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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,506 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Mia Santiago

Mia Santiago

Therapist

Virtual • New York


I am a Native New Yorker With immigrant parents that wanted to leave people better than I found them. I like being able to provide education, support, validation to others without the stigma of mental health and empowering them to live the best quality of life

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Creative, Direct
Accepts 8 insurance carriers
Arthur Abramov

Arthur Abramov

Therapist

Virtual • Flushing, NY


“His theory is that when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, people are free to experience change.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Creative, Empowering, Holistic
Accepts 5 insurance carriers
Mesode Sobe Uduaghan

Mesode Sobe Uduaghan

Psychiatric Mental Health NP

Virtual • New York, NY


“We don't just treat the symptoms; we aim to help you build the emotional tools and resilience needed for long-term mental wellnes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Dr. Laura Myhr

Dr. Laura Myhr

Psychologist

Virtual & in-person • Syracuse, NY


“My goal is to help you find ways to move forward when you feel stuck in patterns that aren't working.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Tanya Hill

Tanya Hill

Therapist

Virtual • New York


My therapy style is centered on warmth, empathy, and inclusivity. Drawing from my extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where everyone feels heard, valued, and understood. Everyone brings unique experiences, and my goal is to ensure that our work together honors your cultural, spiritual, and personal life story.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Kimberly Roman

Kimberly Roman

Therapist

Virtual • New York


“My therapeutic approach emphasizes humor, empathy, and honesty, which I find essential for fostering genuine and effective human connections.”
Anger management, Anxiety, Cultural & ethnic issues, Family issues, PTSD
Challenging, Empowering, Humorous
Accepts 10 insurance carriers
John Paul Kretkowski

John Paul Kretkowski

Therapist

Virtual • New York


“My specialty is working with clients who have a history of trauma. Using my clinical expertise and integrating Christian beliefs and practices (if you are comfortable with it), I will work hand in hand with you to help you overcome any obstacles you...”
Anxiety, Depression, Men's issues, PTSD, Stress management
Challenging, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Victoria Hristoff

Victoria Hristoff

Therapist

Virtual & in-person • Brooklyn, NY


“I work with adults and adolescents navigating addiction, codependency, and the particular pain of loving someone who struggles with substance use.”
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Creative, Direct, Empowering
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Bari Schwarz

Bari Schwarz

Therapist

Virtual • New York


I received my Masters in Social Work with focus in Advanced Clinical Practice from Columbia University. I have extensive experience in the field of Maternal Mental Health, particularly with obstetrics, postpartum emotional experiences, fertility challenges, loss, and supporting a partner during difficult times. I have worked in healthcare systems, startups, and corporate environments; I sympathize with the stressors related. I firmly believe that awareness is where healing begins.

Anxiety, Depression, End of life care, Grief or loss, Identity issues
Direct, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Moshe Frances

Moshe Frances

Psychiatric Mental Health NP

Virtual • New York


“I am a board-certified psychiatric mental health nurse practitioner with experience working in psychiatry and addiction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Solution-oriented
Accepts 6 insurance carriers
Tara Pierce

Tara Pierce

Therapist

Virtual & in-person • Rochester, NY


“I specialize in adults and families who are experiencing a wide range of mental health issues, including anxiety, Attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), depression, mood disorders, trauma, relationship...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Paul Burke

Paul Burke

Therapist

Virtual & in-person • New York, NY


“My approach is warm, practical, collaborative, and nonjudgmental. I help clients identify triggers, strengthen coping skills, reduce shame, improve emotional regulation, and make choices that support long-term recovery.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Michelle Pyrka

Michelle Pyrka

Therapist

Virtual • Brooklyn, NY


“Sessions with me provide the comfort of conversation with an old friend & the results of working with a trained professional.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Val Camarano

Dr. Val Camarano

Psychologist

Virtual • New York


“I help people from all walks of life reduce feelings of overwhelm by growing their confidence, achieving their personal goals + being able to bring their best selves to their relationships.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Nicholas Mekus

Nicholas Mekus

Therapist

Virtual • New York


“With five years of experience in the clinical field, I have developed a focus on working with individuals and families who live with someone or who are struggling with ADHD, anxiety, gender identity, and complex PTSD.”
ADD/ADHD, Anxiety, Diabetes, Family issues, Identity issues
Creative, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Rebecca Sohn

Rebecca Sohn

Therapist

Virtual • New York, NY


“I specialize in working with individuals navigating anxiety, depression, life transitions, and relationship-related stress.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 4 insurance carriers
Crystal Bennett

Crystal Bennett

Therapist

Virtual & in-person • Fredonia, NY


“I provide a safe, supportive space where clients can explore concerns, strengthen insight, and develop effective coping strategies.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Megan Kelly

Megan Kelly

Therapist

Virtual & in-person • Liverpool, NY


“I work with my clients to discover new insights about themselves and discover innate strengths to help guide them on their life journey.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Leah Piorkowski

Leah Piorkowski

Therapist

Virtual • New York


“I feel honored to be able to do this meaningful work and I am constantly in awe of the strengths, resilience and ability to make profound life changes that I have witnessed with my clients.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Dr. Kevin Long

Dr. Kevin Long

Psychiatrist

Virtual • New York


I’m a board-certified psychiatrist who values thoughtful, collaborative care. I was trained in both medicine and public health, which shapes how I think about mental health in the context of a person’s life, relationships, work, culture, and stressors. I work with adults across a range of concerns, including anxiety, depression, trauma-related symptoms, ADHD, and life transitions. My goal is to create a space where clients feel heard, respected, and not rushed.

Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Empowering, Energetic, Warm
Accepts 4 insurance carriers
Beverly Jones

Beverly Jones

Therapist

Virtual • Dunkirk, NY


“I believe in meeting clients where they are—emotionally, mentally, and spiritually—while creating a safe, supportive, and non-judgmental space for healing and growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Claudia Soddano

Claudia Soddano

Therapist

Virtual & in-person • Sleepy Hollow, NY


I am a bilingual, Spanish-speaking Licensed Clinical Social Worker with over 20 years of experience.

I graduated from Fordham University Graduate School of Social Services. I have a certification in Breath Coaching, Mindfulness, Cognitive Behavioral Therapy, Trauma Informed Yoga in my practice and actively integrate these wellness practices in our sessions.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Kerry Drake

Kerry Drake

Therapist

Virtual • Staten Island, NY


Hello! I welcome you on your healing journey!

With over eight years of experience in the mental health field, I am honored to be practicing my purpose of helping others embrace their inner-strength.

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Kim Schneiderman

Kim Schneiderman

Therapist

Virtual • Poughkeepsie, NY


“I take a collaborative and intuitive approach, blending Internal Family Systems (IFS) with narrative therapy, mindfulness, and for those who are interested, tools like writing and the enneagram.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Participatory, Warm
Accepts 4 insurance carriers
Dovid Levine

Dovid Levine

Therapist

Virtual & in-person • Brooklyn, NY


“I help men and couples grow, develop understanding and skills, and create the life they want - happy, calm, successful, and satisfied, filled with meaning and strong relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nicole Porshian

Nicole Porshian

Therapist

Virtual • New York


“My style is warm, collaborative, and direct. I tailor therapy to your unique needs and draw from evidence-based approaches to help you manage anxiety, strengthen your relationships, and build a more secure sense of self.”
Anxiety, Cultural & ethnic issues, Men's issues, Relationship issues, Trauma
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jennifer Quijada Torres

Jennifer Quijada Torres

Therapist

Virtual • New York


“I work with my clients at a low pace working to care for their boundaries, challenging them but also working at a pace that is comfortable.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Lea Tanenbaum

Lea Tanenbaum

Therapist

Virtual • New York


“I'm a licensed mental health counselor who believes that most people already have a lot of what they need to feel more grounded, fulfilled, and connected — sometimes, it just takes the right space and support to uncover it.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Jaime Chabuz

Jaime Chabuz

Psychiatric Mental Health NP

Virtual • Wappingers Falls, NY


“I'm a dual board-certified Psychiatric Nurse Practitioner and Certified Nurse Midwife specializing in reproductive and perinatal mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Okeh

Jennifer Okeh

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“I believe in education, so I educate my patients about their condition because I believe once they have a better understanding, they'll be compliant with treatment plan.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Michelle Sheets

Dr. Michelle Sheets

Psychologist

Virtual • New York


Hello and welcome! I'm a psychologist who has had my practice for almost 15 years. I have previously worked in hospitals, universities, and nursing facilities, but I have found working in private practice is my strength and also my passion. I earned my Ph.D. in Clinical Psychology from Hofstra University in 2009, and I moved from NYC to Ohio in 2020. So I get to see patients both in New York and Ohio.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 2 insurance carriers
Ileana Sanchez

Ileana Sanchez

Therapist

Virtual • New York


“As a first-gen Latina therapist, I bring a personal understanding of the complexities of intersecting identities, intergenerational dynamics, and the challenges of being a professional minority.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Humorous, Participatory, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Rev. Jacquelyn Feliciano

Rev. Jacquelyn Feliciano

Therapist

Virtual • New York


“I use the arts, art making, and art interventions to complement and assist in the therapeutic process.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm
Accepts 3 insurance carriers
Dr. Suzanne Marmo

Dr. Suzanne Marmo

Therapist

Virtual • New York


Difficult experiences in our lives can bring up feelings of anxiety, depression, or lack of direction. I aim to help you work through these issues and identify inner strengths to be a happier and healthier version of you.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Chance Olivas

Chance Olivas

Therapist

Virtual • New York


“I am an energetic and creative provider with the goal of fostering confidence and empowerment for all aspects of who you are!”
Anger management, Anxiety, Depression, Identity issues, Men's issues
Creative, Energetic, Holistic
Accepts 10 insurance carriers
Laura Bonsera

Laura Bonsera

Therapist

Virtual & in-person • Commack, NY


“Its also extremely important for you.... as the client to feel comfortable with whom you are sharing your concerns with....that comfortability goes along way in the process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Alyssa Bloom

Alyssa Bloom

Therapist

Virtual • Melville, NY


“I customize each session to meet you where you are, drawing from approaches that resonate with your unique story.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Sima Paul

Dr. Sima Paul

Psychiatrist

Virtual • New York


“I try to hear what the person is saying and relate to how they feel, I find that approach has helped.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Ashwin Gautam

Dr. Ashwin Gautam

Psychologist

Virtual • New York


“I am experienced in providing multimodal treatment, including acceptance and mindfulness-based, cognitive-behavior therapy, and whole health interventions (e.g., meditation).”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Paul Hendley

Paul Hendley

Therapist

Virtual • New York, NY


I began practicing as a mental health counselor in 2013 and have worked with adults, adolescents, families and couples struggling with disorders ranging from depression, anxiety, ADHD, bipolar disorder, to borderline personality disorder. My practice is informed by Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) — both evidence-based interventions that help clients make positive changes in behaviors and build coping skills and strategies to live more fully. I help clients build their own strengths to make change possible. I received my MA in Counseling in 2012 from Maryville University in St. Louis and am licensed in both New York State and Missouri. Prior to becoming a therapist, I was a public relations and marketing executive and business consultant. I hold a Masters degree in German and speak German fluently.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.