mental Health Counselor, CCTP
New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield New York (formerly Empire), Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Stress, Substance Use / Addiction, and Trauma

Great to meet you!

Hi. My name is Jill Belair and I am a Licensed Mental Health Counselor and a Certified Clinical Trauma Professional. Allow me to help you heal. I am a caring, compassionate person who loves to help others reach their full potential. I specialize in working with victims of trauma; young and old; but can help with any issue you or your family is facing. I have worked with all types of different ages, cultures, ethnicities, sexual orientation, physical and mental health abilities, and religions.

A bit about my approach to therapy

With over 10 years of experience, I can help you become the person you want to be. I use many different techniques including Art Therapy, Mindfulness, Meditation, Motivational Interviewing, Internal Family Systems, Trauma Focused CBT and DBT. I utilize a person-centered approach, which means I follow your lead. I pride my approach to therapy as I treat each patient individually to meet their needs. You are the leader of your own path. I am simply here to walk beside you for support and guidance.

What you can expect from our first session

I pride myself on being able to build a healthy, productive relationship with my clients. I will focus on your strengths in order to motivate you. Many clients report that they enjoy sessions with me and feel like they get a lot accomplished. I usually will suggest some kind of "work" or practice of a technique in-between sessions to help you utilize the skills you learn in session. We will also focus on your life goals at every session.


Jill's style is

Humorous
Warm
Empowering

Insurance carriers Jill accepts

Aetna
Anthem Blue Cross and Blue Shield New York (formerly Empire)
Blue Cross Blue Shield of Massachusetts
Cigna
Oscar
Oxford
UnitedHealthcare

More about Jill

MS (Master of Science) at State University of Ny At Plattsburgh
License type: LMHC (New York)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Children, Adolescents, Adults, and Seniors
More specialties: Women's Issues, PTSD, Depression, Anger Management, Family Issues, Men's Issues, and Relationship Issues
Modalities: Solution Focused Brief (SFBT), Strength-Based, Art Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, Cognitive Behavioral (CBT), Internal Family Systems (IFS), and Trauma Focused