Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,506 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a Native New Yorker With immigrant parents that wanted to leave people better than I found them. I like being able to provide education, support, validation to others without the stigma of mental health and empowering them to live the best quality of life
My therapy style is centered on warmth, empathy, and inclusivity. Drawing from my extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where everyone feels heard, valued, and understood. Everyone brings unique experiences, and my goal is to ensure that our work together honors your cultural, spiritual, and personal life story.
I received my Masters in Social Work with focus in Advanced Clinical Practice from Columbia University. I have extensive experience in the field of Maternal Mental Health, particularly with obstetrics, postpartum emotional experiences, fertility challenges, loss, and supporting a partner during difficult times. I have worked in healthcare systems, startups, and corporate environments; I sympathize with the stressors related. I firmly believe that awareness is where healing begins.
I’m a board-certified psychiatrist who values thoughtful, collaborative care. I was trained in both medicine and public health, which shapes how I think about mental health in the context of a person’s life, relationships, work, culture, and stressors. I work with adults across a range of concerns, including anxiety, depression, trauma-related symptoms, ADHD, and life transitions. My goal is to create a space where clients feel heard, respected, and not rushed.
I am a bilingual, Spanish-speaking Licensed Clinical Social Worker with over 20 years of experience.
I graduated from Fordham University Graduate School of Social Services. I have a certification in Breath Coaching, Mindfulness, Cognitive Behavioral Therapy, Trauma Informed Yoga in my practice and actively integrate these wellness practices in our sessions.
Hello! I welcome you on your healing journey!
With over eight years of experience in the mental health field, I am honored to be practicing my purpose of helping others embrace their inner-strength.
Hello and welcome! I'm a psychologist who has had my practice for almost 15 years. I have previously worked in hospitals, universities, and nursing facilities, but I have found working in private practice is my strength and also my passion. I earned my Ph.D. in Clinical Psychology from Hofstra University in 2009, and I moved from NYC to Ohio in 2020. So I get to see patients both in New York and Ohio.
Difficult experiences in our lives can bring up feelings of anxiety, depression, or lack of direction. I aim to help you work through these issues and identify inner strengths to be a happier and healthier version of you.
I began practicing as a mental health counselor in 2013 and have worked with adults, adolescents, families and couples struggling with disorders ranging from depression, anxiety, ADHD, bipolar disorder, to borderline personality disorder. My practice is informed by Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) — both evidence-based interventions that help clients make positive changes in behaviors and build coping skills and strategies to live more fully. I help clients build their own strengths to make change possible. I received my MA in Counseling in 2012 from Maryville University in St. Louis and am licensed in both New York State and Missouri. Prior to becoming a therapist, I was a public relations and marketing executive and business consultant. I hold a Masters degree in German and speak German fluently.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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