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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,068 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Kyle Dzintars

Kyle Dzintars

Therapist

Virtual • New York


Hey! My name is Kyle (he/him) and I am an immunocompromised, Japanese, Latvian American. I am a Licensed Mental Health Counselor in NY and trained to work with kids, teens, families, adults. I was most recently working in a college counseling center. I am also an organizer in my local community and college professor teaching classes about mental health and emotional wellness. I enjoy being creative, going on walks and runs, making music, writing articles, advocacy, spending time with my partner and pup, and will likely be listening to hip hop and lofi between sessions.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Elora Silver

Elora Silver

Therapist

Virtual • New York


“I use a psychodynamic approach, working collaboratively to make a treatment plan that is best for you.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Amina Nikocevic

Amina Nikocevic

Therapist

Virtual • New York


Growing up in a culture where mental health was often stigmatized, I saw how difficult it could be for people to openly talk about their struggles or ask for support. Those experiences shaped my passion for therapy and inspired me to help create a space where people feel comfortable, supported, and understood without fear of judgment.

In my work, I’ve had the opportunity to support individuals from diverse backgrounds who are navigating a range of life challenges. These experiences have strengthened my belief in meeting each person with empathy, patience, and respect for where they are in their journey, while helping them build on their strengths and move toward meaningful change.

ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Open-minded, Participatory, Warm
Accepts 12 insurance carriers
Deirdre Forbes Forbes

Deirdre Forbes Forbes

Therapist

Virtual & in-person • Hastings-on-Hudson, NY


“As we work on your treatment plan I hope to better understand your goals and give you a hand in reaching them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded
Accepts 11 insurance carriers
Rachel Liu

Rachel Liu

Therapist

Virtual • The Bronx, NY


“My practice is especially welcoming to immigrants, first-generation Americans, and individuals navigating bicultural identities.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Fatima Sami

Fatima Sami

Therapist

Virtual & in-person • Sleepy Hollow, NY


“I believe meaningful therapy begins with trust and deepens through curiosity about the patterns that shape how you relate to yourself and others.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Inquisitive, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Katherine Cahn-Fuller

Dr. Katherine Cahn-Fuller

Psychiatrist

Virtual • New York


Hello! I am a Columbia-trained and Columbia-affiliated psychiatrist who specializes in psychodynamic psychotherapy.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Carly St. John

Carly St. John

Therapist

Virtual • Rochester, NY


“I believe those of us who struggle the most have the greatest resources for making real change, for building rich, full, and meaningful lives.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Giulia Delucchi

Giulia Delucchi

Therapist

Virtual • Mount Kisco, NY


“Unlike a large commercial therapy practice, working with Giulia in a local, private practice offers a personal, consistent experience.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Jennie Berges

Jennie Berges

Therapist

Virtual • Port Jefferson, NY


“I believe therapy should meet you where you are. Everyone navigates crisis, change, and growth in their own way...”
Anxiety, Depression, Family issues, Maternal mental health, OCD
Direct, Empowering, Open-minded
Accepts 11 insurance carriers
Sarah Martin

Sarah Martin

Therapist

Virtual • New York


“I want my clients to feel like I am on the same team as them! Having a trustworthy relationship where you are supported and validated is very important to our work together.”
Anxiety, Depression, Family issues, Maternal mental health, OCD
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Jodi Rossman

Jodi Rossman

Therapist

Virtual • New York


“I am very client based, and flow between many different styles of therapy, based on the needs and styles of my clients.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Creative, Humorous
Accepts 13 insurance carriers
Jane Moeller

Jane Moeller

Therapist

Virtual & in-person • Williamsville, NY


“I believe that growth occurs through understanding how one's past circumstances can impact their present functioning.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Nicole Nabors

Nicole Nabors

Therapist

Virtual • New York


“Nicole believes we cannot control what happens to us, but we can choose to change what prevents us from being the people we want to be.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Holistic
Accepts 9 insurance carriers
Judith Liu

Judith Liu

Therapist

Virtual • Nyack, NY


“Our approach is eclectic. This means that our therapeutic techniques pull from my various trainings and experiences, which help us personalize your treatment.”
ADD/ADHD, Anxiety, Grief or loss, PTSD, Relationship issues
Affirming, Direct, Empowering
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Cheryl Galligan

Cheryl Galligan

Therapist

Virtual • New York


“I believe we all have an innate understanding of what we need to heal and by listening to our bodies we can find the strength we need to work towards the valued life we want.”
ADD/ADHD, Anxiety, Relationship issues, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shana Louallen, Lcsw

Shana Louallen, Lcsw

Therapist

Virtual • New York


“My compassionate yet direct style empowers clients to see themselves reflected in the work we do together.”
Anxiety, Cultural & ethnic issues, End of life care, Family issues, Identity issues
Affirming, Holistic, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Savashia Harris

Savashia Harris

Therapist

Virtual • New York


“I provide a warm, empathetic, strength-based approach to therapy that considers the whole person (mind, body, and spirit).”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Deanna Bard

Deanna Bard

Therapist

Virtual • New York


“I specialize in working with adults who are experiencing anxiety, life transitions, and those with alternative spiritual identities who need a therapist that understands them.”
ADD/ADHD, Anxiety, Identity issues, LGBTQIA+, Maternal mental health
Holistic, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lauren Burling

Lauren Burling

Therapist

Virtual • New York


“My approach to therapy begins with addressing the impetus that led to scheduling that first appointment, to then addressing core basic needs like sleep, nutrition and social connections.”
Anxiety, Depression, End of life care, Grief or loss, Infertility
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Michael Shurmatz

Michael Shurmatz

Therapist

Virtual • New York


“I specialize in trauma and have extensive experience working with Veterans, Military, First Responders, and Law Enforcement.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Catherine Coats

Catherine Coats

Therapist

Virtual • New York


“My lived experience navigating the tension between the different hats you wear gives me a unique understanding of what it feels like to be caught between different identities.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Shannon Baehr

Shannon Baehr

Therapist

Virtual • New York


“I am passionate about being a support for my clients through all the difficult times in life and enjoy celebrating and laughing along through the good times.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Carol Martin

Carol Martin

Psychiatric Mental Health NP

Virtual • New York


“My approach is warm, collaborative, and practical. I listen deeply, ask meaningful questions, and help you create a plan that feels clear, manageable, and truly tailored to your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Diana Yaya-Patel

Diana Yaya-Patel

Psychologist

Virtual • New York


“I offer over 15 years of experience in the field. I have a doctorate in school-clinical psychology and have worked in hospitals, clinics, and schools.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stephanie Mathelier

Stephanie Mathelier

Therapist

Virtual • New York


“I am a passionately curious culturally affirming Licensed Marriage and Family therapist that strives to create a healing environment that is judgment-free and introspective.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Cote

Jennifer Cote

Psychiatric Mental Health NP

Virtual & in-person • Rensselaer, NY


“I understand everyone's story is different, so I take the time to actively listen, guaranteeing you feel heard, understood, and valued.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Alicia McDonough

Alicia McDonough

Therapist

Virtual • New York


“I practice from a transpersonal psychodynamic lens, meaning I find great importance in a clients upbringing and their parental/relational figures.”
Anxiety, Depression, LGBTQIA+, PTSD, Trauma
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Larina Burris

Larina Burris

Therapist

Virtual • New York


Ever had too many thoughts at once? Or the feeling of your heart pounding out of your chest? Or even just not having the energy to get out of bed in the morning? Thats called anxiety. One of the most important aspects to understanding the world around you and the stressors around you is to understand the dynamics of yourself. Many of my clients have struggled with ADHD, ASD, Anger management issues, impulsivity, stress anxiety, depression, OCD and so much more.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Bridget Anton

Dr. Bridget Anton

Psychologist

Virtual • New York


“Through a holistic approach that specializes in CBT, my clients develop new cognitive skills to manage their everyday stress and anxiety.”
Anxiety, Cultural & ethnic issues, OCD, Stress management
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Carol Ciacci

Carol Ciacci

Therapist

Virtual • New York


“Through my experience, I've found that my therapy style is more casual, where I find sessions being experienced as casual conversations.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Participatory, Solution-oriented
Accepts 7 insurance carriers
Sylvia Martinez

Sylvia Martinez

Therapist

Virtual • New York


“My focus is to help clients develop self-awareness to improve their relationship to self and others.”
Anxiety, Bipolar disorder, Depression, OCD, Relationship issues
Holistic, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Sherilyn Bockus

Sherilyn Bockus

Therapist

Virtual • Rochester, NY


“My approach to therapy is person-centered. You can lead the way (through verbal processing, music, art, etc) or I can help lead the way...”
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Barbara Roba

Barbara Roba

Therapist

Virtual & in-person • Williamsville, NY


“I work closely with families throughout our time together and believe that change happens when parents are part of the therapy process.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Brittany Jordon

Brittany Jordon

Therapist

Virtual & in-person • Williamsville, NY


“I take a trauma-informed and person-centered approach, tailoring therapy to each client's unique experiences, strengths, and goals.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Selina Arvelo

Selina Arvelo

Therapist

Virtual & in-person • Yonkers, NY


My name is Selina, and I am a licensed mental health counselor in New York for 12+ years. My goal is to help adults work through obstacles that keep them feeling trapped and stuck in life.

Anger management, Anxiety, Depression, Identity issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shakira Maldonado

Shakira Maldonado

Therapist

Virtual • New York


“I find fulfillment in being able to provide a safe environment for others by maintaining an encouraging tone.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Isibel Moreno

Dr. Isibel Moreno

Therapist

Virtual • New York


“My specialties include providing a safe and supportive space for clients to explore their thoughts, feelings, and experiences without judgment.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Sky Allocca

Sky Allocca

Therapist

Virtual • New York


“I am an inclusive, neuro-affirming clinician who believes deeply in people's capacity for growth, healing, and self-understanding.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Melisa DE LA Cruz

Melisa DE LA Cruz

Therapist

Virtual & in-person • Brooklyn, NY


Hi, I’m Melisa, a licensed mental health counselor passionate about helping individuals of all ages navigate life’s challenges. I specialize in working with children and adolescents, using play therapy to foster expression and healing, while also supporting adults with issues like anxiety, depression, and relationship struggles.

If you're seeking support in overcoming life’s challenges, I’d be honored to work with you.

ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.